TEAM: The Slimsons (December)
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DebJB30
December Week 4
PW: 166.2
CW: 161.8
This is not....real. I have had the flu all week & had no appetite until about yesterday. I’m finally starting to feel like myself again and I’m sure I’ll be up by the next Monday’s weigh in.2 -
Daily post Monday
Track ✔
Calories ✔
Exercise ❌
No time to exercise yesterday as I was busy running around all day getting ready for the holidays. 😕 Today isn't looking much better.1 -
CindyJNC1963
December: Week #4
Original starting weight: 273
PW: 173.2
CW: 170.2
Not believing this loss but I will take it!! 34 pounds to goal.1 -
Weekly weigh in
Monday
Pw-181
Cw-184
Been a bad week all round alot going on and totally off plan.1 -
CindyJNC1963 wrote: »CindyJNC1963
December: Week #4
Original starting weight: 273
PW: 173.2
CW: 170.2
Not believing this loss but I will take it!! 34 pounds to goal.
@CindyJNC1963 AWESOME!!0 -
DebJB30
December Week 4
PW: 166.2
CW: 161.8
This is not....real. I have had the flu all week & had no appetite until about yesterday. I’m finally starting to feel like myself again and I’m sure I’ll be up by the next Monday’s weigh in.
@DebJB30 hang in there. you may be surprised.0 -
smallhippo1 wrote: »Weekly weigh in
Monday
Pw-181
Cw-184
Been a bad week all round alot going on and totally off plan.
@smallhippo1 One bad week isn't going to kill everything, just start with your next meal!0 -
Daily Post Monday week 4
Track yes
Calories under
Exercise Russian Kettlebell Swing
11.5 mile bike ride
Comments even though I seem to be doing the same exercise every day the Kettlebell Workout is done using the progressive overload principle. I am now transitioning from my 35# Kettlebell to my 40#. I’m glad I also went on a bike ride today. Beautiful weather today!
1 -
Weekly weigh in
Monday
Username Mss9675
CW 183.4
Ohhhh Xmas is here, holidays are not good for healthy eating.0 -
CindyJNC1963 wrote: »CindyJNC1963
December: Week #4
Original starting weight: 273
PW: 173.2
CW: 170.2
Not believing this loss but I will take it!! 34 pounds to goal.
@CindyJNC1963 AWESOME!!
Thanks!!0 -
Daily Post: December 22nd
Track: Yes
Calories under goal: No
Exercise: 10,137 steps
Daily Post: December 23rd
Track: Yes
Calories under goal: Yes
Exercise: 10,300 steps I'm also getting in some exercise with my physical therapy exercises.
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Monday
Track: yes
Calories: right at goal
Exercise: Walked with the hubs tonight
Still focusing on water...and staying on track with it.1 -
Track: Yes
Calories: slightly over
Exercise: Yes0 -
Monday check in
Track: yes
Calories: good!
Activity: nil0 -
RetroJoe28
December Week 4
PW: 188.4
CW: 187.60 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, ,40 mins weight training, 45 mins walking and took the stairs to the 11th floor at work today.0 -
Dec Wk 4 - Mon, 12/23
Track: Yes
Calories: Under (for today, don’t know about tomorrow)
Exercise: Does five hours of typing count?0 -
Daily Post - Monday
Track ✔
Exercise ✔
Exercise ✔
Proud of myself. No binge for several weeks.1 -
Daily: Tuesday, December 24
Track: yes
Calories UP ate the neighbor Christmas goodies
Exercise: Daily Burn: 183160 -
Ugh. Not sure why it’s so hard fir me to have one bad day (sat) and not be able to get back the next. No tracking sun ur Mon. Ugh. Oh well. We are leaving this weekend to go up to NY for the holidays. Will be there until the day after Christmas. Will try my best. No! you know what, I WILL do my best. Keep at it. Success doesn’t come from giving up.
@vicky2767 I am the same way, one bad day and I have a week where I just can't get it together. I am currently experiencing this myself. And these next 2 days I've decided I AM going to get it together and stick to the plan.
Thanks.0
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