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    Tracey's Journey - Just OMAD 2020

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    Replies

    • Posts: 1,070 Member
      I do paul eugene walk march videos on you tube and other walking videos on you tube. I have been killing it since I have been working from home.

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    • Posts: 212 Member
      Amazing! I’ll check them out, thanks!
    • Posts: 1,070 Member
      Happy Monday All, I am 11 hours into my 3 day fast which will end up being a 92 hour fast as I don’t plan to break fast until 4:30pm on Thursday. I may do a weigh in on my old scale later today and if I do I will let you all know what is.
    • Posts: 2,086 Member
      WOW that is a super long fast....you do so amazing with those....92 hours is awesome..

      Cheering you on!
    • Posts: 3,113 Member
      Wow, that's amazing... 92 hours👍 I can't even do a mini fast but ain't giving up. Keep up the good work 👍😊
    • Posts: 3,737 Member
      NICEEEEEEEEEEEE Tracey!!! I know you always do well with these because you're exceptionally mentally strong <3

      You've got this! Love me a 96 hour!!!! Super hard but 96 hours is a nice sweet spot for me or losing and keeping it off!!! Rock it girl!!!
    • Posts: 3,737 Member
      BTW DUDE - your TDEE is like 3k - F-ING AMAZING! lol
    • Posts: 1,070 Member
      As promised, I got on my old scale this morning and it said 164.2 pounds. I am hoping to be in the 150s come Thursday. I will weigh on my Fitbit scale on Thursday for an official new weight.
    • Posts: 3,737 Member
      NICE TRACEY!!! That'll show a net loss from your 161 weigh in which is AWESOME!!! :)
    • Posts: 1,070 Member
      I sure hope so.
    • Posts: 2,086 Member
      You totally will be crushing it when you weigh on Thursday with that extended fast! Can't wait to see the results!!!
    • Posts: 1,070 Member
      I am halfway through my 92-hour fast and all is going well.
    • Posts: 3,737 Member
      LadyBlanks wrote: »
      I am halfway through my 92-hour fast and all is going well.

      NICE WORK!!! Keep it up, beautiful!!! <3
    • Posts: 3,113 Member
      OMG, 92 hours fast..amazing! Wow :+1:
    • Posts: 1,070 Member
      I have decided to cut my fast from 92 hours to 84 hours and will be breaking my fast at 8:30 am tomorrow. I have decided to do a 12-hour eating window tomorrow so I can ease back into eating and not shock my body after not eating for 3 days. 24 more hours to go.
    • Posts: 2,086 Member
      84 is still a very long fast, looking forward to amazing results!
    • Posts: 3,737 Member
      edited April 2020
      Yeah I'm a big proponent that health/weight loss wise, once you hit 72 hours you've pretty much gotten all the benefits you're going to out of it, 96 doesn't seem to produce me any better results...84 is excellent love, and you did you spiritual duty, so rock on bebe <3

      Plus nicer on your tummy ;)
    • Posts: 1,070 Member
      Happy Thursday. My 3 day fast is over and I am about to break it with some bone broth. The fast went well and my weight this morning was 159.1 pounds. This was a 5-pound loss for the fast and a 2.2-pound drop from my last recorded weight (161.3).

      I will be changing my weigh-in days to Thursdays since this is the weight I am reporting and coincides with my monthly fast day ending weigh-ins.
    • Posts: 3,113 Member
      OMG...that's amazing!!! Wohoo..159 pounds! You go, rock star! :+1: Keep up the good work! How many more pounds till GW? It should be close :)
    • Posts: 3,737 Member
      NICE GIRLLLLLL!!!!! Knew you'd see a nice net loss!!! Happy progressssssssssss <3
    • Posts: 1,070 Member
      My goal is to get to 145 pounds. I have 14 more pounds to lose.
    • Posts: 3,737 Member
      LadyBlanks wrote: »
      My goal is to get to 145 pounds. I have 14 more pounds to lose.

      BOOM SHAKALAKA!!! That's not bad at alll!!! At your current pace you should be there in about 2.5 months or 10 weeks!!!! :)
    • Posts: 3,863 Member
      edited April 2020
      A 3 day fast?! Wow that's awesome Tracey!!! You'll be at your goal weight soon, KUTGW :)
    • Posts: 2,086 Member
      WOW super super proud of you way to go....14 lbs and you are there....SO SO Happy!!!!

    • Posts: 3,113 Member
      14 pounds away...you can do this!!! May be at the rate you are going, you will be at your GW by the middle of the year! Keep up the good work! :)
    • Posts: 1,070 Member
      I had a 3 pound regain from the fast so I am sitting at 162.3 pounds this morning. I'm sorta bummed but I know next week will be better.
    • Posts: 2,086 Member
      You will get those 3 + more off, no doubt. Omad on......you got this!
    • Posts: 3,863 Member
      I always have gain even if I fast for only one day, but sometimes its 5 or more pounds which is mainly water weight. I'm sure you'll get a loss this week. You go girl!!! :)
    • Posts: 3,737 Member
      Agreed, it's all water and glycogen from your re-feed...it'll balance out as long as you stick to program ;)

      Keep it up, you're doing great!!!
    • Posts: 3,113 Member
      Hang in there... 👍 It might just be water weight. Keep up the good work 👍🥰
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