TEAM: Flab-U-Less (January)

mram3582

mram3582
Week 1 Jan.
PW: 265.0
CW:264.2

Sadness...I was down 4lbs. just 2 days ago and then I ate a lot of salt again.

mram3582

Daily Post: 01/08 Wednesday
Track: yes
Calories: under
Exercise: no
Daily goal: To find a shrubbery. Tomorrow-Cut down the largest tree in the forest with....a HERRING!!

Welp....I just finished an 18hr shift....I'm going to bed folks! Yay, but that means they let me come in at noon tomorrow!!

WA_Teacher

Daily Post: Jan. 8th
Track: Yes
Calories: Under
Exercise: 15 mins strength training and 20 mins walk
Water: 48 oz

Stimpy56

01/08
Track: Yes,
Calories: Yes - under
Exercise: No (rest day)

JillyBT

JillyBT
Track: yes
Calorie: slightly over
Exercise: HIIT class at the gym

mrsjar5311

9/1
Track: Yes
Calories: Under
Exercise: 1 hour walk and walked 40 flights of stairs.

Motiv8tedMom

1/8/20
Track: Yes
Calories: Yes
Exercise: 20 minutes elliptical
Fighting every urge to stay off the scale until weigh in Sunday....

fiftyonefour

1/8/20
Track: Yes
Calories: Under. By 2 calories.....lol
Exercise: 30 minute Kickboxing HIIT, 25 min walk dogs.

Ate ALL my calories and exercise calories today. Have had quite the appetite since I've started working out. Struggling with this right now.

Also going to make my goal to not step on the scale until Sunday. Was up this morning (sodium), and it was a bit of a bummer.

Stimpy56

Username: Stimpy56
Week: Jan WK 2
PW = 244.0
CW= 245.0 What the Hell ?????

Sorry team. I will get back on track next week.

kayla7303

Kayla7303
Weigh in week 1
PW 193.6
CW 195.2

Jwoodro

Daily post
1/8/2020
Calories under
Tracking yes
Didn’t get my steps in though

victorious55

Daily Post (Thursday/Jan 9)
Track: Yes, walking
Calories: Yes - under
Exercise: Yes

Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros

I had decided to add "The kitchen is closed" to my daily goal. So far it is working.

So here "The kitchen is closed "

mrs1spy

Daily post 09/01/2020
Track: Yes
Calories: under
Exercise: gymnastics 30 minutes

42Amy

1-9-20
Track-Yes
Calories-under
Exercise-T25

mram3582

I am having the hardest time doing anything on mfp today....504 error messages/site down for maintenance/ just not loading at all. Everything is logged and I have everyone's posts/weights entered, but it was a nightmare to do it!!

Daily Post: 01/09
Track: yes
Calories: over by 8 measly little calories because I forgot my lunch today and came home to eat the fastest things I could fix...PB&J and crackers and a fudge bar.
Daily goal: It's dangerous to go alone! Take this! Tomorrow-meh.

teejaybee05

1/8/2020
Calories under
Tracking yes
Exercise yes

Stimpy56

01/09
Track: Yes,
Calories: Yes - under
Exercise: yes (45 Min on ellip)

fiftyonefour

01/09
Track: Yes
Calories: Under (by only 20)
Exercise: 60 min walk

Cold weather and Exercise is making me eat EVERYTHING in sight. It's been a struggle this week. Tomorrow I'm going to lay off the heavy foods and sodium, and get more plants in my body so I can "feel lighter". I'm definitely puffy this week.

JillyBT

Thursday daily check in 1/8
Tracking: yes
Calories: under
Exercise: boxing class

Starshine15

Starshine15
Weigh in Week 1
PW: 179
CW: 181

Having some trouble getting back on track.