TEAM: Flab-U-Less (December)
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12/10/19
Track: Yes
Calories: Wayyy over. Ugh, binged.
Exercise: No
12/11/19
Track: Yes
Calories: day hasn't ended yet. We'll see.
Exercise: hopefully tonight0 -
Completely went off the rails last night. Taking a quick break here to read and soak up all of your positive posts. Back on the horse now.2
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@mram3582 - flying out tomorrow and back Monday late. I doubt I’ll be able to get on a scale. My scheduled weigh in is Sunday. Would it be possible for me to weigh in next week on Tuesday? Or do you just want to carry over last week?0
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Daily Post (Wednesday/Dec 11)
Track: Yes, every bite
Calories: Yes - under
Exercise: Yes
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet
Working on my habits0 -
my power has been out at least since I got home from work. It looks like it has been off quite a while from how cold the house is. I'm trying to conserve my phone life tonight so I don't have to sit in the car to charge it. I'll catch up with everyone by tomorrow morning.
@readyornot1234 Yes. got it!
@12774 We'll miss you! Check back in on occasions3 -
JillyBT
Daily post Wednesday Dec 11
Track; yes
Calories: under
Exercise: yes HIT class at the gym0 -
12/11
Tracking: Yes
Calories: Yes
Exercise: NO (rest day)0 -
Dec 12
Dec starting weight: 68.25kg
Track: Yes
Calories: Over. Didn't fast today. Slept terribly last night so had breakfast as I woke feeling some nausea. I basically ate crap today - 2nd christmas part done. 3rd one Friday and last one Sat! Can't wait!
Exercise: 30 minutes walk, 60 minutes weight training0 -
Username: Stimpy56
Week: Dec WK 2
PW = 245.0
CW= 242.0
I like the loss and it is easy the first few weeks. I got a long way to go, but I can only take it 1 step at a time.2 -
Username: shanteel612
Week: December Week 2
PW =188.6
CW=187.43 -
Weekly weigh in
Kayla7303
Previous 208
Today 2062 -
Daily Post (Thursday/Dec 12)
Track: Yes, every bite
Calories: Yes - under
Exercise: Yes
Goals: My goal today is not to exceed my sugar and carbohydrate micros. This is a work in progress. Not there yet
Working on my habits.0 -
Daily post 12th of December
Track: Yes
Calories: yes
Exercise: walk, 12000 steps1 -
(UPDATED) 12/11/19
Track: Yes
Calories: Currently no.
Exercise: I was binging on some MFP blogs last night and saw some bodyweight strength movements that I could practice while my little one was asleep. Even though I'm a powerlifter, I still can't do full-on push-ups, ugh. So I did 5x10 modified push-ups and a set of planks.
12/12/19
Track: Yes
Calories: day hasn't ended yet. We'll see.
Exercise: Possibly will do the in-home BW movements again.
An unintentional NSV that I had today was while I was about to go to the bathroom at work. I wasn't paying attention and I just pulled down my work slacks without unfastening them and they went down easily. Lol. I'm so used to pulling my pants up to cover my gut most days as a security blanket/insecurity habit. Forgot my belt today and so I can tell these are fitting better on me.2 -
@mrsjar5311 Feel better and get some sleep!
@Stimpy56 Awesome loss!
@shanteel612 Fantastic!!
@kayla7307 Flab-U-Less loss!!
@victorious55 Perfect day!
@mrs1spy nice steppin'!!
@parkerpowerlift Congrats on you NSV!!2 -
12/12
Tracking: Yes
Calories: Yes
Exercise: Yes (45 min on Ellip)0 -
Daily Post: 12/12 Thursday
Track: yes
Calories: under, but WAY over on sodium
Exercise: no
Daily goal: Eat more Gagh, less Racht. Tomorrow-yes please, I'll take another!3 -
JillyBT
Daily post 12/12
Track: yes
Calories: slightly over
Exercise: 1 hour boxing class
Goal this weekend is to eat in moderation at these holiday parties!0 -
Dec 13
Weigh in day - weight 68.5kg. I'm quite chuffed. Means I've made very good earingd decisions this week! Had 3 Christmas parties
Dec starting weight: 68.25kg
Track: Yes
Calories: Over. Chrismas party, UK elections. Drank my calories in alcohol! Last Chritsmas part tomorrow! An all day BBQ!
Exercise: 3 hours walk. I'm shocked I got that in too hehe0 -
Starshine15
Weigh in day Dec. Week 2
PW: 182.6
CW: 1812
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