TEAM: Flab-U-Less (January)



  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post Mini challenge weekly results:

    Winner's circle! (Posted 6-7 days)

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)

    Super Duper participation this time folks! Keep up the great work! It really does pay off!! GO TEAM FLAB-U-LESS!!
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Saturday , 1/11/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - 56
  • fightingweight155
    fightingweight155 Posts: 90 Member
    January week 1
    PW 283.4
    CW 285

  • victorious55
    victorious55 Posts: 3,278 Member
    User name: Victorious55
    Week: January – 11 Week #1
    Weigh in day: Saturday
    PW: 157.0
    CW: 152.8
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan. 11th
    Track: Yes
    Calories: Under, how I do not know!!
    Exercise: 35 min walk between games
    Water: 32 oz
    Had a great day watching football with friends…however most of the day I was munching on nachos. We’re doing it again tomorrow but I’m making turkey chili.
    GO PACK GO!!!
  • Motiv8tedMom
    Motiv8tedMom Posts: 89 Member
    Tracking: Yes
    Calories: Under
    Exercise: 2 mile walk, 13000 steps
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    Track: Yes
    Calories: Under
    Exercise: 60 minute walk with my dog. 🧡

    Snuck on the scale and was happy with the movement. Hopefully tomorrow AM will read just as nice for my weekly check in. 🙃
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post 01/07/20

    Track: Yes
    Calories: Under
    Exercise: 30 minutes kickboxing, 50 walk with dog through the snow.

    I quit all dairy a month ago as I had a chronic cough that got worse with dairy. At the same time I also quit bread. My cough was gone!! Yesterday/today I introduced bread/wraps into my meals and my cough is back. Looks like I'll be getting creative with my leafs to make some wraps and "sandwiches". I guess it's not a bad thing, I don't have any cravings when I keep bread out of my diet.


    Did you try Ezekiel bread?

    I eat this and it is super filling and delicious for your sandwiches.

    I run it in the toaster twice.....since it is frozen.

    I use a can of tuna (I crave the briny salty taste) and a stack of spinach leaves. Some mayo & spicy mustard.
    Pickled garnishes on the side. Mini hot peppers, Pepperoncinis, pickles, etc. If I need more food.....I eat 1-2 soft boiled Omega 3 eggs.

    This has been my staple ‘weirdest’ diet meal......during this challenge. Ezekiel bread brought real sandwiches back to my life without gaining weight.

    Another meal with a smear of real butter and then this spicy salsa I make. I eat my soft boiled eggs with it.

    Watch out for Avo toast, though. Avocado makes me gain weight. Too much calories & carbs. I save guacamole for cheat days!
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
    PlummerBecky 1
    Weigh in 1-12-2020
    Weight: 203.2

    Meal prepping for this week this morning. Have to do the great purge and organize the shelves to make room... Starting to walk .. doing a 5 K on the tread mill atleast once a week but building up to do my first 5 K outside in March... Signed up for it already. Going to make 2020 a weight loss year
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    User Name: Readyornot1234.
    Week: January Week 2
    PW = 152.0
    CW= 145.5

    When I flew to New England at the end of November, I was up over 5 pounds the next morning. I checked my scale at home in New England with hand weights. It was accurate to within a few ounces. Same with my scale down here in Florida. I can move so much easier down here. My arthritis isn’t as brutal. It appears that my chronic inflammation is far worse up north. I retain so much fluid up there and it whooshes away down here. I don’t fly again until mid February so I’m going to enjoy my increased mobility for another month!
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 12/01/2020
    Track: Yes
    Calories: over a bit
    Exercise: none

    Just wanted to have a chill Sunday 😊
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Week: (is it 1 week or 2 week?)
    MFP SW: 235
    PW: 214.2
    CW: 210.6

    Great drop and it's week 2. 🤓
This discussion has been closed.