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TEAM: Flab-U-Less (January)

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  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-29-20
    Track-Yes
    Calories-over- came home and ate carbs....now I am going to the gym to try to counteract the damsge.
    Exercise-T25 as nd whatever I can get myself to do at the gym...
  • JJKM73
    JJKM73 Posts: 32 Member
    Daily Post - January 29
    Track yes
    Calories under
    Water 4.5 L
    Exercise I was on my feet all day, but I have a sore knee. So not much more than that!
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Wednesday, 1/29/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Nice walk today. Needed a bit less activity today. I need to check my macros. I wanted to eat all day today. It could be I’m bored ...
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Daily Check in

    1/29
    Track: yes
    Calories: under
    Exercise: No - Rest Day
  • victorious55
    victorious55 Posts: 3,508 Member
    Daily Post (Thursday/Jan 29)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes, 10 minutes Elliptical, 40 minutes strength/machine training
    Kitchen Closed: Yes


    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.

    "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 30/01/2020
    Track: Yes
    Calories: over
    Exercise: walk
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Track and exercise - yes
    Calories - over ....

    I have been struggling the last few days. I justified it by telling myself I was depriving myself and I wasn’t at all. How can I fool myself? The mind is a powerful thing ....
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-30-20
    Track-Yes and it was ugly
    Calories-over...I stress ate for the first time in a while.
    Exercise-T25
  • mram3582
    mram3582 Posts: 2,482 Member
    @victorious55 Perfect day!
    @Stimpy56 I'm right there with ya' this week. Feb. is a bright and shiny new month though!
    @mrs1spy Great job getting that walk in today!
    @readyornot1234 It is so hard to get back into the swing of it too because you feel so hungry the first couple of days. I'm having that feeling too! I just have to keep looking at the numbers and saying...nope!
  • mram3582
    mram3582 Posts: 2,482 Member
    @42Amy 1 day doesn't really hurt you that much...just gotta buckle down and keep the good days going!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 01/30
    Track; yes
    Calories: under
    Exercise: no
    Daily goal: Obtain multi-pass. Tomorrow-gain entry with...multi-pass!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited January 2020
    Daily Post: Jan. 30th
    Track: Yes
    Calories: Over...but had a great dinner with my friends!
    Exercise: 30 minute kettlebell workout
    Water: 52 oz
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    1/30

    Track: yes
    Calories: over
    Exercise: 55 mins uphill walking, 22 mins weight training

    Over in calories cause I met up with my boss and colleague tonight for my "birthday drink"..... Which turned into drink"s". However I am proud of the fact that I did a great workout at 12am-1am when I got back to my hotel. 🙃

    Tomorrow, I'm back on track. Birthday week is over!!
  • victorious55
    victorious55 Posts: 3,508 Member
    edited January 2020
    Daily Post (Friday/Jan 31)

    Track: Yes
    Calories: Yes - under
    Exercise: Yes, 10 minutes cardio, 40 minutes strength training
    Kitchen Closed: Yes


    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.

    "Sorry babe! :) The kitchen is closed :)" You can't go there any more today :)
  • spinnerkind
    spinnerkind Posts: 91 Member
    I have no access to a scale today so I'll have to weigh in on Sunday! :)@mram3582
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-32-20
    Track-Yes
    Calories-over
    Exercise-T25
  • mram3582
    mram3582 Posts: 2,482 Member
    @spinnerkind sure thing!
    @mrsjar5311 Woot! Woot! What a great NSV!!
    @42Amy Great job tracking and getting that exercise in today!!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 01/31
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: To not end up on the dead cart. Tomorrow-To also, not end up on the dead cart!
  • mram3582
    mram3582 Posts: 2,482 Member
    The Feb. chat thread is now open. Hop on over and introduce yourself to your new team mates! We will start using that thread on Sunday, Feb 2nd. https://community.myfitnesspal.com/en/discussion/10783004/team-flab-u-less-february#latest
  • mram3582
    mram3582 Posts: 2,482 Member
    If this is your 1st month challenge, you do not have to sign up again. Everything will just roll over into next month. We will just use the Feb. chat thread that just opened up. ^^See the above comment ^^
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan. 31st
    Track: Yes
    Calories: Over
    Exercise: Nope
    Water: 30 oz :(
This discussion has been closed.

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