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TEAM: Flab-U-Less (January)

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  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Monday, 1/13/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - 68

    Goals/Day/Comments: 2 plus hours golf 9 holes walking, 10 minute walk each way to golf course. I have increased weight while lifting and am finding that I need to scale back the days of strenuous activity. Going to try this schedule - HIIT strength upper body, HIIT strength lower body, HIIT cardio, REST day.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan 13th
    Track: Yes
    Calories: Under
    Exercise: No
    Water: 30 oz

    Had a good day but OMG, kids go nuts when it's snowing.
  • mram3582
    mram3582 Posts: 2,482 Member
    I'm stuck at work with 2 other people, so we're trying to catch naps while the others are manning the stations. Everything here is flooded. 2 more days of solid rain. We had a lull for about 3hrs and then it just started back full force. Long, long, long, day...night.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    14/1
    Track: Yes
    Calories: Under
    Exercise: 50 minutes walk (up and down the stairs)
  • Jwoodro
    Jwoodro Posts: 24 Member
    daily check in
    monday 1/13
    track yes
    calories under
    exercise-no
    yesterday was a long day! Tuesday will be better
  • victorious55
    victorious55 Posts: 3,508 Member
    Daily Post (Tuesday/Jan 14)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros

    So here "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 14/01/2020
    Track: Yes
    Calories: under
    Exercise: none

    Feeling like want to do nothing today, have got no energy :(

    No sugar - day 2 🎉
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-14-20
    Track-Yes
    Calories-over Wanted to eat everything today!
    Exercise-T25, 4 mile run
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Tuesday, 1/14/20

    Tracking: Yes
    Calories: under (but had to borrow a few from exercise calories)
    Exercise: Yes

    Water - ounces - 48

    Goals/Day/Comments: 18 holes golf in cart with lots and lots of walking.
  • teejaybee05
    teejaybee05 Posts: 71 Member
    Jan 13 and 14
    Tracking: Yes
    Calories: under
    Exercise: Yes
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Daily Check in

    Monday 1/14
    Track: yes
    Calories: under
    Exercise: no - rest Day
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 01/14 Tuesday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Make Fizgig a dental appointment. Tomorrow-monetary compensation for said dentist.
  • MamboRumba
    MamboRumba Posts: 423 Member
    Stimpy56 wrote: »
    Daily Check in
    Monday 1/13
    Track: yes
    Calories: over - I snacked while watching the LSU Championship game.
    Exercise: 45 Min on Ellip.

    LSU is my alma mater! I attended during the Nick Saban days.....so, we were popping back then, too!

    The entire time I was there.....I was in shocked. How the heck does someone like me end up in Baton Rouge! 🤣 But, it truly was a fun time. After grad school I planned a return to LA....but, Katrina happened. Was not meant to be.....grateful for my time in LA.
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    1/14
    Track: Yes
    Calories: Under
    Exercise: Hip Hop Class

    Goal this week is to do 2-3 days of weight training and some form of cardio for next 3 days.

    Going to set up a home mini gym this weekend so I can't use the packed gym as an excuse to not lift weights. 🙃
  • DaffyGirl88
    DaffyGirl88 Posts: 5,078 Member
    42Amy wrote: »
    Weekly Post
    Week 2
    PW:184.4
    CW:182.2
    Not bad, still working on those munchies I had the last 2 days. Packing extra food in my lunch box today! This way I won't go in the staff lunch room or stop some where if I am hungry!

    The office breakroom is the WORST!!
  • Jwoodro
    Jwoodro Posts: 24 Member
    daily post
    1/14/20
    track yes
    calories over
    exercise ran with out walking! it was a good day
  • victorious55
    victorious55 Posts: 3,508 Member
    Daily Post (Wednesday/Jan 15)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros. I think I just exceeded my sugar from my fruits :( other things are okay.

    But "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 15/01/2020
    Track: Yes
    Calories: under
    Exercise: 45 minutes workout

    No sugar - day 3 🎉
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-15-20
    Track-Yes
    Calories-under exercise adjustment
    Exercise-T25
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Wednesday, 1/15/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - 56
    Trying to drink at least 32 oz before noon

    HIIT strength - 32 minutes, 9 holes golf - walking, walk to and from golf - 10 minutes each way.

    Goals/Day/Comments: my activity level is way up from last month. I recalculated My TDEE. I am running too large a deficit on active days and that may explain my crankiness of late. My macros are appropriate percentage wise.
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