TEAM: Flab-U-Less (January)
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Daily Check in
Monday 1/13
Track: yes
Calories: over - I snacked while watching the LSU Championship game.
Exercise: 45 Min on Ellip.
LSU is my alma mater! I attended during the Nick Saban days.....so, we were popping back then, too!
The entire time I was there.....I was in shocked. How the heck does someone like me end up in Baton Rouge! 🤣 But, it truly was a fun time. After grad school I planned a return to LA....but, Katrina happened. Was not meant to be.....grateful for my time in LA.2 -
1/14
Track: Yes
Calories: Under
Exercise: Hip Hop Class
Goal this week is to do 2-3 days of weight training and some form of cardio for next 3 days.
Going to set up a home mini gym this weekend so I can't use the packed gym as an excuse to not lift weights. 🙃3 -
Weekly Post
Week 2
PW:184.4
CW:182.2
Not bad, still working on those munchies I had the last 2 days. Packing extra food in my lunch box today! This way I won't go in the staff lunch room or stop some where if I am hungry!5 -
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User Name: Teejaybee05
Week: January Week 2
PW = 186.5
CW= 183.8
I am happy to see the scale move this week.7 -
daily post
1/14/20
track yes
calories over
exercise ran with out walking! it was a good day4 -
Daily Post (Wednesday/Jan 15)
Track: Yes
Calories: Yes - under
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros. I think I just exceeded my sugar from my fruits other things are okay.
But "The kitchen is closed " You can't go there any more today4 -
Daily post 15/01/2020
Track: Yes
Calories: under
Exercise: 45 minutes workout
No sugar - day 3 🎉4 -
Daily Post
1-15-20
Track-Yes
Calories-under exercise adjustment
Exercise-T253 -
Wednesday, 1/15/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 56
Trying to drink at least 32 oz before noon
HIIT strength - 32 minutes, 9 holes golf - walking, walk to and from golf - 10 minutes each way.
Goals/Day/Comments: my activity level is way up from last month. I recalculated My TDEE. I am running too large a deficit on active days and that may explain my crankiness of late. My macros are appropriate percentage wise.3 -
Daily Post: Jan 14th
Track: No
Calories: Unknown
Exercise: Walk
Water: 44 oz
Forgot to submit this yesterday.
Daily Post: Jan 15th
Track: Yes
Calories: Over
Exercise: Does housework count???Mopping, dusting, and ect…
Water:very very little
We got almost 2 feet of snow last night so I had the day off. No workout today because I was trapped inside all day.5 -
GloriaE2016
January week 2
PW - 166.4
CW - 165.46 -
Daly 1/15
Track:Yes
Calories: Under
Exercise: insanity workout & 2 mile walk
Tomorrow's focus is water intake
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1/15
Track: Yes
Calories: Under
Exercise: 25 mins cardio, 55 minutes weights
Today was a GREAT DAY! I was feeling really sluggish and lazy so took a 2 hour nap after work. Tried several times to talk myself out of going to the gym. Decided to reward myself for being healthy for over a month and bought myself a Fitbit. What a game changer!!! I worked incredibly hard and was able to keep my HR up and crushed a 715 calorie workout! 💪🏽💪🏽5 -
Kayla7303
Weigh in week 2
PW 195.2
CW 190.28 -
Daily Check in
Monday 1/15
Track: yes
Calories: under
Exercise: 45 min on treadmill6 -
Username: Stimpy56
JAN WK 3
PW = 245.0
CW= 243.0
Back on track and headed in the right direction.6 -
daily check in
01/15/20
track yes
calories under
exercise no
Today was a good day, i had lots of energy and was able to say no to junk food.5 -
Daily Post (Thursday/Jan 16)
Track: Yes
Calories: Yes - under
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros. I think I just exceeded my sugar from my fruits other things are okay. I like fruits, this tend to increase my sugar. I don't sweet things apart from my fruits. I have been reducing my fruits.
Anybody out there like me? What did you do? Eat only 1 fruit a day?
That been said.... "The kitchen is closed " You can't go there any more today hahaha0 -
Jan 15 & 16
Tracking: Yes
Calories: under
Exercise: Yes3
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