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TEAM: The Slimsons (June)
Replies
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Monday
Track: Yes
Calories: Yes (under by 378)
Exercise: Yes (10 minute walk on treadmill, 10 minute on stair master, Legs/Glute circuit training - 35 minutes)
Goals/Day/Comments: Pretty good day today. I woke up late so I had a late breakfast. Wasn't feeling too hungry around lunch time, so I just ate some snacks instead (rice cake and carrots with hummus). Met my 10k step goal and went to the gym for about an hour.0 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 1 hour walk with the neighbor, 2 hours trying to tame my yard.
Comments: Well, this is day 3 on plan, guess I have to take the win as it happens. But boy am I beat today.2 -
Daily Post (Monday )
Track: Yes
Calories: Yes
Exercise: Yes (2 mile jog and weightlifting 54 minutes total)
Goals/Day/Comments: today’s goal was to make sure I exercised. It was tough today because of the industry I work in (retail construction and maintenance). We had a lot of our clients calling and asking for board ups due to riots 😕 it’s 7:30 PM and I’m still working. Been nonstop since 7:30 AM.2 -
CindyJNC1963
June: Week #1
Original starting weight: 273
PW: 159.1
CW: 158.5
My weight went up to 161.4 last week before I had to cut back some on the calories ...that scared me. I would love to take off 10 more pounds....I just need to get that extra motivation back.3 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes- walked for 2 miles. Steps= 10,722
So far this week I seem to be on track with my eating, exercise, and intermittent fasting. My eating and fasting I’ve really been struggling with for the last month or so. I went shopping today and I saw some brownies. That were really calling my name. But I resisted and chose some string cheese and some healthy snacks. Proud of myself! 😀2 -
Jun Wk 1 - Mon, 6/1
Track: Yes
Calories: Under
Exercise: Running errands? 🤷🏼♀️ I ended up returning some stuff at a store and walked through it for a bit looking for yoga pants. (I’ve lived in yoga pants the last 2.5 months, and I’ve worn holes in the one of only two pairs I own.)2 -
Track: Yes
Calories: Under
Exercise: walking got to 10k after long time3 -
josiehanel1968
track yes
Calories yes
exercise yes, 30 minute walk3 -
Daily post for Tuesday morning:
Yesterday
Track ✔
Calories ✖
Exercise ✔2 -
WMEJA Daily post
Tuesday 6/2
Track Yes
Exercise Yes
Calories Yes1 -
Daily Post:
Tues June 2
Track: yes
Calories: yes
Exercise: yes Slow walking, cleaning
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Tuesday
Track: Yes
Calories: Yes
Exercise: Yes (25 minute walk on treadmill, 10 minute on stair master, ab/ core circuit training - 35 min.)
Goals/Day/Comments: Good day today! Met all of my goals and got a good ab workout in. I’m excited for weigh-in day to see my progress.2 -
Daily check in
June 2
Tracked yes
Calories slightly over
Exercise yes3 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 1 hour walk
Comments: Another decent day, 1 hour weightlifting, 1 hour walk.
2 -
Jun Wk 1 - Tues, 6/2
Track: Yes
Calories: Under
Exercise: Sorting and shelving books2 -
Daily Post
Tuesday
Track: yes
Calories: under
Exercise: yes
Leslie Sansone 3 mile walking video. Steps=10,1682 -
Daily Post (Tuesday )
Track: Yes
Calories: Yes
Exercise: no
Goals/Day/Comments: no workout today. It is my daughter’s 9th bday so we spent the evening doing things at home that she wanted to do like watching a movie and playing her favorite game. Will use today as my “rest day” and will continue with my workouts tomorrow.3 -
Josiehanel1968
Track Yes
Calories Yes
Exercise YES I am definately not used to any sort of exercise, 30 minute uphill walk and I was sooooo glad to see my work office
3 -
forbes_melissa wrote: »Daily Post (Tuesday )
Track: Yes
Calories: Yes
Exercise: no
Goals/Day/Comments: no workout today. It is my daughter’s 9th bday so we spent the evening doing things at home that she wanted to do like watching a movie and playing her favorite game. Will use today as my “rest day” and will continue with my workouts tomorrow.
I hope she enjoyed her Birthday! 🎂1 -
Daily post for Wednesday morning:
Yesterday
Track ✔
Calories ✖
Exercise ✔1 -
1 -
kkmark
Weigh-in Tuesday
Pw: 156
Cw : 155.12 -
Daily Post: Wednesday
Track: Yes
Calories: yes
Exercise: 151632 -
WMEJA
Daily post
Wednesday 6/3
Track: Yes
Calories: Yes
Exercise: Yes
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Wednesday
Track: Yes
Calories: Yes
Exercise: Yes (30 minute walk/jog on treadmill, 10 minute on stair master, upper body circuit training - 35 min.)
Goals/Day/Comments: Good workout today! Lots of sweat! Had a big dinner and feel a little bloated. Tracked all of my food (the good and the bad). Drinking a glass of white wine to relax.1 -
Daily Post
Wed. June 3
Track: yes
Calories: yes
Exercise: yes2 -
Jun Wk 1 - Wed, 6/3
Track: No
Calories: Under
Exercise: A little bit of housework for my great-aunt0 -
PW: 173.4 CW: 1731
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Daily Post (Wednesday )
Track: Yes
Calories: Yes
Exercise: Yes (yoga)
Goals/Day/Comments: feeling exhausted today and bloated. Hoping I feel better tomorrow. 😊1 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yes
I walked 1.5 miles in the AM and then after dinner did 50 minutes of step aerobics. Also did strength training for 20 mins. Steps= 11,1121
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