TEAM: Flab-U-Less (January)

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  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Monday, 1/13/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - 68

    Goals/Day/Comments: 2 plus hours golf 9 holes walking, 10 minute walk each way to golf course. I have increased weight while lifting and am finding that I need to scale back the days of strenuous activity. Going to try this schedule - HIIT strength upper body, HIIT strength lower body, HIIT cardio, REST day.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Jan 13th
    Track: Yes
    Calories: Under
    Exercise: No
    Water: 30 oz

    Had a good day but OMG, kids go nuts when it's snowing.
  • mram3582
    mram3582 Posts: 2,482 Member
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    I'm stuck at work with 2 other people, so we're trying to catch naps while the others are manning the stations. Everything here is flooded. 2 more days of solid rain. We had a lull for about 3hrs and then it just started back full force. Long, long, long, day...night.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    14/1
    Track: Yes
    Calories: Under
    Exercise: 50 minutes walk (up and down the stairs)
  • Jwoodro
    Jwoodro Posts: 24 Member
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    daily check in
    monday 1/13
    track yes
    calories under
    exercise-no
    yesterday was a long day! Tuesday will be better
  • victorious55
    victorious55 Posts: 3,281 Member
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    Daily Post (Tuesday/Jan 14)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros

    So here "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post 14/01/2020
    Track: Yes
    Calories: under
    Exercise: none

    Feeling like want to do nothing today, have got no energy :(

    No sugar - day 2 🎉
  • 42Amy
    42Amy Posts: 77 Member
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    Daily Post
    1-14-20
    Track-Yes
    Calories-over Wanted to eat everything today!
    Exercise-T25, 4 mile run
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Tuesday, 1/14/20

    Tracking: Yes
    Calories: under (but had to borrow a few from exercise calories)
    Exercise: Yes

    Water - ounces - 48

    Goals/Day/Comments: 18 holes golf in cart with lots and lots of walking.
  • teejaybee05
    teejaybee05 Posts: 71 Member
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    Jan 13 and 14
    Tracking: Yes
    Calories: under
    Exercise: Yes
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Daily Check in

    Monday 1/14
    Track: yes
    Calories: under
    Exercise: no - rest Day
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/14 Tuesday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Make Fizgig a dental appointment. Tomorrow-monetary compensation for said dentist.
This discussion has been closed.