TEAM: Flab-U-Less (December)

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1568101117

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  • parkerpowerlift
    parkerpowerlift Posts: 196 Member
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    12/10/19

    Track: Yes
    Calories: Wayyy over. Ugh, binged.
    Exercise: No

    12/11/19

    Track: Yes
    Calories: day hasn't ended yet. We'll see.
    Exercise: hopefully tonight
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Completely went off the rails last night. Taking a quick break here to read and soak up all of your positive posts. Back on the horse now.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    @mram3582 - flying out tomorrow and back Monday late. I doubt I’ll be able to get on a scale. My scheduled weigh in is Sunday. Would it be possible for me to weigh in next week on Tuesday? Or do you just want to carry over last week?
  • victorious55
    victorious55 Posts: 3,290 Member
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    Daily Post (Wednesday/Dec 11)

    Track: Yes, every bite
    Calories: Yes - under
    Exercise: Yes

    Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet :(
    Working on my habits
  • mram3582
    mram3582 Posts: 2,482 Member
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    my power has been out at least since I got home from work. It looks like it has been off quite a while from how cold the house is. I'm trying to conserve my phone life tonight so I don't have to sit in the car to charge it. I'll catch up with everyone by tomorrow morning.
    @readyornot1234 Yes. got it!
    @12774 We'll miss you! Check back in on occasions <3
  • JillyBT
    JillyBT Posts: 153 Member
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    JillyBT
    Daily post Wednesday Dec 11
    Track; yes
    Calories: under
    Exercise: yes HIT class at the gym
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    12/11
    Tracking: Yes
    Calories: Yes
    Exercise: NO (rest day)
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Dec 12

    Dec starting weight: 68.25kg

    Track: Yes
    Calories: Over. Didn't fast today. Slept terribly last night so had breakfast as I woke feeling some nausea. I basically ate crap today - 2nd christmas part done. 3rd one Friday and last one Sat! Can't wait!
    Exercise: 30 minutes walk, 60 minutes weight training
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Username: Stimpy56
    Week: Dec WK 2
    PW = 245.0
    CW= 242.0

    I like the loss and it is easy the first few weeks. I got a long way to go, but I can only take it 1 step at a time.
  • shanteel612
    shanteel612 Posts: 434 Member
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    Username: shanteel612
    Week: December Week 2
    PW =188.6
    CW=187.4
  • kayla7303
    kayla7303 Posts: 154 Member
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    Weekly weigh in

    Kayla7303
    Previous 208
    Today 206
  • victorious55
    victorious55 Posts: 3,290 Member
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    Daily Post (Thursday/Dec 12)

    Track: Yes, every bite
    Calories: Yes - under
    Exercise: Yes

    Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet :(

    Working on my habits.
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post 12th of December
    Track: Yes
    Calories: yes
    Exercise: walk, 12000 steps
  • parkerpowerlift
    parkerpowerlift Posts: 196 Member
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    (UPDATED) 12/11/19

    Track: Yes
    Calories: Currently no.
    Exercise: I was binging on some MFP blogs last night and saw some bodyweight strength movements that I could practice while my little one was asleep. Even though I'm a powerlifter, I still can't do full-on push-ups, ugh. So I did 5x10 modified push-ups and a set of planks.

    12/12/19

    Track: Yes
    Calories: day hasn't ended yet. We'll see.
    Exercise: Possibly will do the in-home BW movements again.

    An unintentional NSV that I had today was while I was about to go to the bathroom at work. I wasn't paying attention and I just pulled down my work slacks without unfastening them and they went down easily. Lol. I'm so used to pulling my pants up to cover my gut most days as a security blanket/insecurity habit. Forgot my belt today and so I can tell these are fitting better on me.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @mrsjar5311 Feel better and get some sleep!
    @Stimpy56 Awesome loss!
    @shanteel612 Fantastic!!
    @kayla7307 Flab-U-Less loss!!
    @victorious55 Perfect day!
    @mrs1spy nice steppin'!!
    @parkerpowerlift Congrats on you NSV!!
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    12/12
    Tracking: Yes
    Calories: Yes
    Exercise: Yes (45 min on Ellip)
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 12/12 Thursday
    Track: yes
    Calories: under, but WAY over on sodium
    Exercise: no
    Daily goal: Eat more Gagh, less Racht. Tomorrow-yes please, I'll take another!
  • JillyBT
    JillyBT Posts: 153 Member
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    JillyBT
    Daily post 12/12
    Track: yes
    Calories: slightly over
    Exercise: 1 hour boxing class
    Goal this weekend is to eat in moderation at these holiday parties!
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Dec 13

    Weigh in day - weight 68.5kg. I'm quite chuffed. Means I've made very good earingd decisions this week! Had 3 Christmas parties

    Dec starting weight: 68.25kg

    Track: Yes
    Calories: Over. Chrismas party, UK elections. Drank my calories in alcohol! Last Chritsmas part tomorrow! An all day BBQ!
    Exercise: 3 hours walk. I'm shocked I got that in too hehe
  • Starshine15
    Starshine15 Posts: 457 Member
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    Starshine15
    Weigh in day Dec. Week 2
    PW: 182.6
    CW: 181
This discussion has been closed.