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TEAM: Flab-U-Less (January)

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  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Daily Check in

    1/16
    Track: yes
    Calories: under
    Exercise: 45 min on treadmill
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Thursday, 1/16/20

    Tracking: Yes
    Calories: under
    Exercise: Yes

    HIIT strength - 32 minutes, 9 holes golf - friends wanted cart so cart it was.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Jan 16th
    Track: Yes
    Calories: Under
    Exercise: 2 mile walk
    Water: 40 oz
  • fiftyonefour
    fiftyonefour Posts: 105 Member
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    Jan 16
    Track Yes
    Calories Under
    Exercise 45 cardio, 25 weights
  • 42Amy
    42Amy Posts: 77 Member
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    Daily Post-1 day late
    1-16-20
    Track-yes
    Calories-Way under, missed dinner then was so tired I went to bed and slept terribly...ugh! Funny, if you eat too little you get a scolding from MFP. Since I had too high calorie days right before it will all even out but it's a really good feature that you get the warning!
    Exercise:T25, 4 mile run
  • Jwoodro
    Jwoodro Posts: 24 Member
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    1-16-20
    track-yes
    calories-under
    exercise-orange theory
    it was a great day! i'm ready for the weekend
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post 16/01/2020
    Track: Yes
    Calories: under
    Exercise: 30 minutes workout

    No sugar - day 4 🎉
  • 42Amy
    42Amy Posts: 77 Member
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    Daily Post
    1-17-20
    Track-Yes
    Calories-under
    Exercise-T25
  • Stimpy56
    Stimpy56 Posts: 592 Member
    Options
    Daily Check in

    1/17
    Track: yes
    Calories: under
    Exercise: 30 min on treadmill and weights
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Jan 17th
    Track: No...started off tracking and tonight was a friend’s birthday party.
    Calories: Doubtful
    Exercise: Strength training and walk
    Water: 30 oz
  • fiftyonefour
    fiftyonefour Posts: 105 Member
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    1/17
    Track: yes
    Calories: under
    Exercise: 45 minute walk/hike

    Think it may be the time of the month coming up because my scale moved the other direction today, and I'm getting some face and tummy bloating. Going to keep tomorrow's diet clean and lean, low sodium or I will balloon.

    Happy Weekend!!!🧡
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ToadstoolBetty
    Saturday
    CW:163.8
    1lb down.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Username: TypingToaster
    Week: January Week 2
    Weigh-in Day: Saturday
    PW: 308.5
    CW: 312.3

    I know part of it is that I had pizza earlier this week and I was also gassy this morning. I was one pound heavier before I burped. After that, I stepped back on the scale to find I was one pound lighter.

    I also did an hour of Tae Bo right when I got up because I knew I wouldn't feel like doing it later.
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