TEAM: Run Track Minds (December)

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Replies

  • somum
    somum Posts: 72 Member
    Username: SoMum
    Week: Saturday weigh in day(week 1?)
    PW = 217.6 lb
    CW = 213 lb
  • somum
    somum Posts: 72 Member
    @midsummer174627 I say the same thing because I love ice cream and have tried to eat the “ice cream” knock offs and yep when it doesn’t melt umm yes that’s not ice cream plus it doesn’t taste that great to me. So if I will have ice cream it will be an experience of really good ice cream and I eat it mindfully. For example had an occasion which I visited the Godiva store and had a dark chocolate cone (250+/-) I think and it was great plus I didn’t eat all of it and nothing came home leaving the occasion to be tempted to overeat. If I just need a frozen treat then I will toss frozen mixed berries over Greek yogurt which makes a concoction that taste great good macros and gives the satisfaction of having a frozen dessert.
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Friday (Dec 06)
    Tracked: Yes
    Calories (goal 1200): On Target
    Activity: Didn't workout but did meet step goal. Work from home and this week received first big work project in many months. Staying focused.
    Daily Step Goal Streak: 19
    Daily Water (goal 8-8oz): Under

    Thought From My Day: YOU ARE WHAT YOU DO not WHAT YOU SAY YOU WILL DO <3
  • Rozbee1
    Rozbee1 Posts: 331 Member
    Rozbee1
    Week 1

    LW 177.0
    TW 177.6

  • jimboden3
    jimboden3 Posts: 206 Member
    Username: jimboden3
    Week: 1
    Weigh In Day: Saturday, Dec 7
    Previous Weight: 219.8
    Current Weight: 218.1

    Slow but steady (I was 240 back in July), I'd like to get down to 215 by New Years which should be realistic as long as I stay consistent with the exercise and be mindful with eating/drinking. I'm already starting to plan out some activities and add them to my calendar to get out of the house during my upcoming time off around the holidays as it's too easy to snack when I'm home.
  • red1185
    red1185 Posts: 365 Member
    Username: red1185
    PW: 168
    CW: 168.4
    It was a bummer seeing that number on the scale this week, but it is what it is. I have a lot of work to do, but the good news is that I had a complete physical this past week, and my doctor said all my numbers look good. So I’m healthy, which is a blessing, and awesome. We just talked about weight loss, and how he’d like to see me around 135-145. So, time to put the pedal to the metal, I guess.
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Username: LyndaBSS
    Daily tracking: Saturday
    Calories: under
    Exercise: yes, walked dogs
    Things I can do better: move more, clean clutter, stay positive and motivated
    Am I happy with progress today: yes, I made good choices today. 😀

    Doing great today with sticking to my diary meals.

  • wander216
    wander216 Posts: 90 Member
    Saturday weigh in
    Pw 159
    Cw 160
  • justkris_gettingfit
    justkris_gettingfit Posts: 239 Member
    edited December 2019
    -Day Late-
    Username: justkris_gettingfit
    Weigh in week: Week 1
    Weigh in day: Friday
    Previous Week's weight: 173.0
    Todays Weight: 180.6

    Rough week, plus TOM visiting makes it a week of the munchies as well *sigh*
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Saturday
    Tracked: yes
    Calories: on target
    Exercise: no

    Tomorrow is weigh in. Based on the math I expect to stay the same or maybe lose a pound. I use an analog scale so I don’t measure increments of pounds.
  • DDay2020
    DDay2020 Posts: 56 Member
    Username: DDay2020
    Week: 1
    PW: 245
    CW: 248
  • AmyG1982
    AmyG1982 Posts: 1,040 Member
    Daily post Friday
    Track: Yes
    Calories: Over
    Exercise: none
    Day: tonight was my company Christmas party. I made good food choices but realized late in the evening that the rum and cokes I was drinking weren’t diet so over on calories and way over on carbs which means I’ll be holding some water weight 🙄

    Water challenge:
    Goal: 15 cups of water
    Water drank: didn’t do good today. Need to get back to really sticking to my goal tomorrow!
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Saturday (Dec 07)
    Tracked: Yes
    Calories (goal 1200): On Target
    Activity: 6.5 mile run. Cool, sunny and windy.
    Daily Step Goal Streak: 20
    Daily Water (goal 8-8oz): On target

    Thought From My Day: LESS PLANNING ... MORE ACTION B)
  • jupdyke
    jupdyke Posts: 325 Member
    Username: jupdyke
    Week #: Week 1 (12/7)
    Weigh in Day: Saturday
    SW: 170.8
    PW: 139.6
    CW: 139.2

    Happy and suprised that I'm still losing. I'm happy with just maintaining around this weight. My goal is staying under 145. I'm happy I was able to accomplish this. I'm glad I have this group to hold myself accountable.
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Username: LyndaBSS
    Week #: Week 2 (12/8)
    Weigh in Day: Sunday
    PW: 180.6
    CW: 179.5


  • LyndaBSS
    LyndaBSS Posts: 6,971 Member

    Thought From My Day: YOU ARE WHAT YOU DO not WHAT YOU SAY YOU WILL DO <3

    This is so true, in every aspect of our lives.

    Thanks again for the inspiration, @kathie_gogo
  • marilyntob
    marilyntob Posts: 6 Member
    Marilyntob
    Week 1 weigh- Sunday 12/6
    SW: 223
    CW: 219.8
    Tried to track everything - even the bad!
  • midsummer174627
    midsummer174627 Posts: 312 Member
    Sorry for the late weigh in maybe I should change it to Sunday...

    Username: midsummer174627
    SW 149.8
    CW 147.3

    Tracked every day since Tuesday when I got back from Thanksgiving. I'm grateful the extra 3 ish pounds seems to have been temporary and I am newly resolved to *just track everything*
  • MissSlimline
    MissSlimline Posts: 32 Member

    Daily Post (Sunday 8th)
    Track: Yes
    Calories: way over
    Exercise: None
    Day: been a bad couple of days I’ve been eating a lot. Oops. Not looking forward to weigh in tomorrow
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Username: skullsandskeletons
    Week: December week 2
    Weigh day: Sunday
    PW: 203
    CW: 202

    Thing I did well: I held myself accountable after indulging over thanksgiving.
    Thing to improve: I could be more disciplined with healthier food and drink choices lately. I hate this time of year and tend to allow myself to eat poorly as a coping mechanism. Eating poorly only feeds the beast, though.
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