Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
TEAM: Flab-U-Less (January)
Replies
-
Daily Post: Jan 20th
Track: Yes
Calories: Under
Exercise: Yes, strength training4 -
Monday, 1/20/20
Tracking: Yes
Calories: under
Exercise: Yes - 2 hour walk through botanical gardens.
Water - ounces - better.
3 -
Daily Post
1-20-20
Track-Yes
Calories-under
Exercise-T253 -
1/20
Track Yes
Calories Just Under
Exercise 1 hour Walk3 -
21/1 daily post
Track - yes
Calories - under
Exercise - 1.5 hour walk3 -
Need some assistance. I am staying the same... Winter always gets me down ( Season Depression) but this year is tougher than normal.. Weight is staying the same but I can't say that I have logged my food ...I have been trying to curb some of the bad food but my heart is just not in it. I don't want to drag down the group with me not losing each week so I am thinking about making this my last month on this challenge. I need outside thoughts other than my own... I can't seem to get past the negative thoughts today3
-
C
1st - Flab-U-Less. - 0.71%
2nd - The Big Butt Theory. - 0.65%
3rd - Run Track Minds. - 0.51%
Week 2 Snapshot
Woot!! Amazing week for us that culminated to first place!! Go us!! Congrats to our top Losers: @readyornot1234 @kayla7303 @mrsjar5311! A well done all around! Let's make this week count too! GO TEAM FLAB-U-LESS!!
CONGRATULATIONS!!!!
GO TEAM FLAB-U-LESS!!!4 -
Daily Post (Tuesday/Jan 21)
Track: Yes
Calories: Yes - under
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
I think I just beat my sugar from my fruits: Today! Thank God!
But "The kitchen is closed
" You can't go there any more today 2 -
plummerbecky1 wrote: »Need some assistance. I am staying the same... Winter always gets me down ( Season Depression) but this year is tougher than normal.. Weight is staying the same but I can't say that I have logged my food ...I have been trying to curb some of the bad food but my heart is just not in it. I don't want to drag down the group with me not losing each week so I am thinking about making this my last month on this challenge. I need outside thoughts other than my own... I can't seem to get past the negative thoughts today
I can totally relate to where you are. Between October and April I tend to gain 15 or so pounds. Then I spend May - September trying to lose it. I don’t ever lose it all and my weight has crept up over the years. It’s discouraging and demoralizing. However, this winter I seem to be gaining and losing the same 5 pounds so I am not too far from my original weight. So I’ve basically stayed the same. I think this is a win. This is the first winter in many, many years that I haven’t gained over the winter. Give yourself a hug, try tracking one meal a day and then increase your tracking over a few days. To me, this challenge is about support and motivation. Most of us are in the same boat as you. That’s why we are here.2 -
I have not been posting due to some extreme weather and we have been under a state of emergency since last week. Regardless I have been tracking calories, under my goal and exercising everyday.3
-
Daily Post
1-21-20
Track-Yes
Calories-under
Exercise-T25
2 -
Daily Check in
1/21
Track: yes
Calories: under
Exercise: 30 on treadmill and weights2 -
Daily Post: Jan 21st
Track: Yes
Calories: Under
Exercise: 32 mins of cardio
Water: 43 oz3 -
Tuesday, 1/21/20
Tracking: Yes
Calories: under
Exercise: Yes - 18 holes of golf, walking to and from golf.
Water - ounces - what is up with this struggle?
.1 -
1/21
Track Yes
Calories Under
Exercise 30 mins walk2 -
aknroberts
Week 3
Wednesday
PW: 217.5
CW: 216.94 -
Weekly Post
1-21-30 Week 3
PW 182.2
CW 180.23 -
daily post
1/21/20
track yes
caloreis under
exercies no3 -
Teejaybee05
Week 3
PW 183.8
CW 183.1
I’m not sure what I am doing wrong. I eat healthy and exercise everyday.3 -
Daily post 22/01/2020
Track: Yes
Calories: under
Exercise: none
No sugar - day 9 🎉🦸3
This discussion has been closed.