rachelleahsmom wrote: »
Monday was way over on calories. Tuesday and today are much better. I also did yoga for the first time today! I'm so pleased with myself! I'm mostly good about exercise in general and am usually pretty close on getting my steps in, so food is really my issue. But, trying something new today has really boosted my spirits. Oh, and my water intake is improving daily, too. Now, if it wasn't do darn cold outside (it's 9 below right now and this is the warmest part of the day).
Katmary71 wrote: »
@sunshineplace great job with steps! Good luck with your weigh-in! As you said, I need to figure out what works and it'll have it's ups and downs. I expected to weigh more not less and while that's good, my goal weight was a little low for my body so being under it wasn't planned. I thought I was doing the right thing to maintain but was totally off so I have some experimenting to do. It really shook me and I was upset (never thought I'd be upset about losing weight) but reminded myself weight goes up and down, I'm not far from my goal.
Calories- under but not way under!
Exercise- stair-treadmill, weights, core/stretch, yoga
Water- good, not great.
Hope you all had a great day! For those of you that are my friends on my timeline I've already said this, but I can't believe what a difference switching up workouts makes. I've added in other stuff and am surprised at how much stronger I'm getting from it. I started adding yoga to my routine, under 30 minutes-worth, but can see where this will help my back pain. I can also use serious balance help, and the stretching is helping the soreness from starting the stair-treadmill.
Katmary71 wrote: »
@mrmcgrath I'm so sorry, but I may have checked your bottom line on the habit tracker a couple times. I don't think I did, but was catching up a few days and there's a chance I got check mark happy.
TeresaW1020 wrote: »
@wwood008, you are on the spreadsheet but under Team Support. Do you want to be moved back to weekly weigh-ins? Great loss!!@MaegyS, @sunshineplace, @gwamajtw91, @kayla7303, @leonadixon, @metubal great losses this week!! Wayyyy to stay in the GREEN!! Keep it up!!
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