FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TRIMSTONES January 2020 Chat

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  • schlerin
    schlerin Posts: 801 Member
    Steps
    1/15 = 6,891
    1/16 = 11,809
    1/17 = 14,898
    1/18 = 14,737
  • Cafelelia
    Cafelelia Posts: 1,298 Member
    f4m6ontacv8p.jpeg
    Congratulations to Mission Slimpossibles for being the #1 Green Team on the spreadsheets this week!!

    #1 Mission Slimpossibles 70.4% green
    #2 Weight No More 66.7%green
    #3 Trimstones 65.4% green
    #4 Downsizers 59.1% green
    #5 Shrinking Assets 56% green
    #6 WaistAways 47.05% green
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Jen_967
    Sundays
    PW: 246
    CW:244

    I feel pretty pleased with my weight loss this week. I would of liked to walk more. BUt it was raining way too much. Supposed to be sunnier this week. :smiley:
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    Jen_967 wrote: »
    Jen_967
    Sundays
    PW: 246
    CW:244

    I feel pretty pleased with my weight loss this week. I would of liked to walk more. BUt it was raining way too much. Supposed to be sunnier this week. :smiley:

    Hey @Jen_967 Great loss this week! WTG!! Just wanted to give you a tip that I use EVERY week, especially during the winter...create a track in your house and walk it when it's raining or you can't get out. Set up a game going from one end of the house to the other, carrying one item at a time (water bottles, dirty dishes to go to the kitchen, laundry to take to the laundry room, etc). When doing laundry, hang one item at a time and take to put away...even if it takes 15 trips to get it done. If you need more variety, do one of those Leslie Sansone walking videos on YouTube (or there are several others that do walk aerobics). Walk in place while you watch a movie. Turn on your favorite music and dance!

    Remember that steps are steps, no matter how or where you get them in!

    Hope this helps...
    Jessica :smile:
  • kcpond
    kcpond Posts: 661 Member
    Steps

    Jan 17 - 9,090
    Jan 18 - 11,156
  • jenready
    jenready Posts: 2,658 Member
    Steps
    1/18 5,461
  • Jen_967
    Jen_967 Posts: 1,935 Member
    jessicakrall8 wrote: »
    Jen_967 wrote: »
    Jen_967
    Sundays
    PW: 246
    CW:244

    I feel pretty pleased with my weight loss this week. I would of liked to walk more. BUt it was raining way too much. Supposed to be sunnier this week. :smiley:

    Hey @Jen_967 Great loss this week! WTG!! Just wanted to give you a tip that I use EVERY week, especially during the winter...create a track in your house and walk it when it's raining or you can't get out. Set up a game going from one end of the house to the other, carrying one item at a time (water bottles, dirty dishes to go to the kitchen, laundry to take to the laundry room, etc). When doing laundry, hang one item at a time and take to put away...even if it takes 15 trips to get it done. If you need more variety, do one of those Leslie Sansone walking videos on YouTube (or there are several others that do walk aerobics). Walk in place while you watch a movie. Turn on your favorite music and dance!

    Remember that steps are steps, no matter how or where you get them in!

    Hope this helps...
    Jessica :smile:

    Thanks Jessica!
    I used to do Leslie Sansone a few years back I may start doing her videos again and you are right steps are steps. I hope you have a great week!
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    Hearty congratulations to all the winners this week...amazing efforts all the way around!!!

    Hope many of you are off tomorrow for the MLK Holiday...I am not...so off to work I will go. Had a nice peaceful weekend once I got past my four lessons on Saturday...made pretty good choices this week so hoping for a decent weigh in on Tuesday.

    Have a great week!
    Jessica
  • simbersea
    simbersea Posts: 1,248 Member
    1/19 13,916 steps
  • jenready
    jenready Posts: 2,658 Member
    Steps
    1/19 9,567
  • monaraehill2
    monaraehill2 Posts: 61 Member
    Angmarie28: wow, that’s not much sugar for someone who works out....admirable that you can keep to it. I am prolly not going to go below 100 mgs....good for you!
  • DreaRN15
    DreaRN15 Posts: 453 Member
    kmfeig87 wrote: »
    @jessicakrall8 -- Awesome to readjust and to come up with the plan that's even better! I admire you're repeated walks!!

    @SaraMakingChanges -- Great job switching focus and remembering your long term goals instead of succumbing to instant gratification (and a stomach ache!) You are awesome! Hope that weekend is going well!

    @DreaRN15 -- Awesome progress. What are you doing fasting-wise? Is it an eliminate certain foods fast?

    Daniel Fast, so it's no meat, bread, sweets or dairy.
  • DreaRN15
    DreaRN15 Posts: 453 Member
    Steps
    1/18 - 859
    1/19 - 2946
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Steps
    1/18 10,511
    1/19 14,379
  • jessicakrall8
    jessicakrall8 Posts: 5,494 Member
    SaraMakingChanges wrote: »
    SaraMakingChanges
    Weigh in day: Monday
    Previous weight: 217.6
    Current weight: 218.0

    Sorry team.

    No apologies necessary...everyone has ups and downs...wish mine were only less than half a pound! :smile:
  • Kbrad2325
    Kbrad2325 Posts: 36 Member
    Kbrad2325
    Week 3
    Pw 146.2
    Cw 146.2
  • simbersea
    simbersea Posts: 1,248 Member
    Steps 1/19 13,916
    Steps 1/20 15,110
  • angmarie28
    angmarie28 Posts: 2,895 Member
    1/16-11,250
    1/17-18,356
    1/18-10,521
    1/19-3,251
    1/20-3,157
  • simbersea
    simbersea Posts: 1,248 Member
    angmarie28 wrote: »
    Hey everyone. So sorry for my lack of activities the past few days. As some of you may remember, I have been living with my mom and stepdad the past couple years helping my mom with my stepdad because he had advanced COPD and hasnt been able to do much for himself because everything makes him short of breath.

    well sunday morning he got up, joked around with my daughter (his best friend) took his meds and told my mom he wasnt ready to eat and went back to bed. He started yelling that he couldnt catch his breath (a normal thing for him) we turned up his oxygen and gave him some morphine and called his nurse. Then he just went limp, his heart, which only has functioned at 40% for the past 5 years, just quit.

    So ive been trying to help my mom through all of this, and my kids, especially my daughter, so my steps suck, and my diet. I just dont know what to do besides eat, so Ive just ate whatever. Anyways, im taking the week off of work, trying to get back with my diet, but not care about steps and workouts this week. I will be as active as I can this week and hopefully back to normal next week.

    So sorry about your stepdad. Hugs to you and your family.
  • jenready
    jenready Posts: 2,658 Member
    angmarie28 wrote: »
    Hey everyone. So sorry for my lack of activities the past few days. As some of you may remember, I have been living with my mom and stepdad the past couple years helping my mom with my stepdad because he had advanced COPD and hasnt been able to do much for himself because everything makes him short of breath.

    well sunday morning he got up, joked around with my daughter (his best friend) took his meds and told my mom he wasnt ready to eat and went back to bed. He started yelling that he couldnt catch his breath (a normal thing for him) we turned up his oxygen and gave him some morphine and called his nurse. Then he just went limp, his heart, which only has functioned at 40% for the past 5 years, just quit.

    So ive been trying to help my mom through all of this, and my kids, especially my daughter, so my steps suck, and my diet. I just dont know what to do besides eat, so Ive just ate whatever. Anyways, im taking the week off of work, trying to get back with my diet, but not care about steps and workouts this week. I will be as active as I can this week and hopefully back to normal next week.

    I'm so sorry to hear that. Take care of yourself and your family.
  • jenready
    jenready Posts: 2,658 Member
    Steps
    1/20 19,016
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