sekotsjd wrote: »

I missed a few weeks but I will weigh in now:
PW: 240
CW: 241

Welcome back 😄😄😄

sekotsjd wrote: »

I missed a few weeks but I will weigh in now:
PW: 240
CW: 241

@sekotsjd at least you're here, now!

5/21/2020
Tracked: Yes
Under: yes
Exercise: yes, 40 minute walk with the pup
Water: 132
Steps: 20,589 (currently)

Goals:
9,000+ steps? ✔
21 Day Fix: ✖
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔

I have skipped a few 21 Day Fix workouts because I have been getting outside for more walks, and really don't want to overdo it! I think I will start incorporating a little more ab work(either 10 minute fix for abs, or 30 minute Cardio Core Remix) on days when I have a lot of stepping in!

I did get a double leash to take both dogs for walks together, but the process needs some tinkering! Today I took both, but we only made it a few houses down before Roy peed on Dillon. Maybe karma for the yoga incident? It was running off of his head, so we turned back and I took only Roy for the walk, because he doesn't fight me to go back home immediately!

Thursday
Logged : yes
Under:yes
Water: 100 oz
Exercise: yes (Spinning; Golf)
Steps: 10,999

Gotta get back in the habit of being accountable online. It really helps. My weight loss has stalled and I’m sure not logging everything is the reason.

Richmondwriter MUAC for 5/23:
Tracked: yes
Under: No (-200)
Exercised: Yes - lots of yardwork

GuessimGryffindor wrote: »

GOALS
Eat at least 3 serv of veg (Y)
>11000 steps a day (Y)
> 30 min exercise p/day (Y)
2lb loss per week TBD looks like ill mak it!

Yeeeessssss! You will!!!

Krysless2 wrote: »

Mini Challenge
Date: Wedns, May20th:
YesDay
Tracking: Yes
UnderCalories(1200,subtract Fitbit cals): Yes, under by -80
Exercise(20min): walk around the neighborhood, walk to the nearby walking track, walked around the track 3 times, then walked back home.
Water: 110oz
Steps: 9500
DailyGoals CountOff☑️:
MUAC✅: 1 of 4days
Water Intake(64oz/daily✅: 3 of 4days
StepGoal(9500/Daily; 66500/Weekly)✅: 3 of 4days
IntrmttntFast16:8✅: 1 of 4days
MFP 5week: 144.9lbs

Awesome water in-take.
It looks like you had a nice walk, too

Username: thedestar
Weigh In Week: May- week 4
Weigh in day: Friday
Previous Week's weight: 172.5
Todays Weight: 170.5

My back is slowly getting better. I'm trying to ease my way into workouts. We hit 106* earlier this week and I realized that I need to tone up my arms so I'm not so self conscious wearing tank tops, so that's what I did today. School is out for the summer here so good news is no more fighting about online school bad news is no routine and all around chaos.

I’m so glad your back is getting better, I totally understand how hard it is to maneuver around that kind of pain. I would encourage great stretches and building up your core muscles. Since incorporating that into my daily exercise, Ive been able to slow down the frequency in which I pull out my back... oh and also!! Every few weeks I run my legs up and down one of those hard noodle looking things they have at the gym. You wouldn’t believe how much back pain actually stems from the tightness in your legs muscles!!

thedestar wrote: »

Username: thedestar
Weigh In Week: May- week 4
Weigh in day: Friday
Previous Week's weight: 172.5
Todays Weight: 170.5

My back is slowly getting better. I'm trying to ease my way into workouts. We hit 106* earlier this week and I realized that I need to tone up my arms so I'm not so self conscious wearing tank tops, so that's what I did today. School is out for the summer here so good news is no more fighting about online school bad news is no routine and all around chaos.

GuessimGryffindor wrote: »

All yall downin the100oz water👏🙌 72oz seems to be my sweet spot not sure i could handle much more😅.

I know, after about 64oz my stomach rebels if I pick up a water bottle. I drink 2 bottles (about 5 cups) in the morning with my spinning class and spread the rest throughout the day but by about 5:00 my body says "nope, can't drink any more."