TEAM: Flab-U-Less (January)
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Hello and Happy New Year!
I'm a 5th grade ELA teacher in Washington State and in January I have to get my act together! Holidays are always hard but I was terrible this year. I'm not going to beat myself up over it because the damage is done. My focus and energy is on getting back on track.
My goals for the month are...
[ ] meal prep for the week
[ ] daily drink at least 50 ounces of water
[ ] workout 5 times a week
[ ] daily track meals
I haven't tracked anything since Thanksgiving and not one of my MFP's friends said anything...I'm in need of new friends. I need people that aren't just going to say good job but ask me what's up when I'm slacking. Please let me know if you would like to be a new friend.
Good Luck Everyone! 😊3 -
WA_Teacher
Jan. Week 1
Sunday
Previous Weight:225
Current Weight: 2271 -
Username: MzzOptimistic_SuperMom
Week: January Week 1
PW = 288.6
CW= 288.62 -
I wrote my weight in the December post.1
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Track: Yes
Calories: Yes
Exercise: Yes 3 mile run
Goals/Day/Comments: Did better getting my macros where they should be!1 -
@Motiv8tedMom @fiftyonefour @plummerbecky1 Awesome start to the new year folks!!
@WA_Teacher Great goals! I am starting to slack off being encouraging to my friends....gonna work on it too!
@MzzOptimistic_SuperMom Not a gain!!
@ToadstoolBetty Got it! Thanks! You actually posted in the right thread because your weigh in day was the last day of the December challenge. This is the 1st day of the January challenge.3 -
Track:yes
Calories:over
Exercise: yes walked
Family in town that like to eat out. Trying to make better choices.2 -
Track:yes
Calories:under
Exercise: yes3 -
Sunday, 1/5/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - need to double
Goals/Day/Comments: flight today. Made my breakfast to take with me. I stuck to the plan and only bought water at the airport. I then walked and walked until my plane boarded.2 -
@Jwoodro great job getting that walk in with family in town!
@teejaybee05 perfect day!
@readyornot1234 Great job sticking to the plan even whilst stuck in an airport!!
0 -
Daily Post: 01/05 Sunday
Track: yes
Calories: under
Exercise: no
Daily goal: I solemnly swear that I am up to no good! Tomorrow-mischief managed!1 -
Daily Post: Jan. 5th
Track: Yes
Calories: Under
Exercise: 20 minute walk
Water: 53 oz0 -
JillyBT
Daily Post Sunday 1/5
Track: yes
Calories: under
Exercise: 3 mile brisk walk
1 -
Sunday 01/05/20
Track: Yes
Calories: Under
Exercise: 50 minute walk
🌱❤️2 -
5/1
Track: Yes
Calories: Under
Exercise: Lots of airport walking! Didn't quite manage 10k steps
2 -
6/1
Track: Yes
Calories: Over - started a new job and was fed lots of cake!
Exercise: 1 hour walk and walked 20 flights of stairsinstea dof taking the lift!3 -
dheliason
January week 1
Monday
Previous: 149.1
Current: 148.33 -
jwoodro
January week 1
Monday
Previous: 156.2
Current 154.02 -
Lorianncorrea
January week 1
Monday
PW 309.8
CW 304.65
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