TEAM: Flab-U-Less (January)

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  • MamboRumba
    MamboRumba Posts: 423 Member
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    Stimpy56 wrote: »
    Daily Check in
    Monday 1/13
    Track: yes
    Calories: over - I snacked while watching the LSU Championship game.
    Exercise: 45 Min on Ellip.

    LSU is my alma mater! I attended during the Nick Saban days.....so, we were popping back then, too!

    The entire time I was there.....I was in shocked. How the heck does someone like me end up in Baton Rouge! 🤣 But, it truly was a fun time. After grad school I planned a return to LA....but, Katrina happened. Was not meant to be.....grateful for my time in LA.
  • fiftyonefour
    fiftyonefour Posts: 105 Member
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    1/14
    Track: Yes
    Calories: Under
    Exercise: Hip Hop Class

    Goal this week is to do 2-3 days of weight training and some form of cardio for next 3 days.

    Going to set up a home mini gym this weekend so I can't use the packed gym as an excuse to not lift weights. 🙃
  • DaffyGirl88
    DaffyGirl88 Posts: 4,493 Member
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    42Amy wrote: »
    Weekly Post
    Week 2
    PW:184.4
    CW:182.2
    Not bad, still working on those munchies I had the last 2 days. Packing extra food in my lunch box today! This way I won't go in the staff lunch room or stop some where if I am hungry!

    The office breakroom is the WORST!!
  • Jwoodro
    Jwoodro Posts: 24 Member
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    daily post
    1/14/20
    track yes
    calories over
    exercise ran with out walking! it was a good day
  • victorious55
    victorious55 Posts: 3,281 Member
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    Daily Post (Wednesday/Jan 15)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros. I think I just exceeded my sugar from my fruits :( other things are okay.

    But "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post 15/01/2020
    Track: Yes
    Calories: under
    Exercise: 45 minutes workout

    No sugar - day 3 🎉
  • 42Amy
    42Amy Posts: 77 Member
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    Daily Post
    1-15-20
    Track-Yes
    Calories-under exercise adjustment
    Exercise-T25
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Wednesday, 1/15/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - 56
    Trying to drink at least 32 oz before noon

    HIIT strength - 32 minutes, 9 holes golf - walking, walk to and from golf - 10 minutes each way.

    Goals/Day/Comments: my activity level is way up from last month. I recalculated My TDEE. I am running too large a deficit on active days and that may explain my crankiness of late. My macros are appropriate percentage wise.
  • Motiv8tedMom
    Motiv8tedMom Posts: 89 Member
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    Daly 1/15
    Track:Yes
    Calories: Under
    Exercise: insanity workout & 2 mile walk
    Tomorrow's focus is water intake
  • victorious55
    victorious55 Posts: 3,281 Member
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    Daily Post (Thursday/Jan 16)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros. I think I just exceeded my sugar from my fruits :( other things are okay. I like fruits, this tend to increase my sugar. I don't sweet things apart from my fruits. I have been reducing my fruits.

    Anybody out there like me? What did you do? Eat only 1 fruit a day?

    That been said.... "The kitchen is closed :)" You can't go there any more today :) hahaha
  • teejaybee05
    teejaybee05 Posts: 71 Member
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    Jan 15 & 16
    Tracking: Yes
    Calories: under
    Exercise: Yes
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