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TEAM: Flab-U-Less (January)

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  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 08/01/2020
    Track: Yes
    Calories: under
    Exercise: 30 minutes dog walk, aerobics 30 minutes
  • teejaybee05
    teejaybee05 Posts: 71 Member
    Teejaybee06
    Week 1 weigh in

    PW 187
    CW 186.5
  • victorious55
    victorious55 Posts: 3,508 Member
    Daily Post (Wednesday/Jan 7)
    Track: Yes, walking and strength training
    Calories: Yes - under
    Exercise: Yes

    Goals: My goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros

    I had decided to add "The kitchen is closed" to my daily goal. It worked yesterday.

    The kitchen is closed :)
  • 42Amy
    42Amy Posts: 77 Member
    1-8-20
    Track-Yes
    Calories-yes, even under exercise adjustment first time in 2020
    Exercise-T25
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Wednesday, 1/8/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - not enough - slightly over 40.
  • teejaybee05
    teejaybee05 Posts: 71 Member
    Wednesday, 1/8/20

    Tracking: Yes
    Calories: under
    Exercise: Yes
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    1/8/20
    Track: Yes
    Calories: Under. By 2 calories.....lol
    Exercise: 30 minute Kickboxing HIIT, 25 min walk dogs.

    Ate ALL my calories and exercise calories today. Have had quite the appetite since I've started working out. Struggling with this right now.

    Also going to make my goal to not step on the scale until Sunday. Was up this morning (sodium), and it was a bit of a bummer.
  • victorious55
    victorious55 Posts: 3,508 Member
    Daily Post (Thursday/Jan 9)
    Track: Yes, walking
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros

    I had decided to add "The kitchen is closed" to my daily goal. So far it is working.

    So here "The kitchen is closed :)"
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 09/01/2020
    Track: Yes
    Calories: under
    Exercise: gymnastics 30 minutes
  • 42Amy
    42Amy Posts: 77 Member
    1-9-20
    Track-Yes
    Calories-under
    Exercise-T25
  • Stimpy56
    Stimpy56 Posts: 610 Member
    01/09
    Track: Yes,
    Calories: Yes - under
    Exercise: yes (45 Min on ellip)
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    01/09
    Track: Yes
    Calories: Under (by only 20)
    Exercise: 60 min walk

    Cold weather and Exercise is making me eat EVERYTHING in sight. It's been a struggle this week. Tomorrow I'm going to lay off the heavy foods and sodium, and get more plants in my body so I can "feel lighter". I'm definitely puffy this week. :(
  • JillyBT
    JillyBT Posts: 153 Member
    Thursday daily check in 1/8
    Tracking: yes
    Calories: under
    Exercise: boxing class
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh in Week 1
    PW: 179
    CW: 181

    Having some trouble getting back on track.
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