TEAM: The Slimsons (December)
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Daily Post: December 9th Monday
Track: Yes
Calories under goal: yes
Exercise: Yes (walk)1 -
@AB0215
This all makes sense. Right now I'm trying not to do anything that I will want to significantly change once I reach my goal weight. So, I'm not restricting any particular foods, just trying to keep my calorie count down under my activity level & keeping an eye on my sugar count. Not paying a lot of attention to the macros otherwise. I think I'm going to try a 12pm-8pm window again because I can make that work with my lifestyle. I just need to be a lot more firm with it this time. And probably plan better.fanncy0626 wrote: »The truth is that science really doesn’t know exactly how our bodies work. I’m a science teacher and have read so many contradictive hypotheses throughout my lifetime. Remember eggs... I try to eat mostly natural unprocessed food. When I’m not trying to lose I count calories.
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Track: yes
Calories: under
Exercise: yes
Had a good day today1 -
Daily Post: Monday
Track: Yes
Calories under goal: yes
Exercise: Yes (walk
Steps 120131 -
@RetroJoe28 congratulations!0
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Daily check in - Monday
Track: yes
Calories: Under
Exercise: 55 min Indoor Bike Trainer
Water: 128 oz
Trying to settle back into a routine after the circus last week. Holiday parties start this week, so I'm determined to stay focused!2 -
RetroJoe28
December Week 2
PW =191.6
CW= 190.2
Just about where i want it. Ill take it.4 -
Daily Post: Monday
Track: Yes
Calories under goal: yes
Exercise: Yes ran 2 miles
Steps 20375
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KT4everFree wrote: »@RetroJoe28 congratulations!
@KT4everFree
Thank you probably alot of water weight that first week.0 -
Daily check in Mon
Track yes
Calories under
20 min walk2 -
Daily Post Monday week 2
Track yes
Calories under
Exercise Russian Kettlebell Swing
Comments I feel like I’m in the swing of things!
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RetroJoe28 wrote: »RetroJoe28
December Week 2
PW =191.6
CW= 190.2
Just about where i want it. Ill take it.
@AB0215
Whoops PW =191.4 i miss typed it.0 -
Daily post Monday
Track yes
Carbs on track
Exercise no2 -
smallhippo1 wrote: »Smallhippo1
Week 2 December
Pw-179
Cw-181
Struggled this week been hectic at home and work also ate all the choc &alcohol I got for my birthdagblast week as was ill then and could taste it. Seemed to totally lose my willpower this week and feel like I'm going between 179&181 a couple times in last few weeks.
My goal for 8 lbs in December now seemed too ambitious given it was my birthday and there's Christmas and New year plus work meal but I'm going to really try as hard as i can for next 2weeks as I know the week after for 3days over Xmas I won't be within calories!
Nice!0 -
Daily Post: Tuesday
Track: not on time
Calories: over
Exercise: Daily Burn, 149901 -
CindyJNC1963 wrote: »CindyJNC1963
December: Week #2
Original starting weight: 273
PW: 176
CW: 175.1
Nice loss0 -
Daily check in mon dec 9
Tracked yes
Calories over (just a bit)
Exercise no
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I think my last post didn’t ‘stick ‘ 🙄
Sunday daily check in
Track: Yup
Calories: Under max
Exercise: 90 min treadmill walk.
Monday check in
Track: Yes
Calories: Under max
Exercise: 60 minute treadmill trek1 -
Daily Post (Monday)
Track: Yes
Calories: Nope.
Exercise: 60 mins weight training, 20 mins walking.
Comments: Getting back into it, getting back into my walking, but over did it after work last night on the food, but not as bad as I have been doing so I guess it's a step in the right direction.1 -
@AB0215
This all makes sense. Right now I'm trying not to do anything that I will want to significantly change once I reach my goal weight. So, I'm not restricting any particular foods, just trying to keep my calorie count down under my activity level & keeping an eye on my sugar count. Not paying a lot of attention to the macros otherwise. I think I'm going to try a 12pm-8pm window again because I can make that work with my lifestyle. I just need to be a lot more firm with it this time. And probably plan better.
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This discussion has been closed.