TEAM: Flab-U-Less (January)

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Replies

  • JillyBT
    JillyBT Posts: 153 Member
    JillyBT
    January Weigh in Week 1
    Monday
    PW 161
    CW 162

    Not bad, on the In Body Scale I use at the gym, my fat percentage went down and my muscle mass went up. So that is a win for me. Feeling good about this year!
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 05/01/2020
    Track: Yes
    Calories: under
    Exercise: no
  • mrs1spy
    mrs1spy Posts: 193 Member
    edited January 2020
    Mrs1spy
    January week 1 (06/01/20)
    Monday
    PW 180.1
    CW 183.8

    Put on a lot :( but lots of motion now 💪
  • victorious55
    victorious55 Posts: 3,280 Member
    Daily Post (Monday/Jan 6)

    Track: Yes,
    Calories: Yes - under
    Exercise: Yes

    Goals: My goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros
  • 42Amy
    42Amy Posts: 77 Member
    1-6-20
    Track- Yes
    Calories: Under
    Exercise: T25 and 13K steps
    Keep getting the munchies after work, need to pack more for lunch!
  • nbbaby
    nbbaby Posts: 202 Member
    nbbaby
    Week 1
    Monday
    PW: 215.
    CW: 214.5

    Scary I just stopped Keto today and just trying to eat healthy for a little bit... I'll start in 2 days, gonna give myself a food get out of jail free card for 2 days.
    Hopefully I'll be able to stop in 2 days.
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Monday, 1/7/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    Water - ounces - 64 - getting there

    Goals/Day/Comments: 32 minutes HIIT strength. 9 holes golfing - pulling clubs. So nice to be in warmer weather. I’m getting too old for New England winters. My scale showed a big loss this morning. I checked it with my hand weights. It’s accurate. I did the same with the scale up north. It just dawned on me what the culprit could be. My CRP is higher up north. I’m assuming I have more inflammation up there and therefore retain fluids.
  • Jwoodro
    Jwoodro Posts: 24 Member
    Monday 1/6
    Tracking yes
    Calories under
    Exercise no
    My goal for the week is to do better at saying no to bad food and trying to get more steps in
  • mram3582
    mram3582 Posts: 2,482 Member
    @dheliason @lorianncorrea @Jwoodro @JillyBT @nbbaby Rocked that 1st weigh in folks!!
    @mrs1spy same boat with me! On track!
    @readyornot1234 Perfect day!
  • Stimpy56
    Stimpy56 Posts: 591 Member
    01/06

    Track: Yes,
    Calories: Yes - under
    Exercise: Yes (45 Min on Ellip.)

    Goals: Get back to my good eating habits and track everything I eat.
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 01/06 Monday
    Track: yes
    Calories: over-was doing great until my husband made popcorn and left it for me to eat most of it....
    Daily goal: Form the "Frito Bandito" posse. Tomorrow-keep my cornchips!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan. 6th
    Track: Yes
    Calories: Under
    Exercise: Strength training and 2 mile walk
    Water: 40ish oz
    Today was the first day back at school. I am so tired but I’m hoping to get up early and hit the treadmill. My only set back was the soft ginger cookies in the staff room, yup I had two. :/
  • mram3582
    mram3582 Posts: 2,482 Member
    @californiajuls Fantastic 1st week!
    @WA_Teacher wonderful day!! Great staying under even with ginger cookies!
  • Motiv8tedMom
    Motiv8tedMom Posts: 89 Member
    Track: Yes
    Calories: Under. Even turned down a brownie!
    Exercise: 20 minutes elliptical
    Water: 64 ounces
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    Daily Post 01/07/20

    Track: Yes
    Calories: Under
    Exercise: 30 minutes kickboxing, 50 walk with dog through the snow.

    I quit all dairy a month ago as I had a chronic cough that got worse with dairy. At the same time I also quit bread. My cough was gone!! Yesterday/today I introduced bread/wraps into my meals and my cough is back. Looks like I'll be getting creative with my leafs to make some wraps and "sandwiches". I guess it's not a bad thing, I don't have any cravings when I keep bread out of my diet.

    👊🏻❤️🌱
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 06/01/2020
    Track: Yes
    Calories: under
    Exercise: no
  • victorious55
    victorious55 Posts: 3,280 Member
    Daily Post (Tuesday/Jan 7)
    Track: Yes,
    Calories: Yes - under
    Exercise: Yes

    Goals: My goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros

    The kitchen is closed :)
This discussion has been closed.