TEAM: Flab-U-Less (January)
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Replies
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Monday, 1/13/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 68
Goals/Day/Comments: 2 plus hours golf 9 holes walking, 10 minute walk each way to golf course. I have increased weight while lifting and am finding that I need to scale back the days of strenuous activity. Going to try this schedule - HIIT strength upper body, HIIT strength lower body, HIIT cardio, REST day.1 -
Daily Post: Jan 13th
Track: Yes
Calories: Under
Exercise: No
Water: 30 oz
Had a good day but OMG, kids go nuts when it's snowing.2 -
I'm stuck at work with 2 other people, so we're trying to catch naps while the others are manning the stations. Everything here is flooded. 2 more days of solid rain. We had a lull for about 3hrs and then it just started back full force. Long, long, long, day...night.4
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JillyBT
Weekly Check in
January Week 2
PW: 162
CW: 161
Daily Check in
Monday 1/13
Track: yes
Calories: under
Exercise: HIIT Class at gym5 -
1/13
Track: Yes
Calories: Under
Exercise: 35 minutes cardio
Wanted to do more "exercise actives" but the gym was packed and ran out of time today. . This -40 weather is a bummer.5 -
14/1
Track: Yes
Calories: Under
Exercise: 50 minutes walk (up and down the stairs)4 -
eminater
Sunday Jan 12th
Week 2 - 214.0 lbs!
*oooops! WRONG DIRECTION!!5 -
Daily Check in
Monday 1/13
Track: yes
Calories: over - I snacked while watching the LSU Championship game.
Exercise: 45 Min on Ellip.5 -
daily check in
monday 1/13
track yes
calories under
exercise-no
yesterday was a long day! Tuesday will be better4 -
Lorianncorrea
Jan. Week 2
PW. 304.6
CW. 300.86 -
mram3582
Week 2 Jan.
PW:264.2
CW:262.2
Surprising considering all the stuff I ate last night while stuck at work. I got a 4hr. break and I go in at noon again.7 -
Daily Post (Tuesday/Jan 14)
Track: Yes
Calories: Yes - under
Exercise: Yes
Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros
So here "The kitchen is closed " You can't go there any more today3 -
Daily post 14/01/2020
Track: Yes
Calories: under
Exercise: none
Feeling like want to do nothing today, have got no energy
No sugar - day 2 🎉4 -
Daily Post
1-14-20
Track-Yes
Calories-over Wanted to eat everything today!
Exercise-T25, 4 mile run3 -
Tuesday, 1/14/20
Tracking: Yes
Calories: under (but had to borrow a few from exercise calories)
Exercise: Yes
Water - ounces - 48
Goals/Day/Comments: 18 holes golf in cart with lots and lots of walking.3 -
Jan 13 and 14
Tracking: Yes
Calories: under
Exercise: Yes4 -
Daily Check in
Monday 1/14
Track: yes
Calories: under
Exercise: no - rest Day3 -
Daily Post: 01/14 Tuesday
Track: yes
Calories: over
Exercise: no
Daily goal: Make Fizgig a dental appointment. Tomorrow-monetary compensation for said dentist.4 -
This week is rough!! Today was not great!
Tuesday check in
Track: No
Calories: Over
Exercise: No
Determined to do better tomorrow.6 -
Daily Post: 01/14 Tuesday
Track: yes
Calories: yes
Exercise: no
Daily goal:
It is dance camp week!!!! 💃💕✨
I just put in a huge deli order for all my lunches. Regular food! I just went for the Italian cold cut subs with regular bread and Chips! I am hoping to have a few cheeseburgers, too. 🥳 Lol!
It is 4 days of nonstop dance...though.
I will know......is it what you eat? Or, how many calories you burn?
This is supposed to be my last month here.....bc, I don’t have much more weight to lose and I don’t want to hold back the group.
But, I am sooooooo SCARE to leave!
People in my real life know about y’all. I just refer to this group as my......’Online diet group.’
I tell my husband......nope, I cannot eat that until I do my weigh-in on Saturday.
Hahahahaha! He has no idea what any of this means. 🤣
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