February 11
Exercise: Yes (walk 2.5km in 20 mins - city).
Tracked: Yes
Budget: Yes

Worked in the city today. Caught the train in and out. Walked to a further station than the nearest to get my walk in for the day.

Weigh in for me tomorrow. Expecting an "average" result. I have been keeping to plan.

33sandy1223
feb week 2
pw 196
cw 196

Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

lacatgirl
Week: Feb. Week 1
PW: 173
CW: 173.4

lacatgirl wrote: »

lacatgirl
Week: Feb. Week 1
PW: 173
CW: 173.4

I am right there with ya! But we're staying accountable and not giving up!! You got this!

Username: craigo3154
February 12, Week 2
LW: 139.3 (63.2 kg)
CW: 139.1 (63.1 kg)

After being as low as 137.3 (62.3kg) during the week the weight this morning bounced up. These ups and downs are normal. My 7 day average is still tracking where I want it to go (138.0 (62.6kg)).

If I am high this week and next week is normal, then I get to record another loss

Target on target for this month.

February 12
Exercise: Yes (walk 6km in 48 mins - hills).
Tracked: Yes
Budget: Yes

Longer walk today. Needed it. Not a good mental day for me today.

Got daughter to all appointments on time.

Wife completed second and final day of mental health first aid class. This was primarily to assist with daughter and her situation (but helps me as well).

Busy day tomorrow. First appointment with psychologist.

Good morning! Today we’re looking for weigh-ins from:
@craigo3154
@Ekuassi
@GLouis4
@inshapeCK
@Tickie99 got it thanks!

Please post using this template:
Username
February Week 2
PW:
CW:

Trying to get back on track with tracking. I am still sick although much better. It has literally been a month! I would like to get back to swimming, tracking and really counting every bite. Next week I have a week off, I have a business so I am never really off, but I will be more off than not next week...so I should be able to really buckle down on this! But as of today, I will be counting, tracking if not exercising.

inshapeCK
February Week 2
PW: 137.9 pounds
CW: 139.1 pounds

Last Wednesday I weighed 137.9 pounds.
This Wednesday I weighed 139.1 pounds.
Gained 1.2 pounds which is a bummer but I am okay with it as I remained under 140 pounds.
Plus I weighed 141.3 pounds on Monday so I lost 2.2 pounds in the last 2 days
as I pre-planned meals, ate healthier, showed more self-control, and got a lot of walking done.

Did I exercise for at least 20 minutes? recumbent bike, 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Nice loss, @colleen790 and @GLouis4!

Hi team! Sorry I was MIA yesterday! I am a teacher and twice a year we have two 12 hour days for conferences...but then we are off tomorrow! So yesterday was day 1 and today is day 2. A LONG day for sure...I did get in a 15 minute walk and didn't eat any of the treat trays from parents, so that's a win for me!
How are YOU doing?

Today we’re looking for weigh-ins from:
@Colleen79--got it, thanks!!
@flourchild225
@Kaj848
Please post using this template:
Username
February Week 2
PW:
CW:

lacatgirl wrote: »

Trying to get back on track with tracking. I am still sick although much better. It has literally been a month! I would like to get back to swimming, tracking and really counting every bite. Next week I have a week off, I have a business so I am never really off, but I will be more off than not next week...so I should be able to really buckle down on this! But as of today, I will be counting, tracking if not exercising.

This was me all. last. winter...your body is preserving everything to get you healthy and in the process makes you feel like junk! It's so hard. Keep up the great work and get well.

Colleen790 wrote: »

COLLEEN790
FEBRUARY WEEK 2
PW 168.4
CW 167.1

awesome loss!

matthewsfive wrote: »

This feels like the longest week of my life. So much going on. I haven't been able to read everyones comments but now i'm all caught up, so much going on these past few days. I hope you all are doing great and get to a great place by the weeks end.

Thanks! This week has sucked for me too hahah! It's FEBRUARY. It's basically mandatory that this month is the worst.