DOWNSIZERS Team Chat - June 2020
Options
Replies
-
-
mari_moulin wrote: »Check-In: Tuesday, June 09
•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: GYM (💪🏻+ ❤️) ✅
•Water: 2.250 L ✅
•Steps: 12,133 ✅
Day 2 of getting myself back on track. I managed to get myself out of bed again to go to the gym. There were more people today than yesterday but not at all crowded. I pushed myself as much as I could but stayed reasonable as to not cause too much muscle damage. I’m beginning to feel the soreness which is unavoidable after having stopped completely for almost 3 months. I know I kept on with my runs but that’s got nothing on weight training. I’ve logged all my food and drank all my water and i am feeling very proud of my 2 WIN days. I hope I can keep this up and lose a good amount of weight before my surgery in September. 🤞🏻
June goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
Look at you go!1 -
1 -
Tuesday’s check in
Calories: under
Exercise: 25 minute walk and several 5 minute walks
Water:✅
Steps 6/9 13,274
I did a 30 minute walk this morning. I am going to do the 5 minute walks again today. I think I will be able to go out on Friday. I haven’t used my puffer since yesterday morning and I didn’t wake up with a sore throat. It is not going to be hot on Friday so hopefully I can get a decent walk. I am going to clean and organize cupboards today.
Today’s goals
1. Walk 30 minutes and 5 minutes every hour until hubby gets home
2. stay within calorie goal
3. Drink 8 cups of water
4. Bed by 10 pm
5. Organize cupboards1 -
Is anyone else having trouble with the community? I have had trouble getting in for several days and today when I got back in my post hadn’t posted.2
-
Steps 6/9: 7,672
Happy Wednesday!2 -
Username: missgyst
Weigh-in Day: Wednesday
Weigh-in week: 2
Starting Weight: 229.0
Previous weight: 220.0
Current weight: 215.2
Last week's sodium crisis has passed
and I'm kind of stunned at how this week has gone. Woohoo!
Steps for Tuesday, June 9: 8,4444 -
mari_moulin wrote: »
JUNE WEEK 1 STEP RESULTS
AS A GROUP WE WALKED 726,949 STEPS
(previous week was 625,512)
TOP 3 STEPPERS
@destiny_sierra - 104,551 steps
@19shmoo69 - 99,662 steps
@Marigorringo - 82,920 steps
Well done everyone!! Let’s Keep those steps coming!!
I'm so happy about this
3 -
Username: missgyst
Weigh-in Day: Wednesday
Weigh-in week: 2
Starting Weight: 229.0
Previous weight: 220.0
Current weight: 215.2
Last week's sodium crisis has passed and I'm kind of stunned at how this week has gone. Woohoo!
Steps for Tuesday, June 9: 8,444
I would say Woohoo! Congrats, this is awesome!1 -
lindamtuck2018 wrote: »Is anyone else having trouble with the community? I have had trouble getting in for several days and today when I got back in my post hadn’t posted.
Im having that too1 -
6/10 steps 190224
-
Steps for June 10th: 9,2592
-
Check-In: Wednesday, June 10
•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: GYM (💪🏻+ ❤️) ✅
•Water: 2.250 L ✅
•Steps: 13,983 ✅
Holy Moses I feel like I’ve been hit by a bus today. 3rd day back to strength training and I’m feeling it. As I foresaw, the scale is a little up today due to muscle repair. I hope it gets better before my weigh in on Saturday.
I’m feeling like my life is back how it should be before the confinement started. I’m a creature of habit and if things are not going as I’m used to, I feel like the rest of my life is also not right.
Anyways hope you are all doing well. I’ve missed seeing some of your posts. It’s been a few days since some of our regulars ha e posted and I’m wondering if you are all having trouble with your MFP community pages. I know I’ve had a hard time coming in here these past few days.
June goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.1 -
lindamtuck2018 wrote: »Is anyone else having trouble with the community? I have had trouble getting in for several days and today when I got back in my post hadn’t posted.
Yea I’ve had trouble for almost 3 days now. I think many of our teammates may also be having trouble coming in as they’ve haven’t posted in a few days.888Angie888 wrote: »Steps 6/9: 7,672
Happy Wednesday!
Gotcha!Username: missgyst
Weigh-in Day: Wednesday
Weigh-in week: 2
Starting Weight: 229.0
Previous weight: 220.0
Current weight: 215.2
Last week's sodium crisis has passed and I'm kind of stunned at how this week has gone. Woohoo!
Steps for Tuesday, June 9: 8,444
Got your steps! Well done with your weight loss this week. Almost 5 lbs wow!6/10 steps 19022
Gotcha!Steps for June 10th: 9,259
Gotcha!lindamtuck2018 wrote: »Tuesday’s check in
Calories: under
Exercise: 25 minute walk and several 5 minute walks
Water:✅
Steps 6/9 13,274
I did a 30 minute walk this morning. I am going to do the 5 minute walks again today. I think I will be able to go out on Friday. I haven’t used my puffer since yesterday morning and I didn’t wake up with a sore throat. It is not going to be hot on Friday so hopefully I can get a decent walk. I am going to clean and organize cupboards today.
Today’s goals
1. Walk 30 minutes and 5 minutes every hour until hubby gets home
2. stay within calorie goal
3. Drink 8 cups of water
4. Bed by 10 pm
5. Organize cupboards
Got your steps in! Fingers crossed for an outdoor Friday walk. 🤞🏻
1 -
Hello teammates. Just checking in to make sure you are all doing ok. There have been some issues with MFP community. Many are unable to check in. I hope you all doing ok. Check in and let us know how you are. ❤️ Tagging everyone in hopes you find your way here 👋🏻
@19shmoo69
@charlottemilton
@chassp8pooh
@michelleywardell
@wbs2020
@dabbers18
@mellane30
@dness1203
@Murphyi150
@kyfrancik
@lisasolo149
@DymphnaDaniels
@panda4153
@missGYST
@888Angie888
@Terri622
@Lindamtuck2018
@Shad0wDancer
@kerdil08
@destiny_sierra
@irunforfun2
@piqueaboo
@cesse47
@FormerlyFit48
@metonymicalinsanity
@Marigorringo0 -
mari_moulin wrote: »Check-In: Wednesday, June 10
•Log all food: Yes ✅
•Under Calories: Yes ✅
•Exercise: GYM (💪🏻+ ❤️) ✅
•Water: 2.250 L ✅
•Steps: 13,983 ✅
Holy Moses I feel like I’ve been hit by a bus today. 3rd day back to strength training and I’m feeling it. As I foresaw, the scale is a little up today due to muscle repair. I hope it gets better before my weigh in on Saturday.
I’m feeling like my life is back how it should be before the confinement started. I’m a creature of habit and if things are not going as I’m used to, I feel like the rest of my life is also not right.
Anyways hope you are all doing well. I’ve missed seeing some of your posts. It’s been a few days since some of our regulars ha e posted and I’m wondering if you are all having trouble with your MFP community pages. I know I’ve had a hard time coming in here these past few days.
June goals:
•Log all food. The good the bad and the ugly!
•Stay on or under my allowed calorie goal.
•Do at least 30 minute workout each day.
•Drink at least 2L water each day.
•Reach at least 10,000 steps each day.
I agree with you on being a creature of habit. This lockdown has messed with me too. I need a routine.1 -
Overdue
@chassp8pooh
@dabbers18
@dness1203
@lisasolo149
@dymphnadaniels
Thursday’s weigh ins
@888Angie888
@Terri622
1 -
Wednesday’s check in
Calories: under
Exercise: 30 minute walk and 8 five minute walks
Water: ✅
Steps 6/10 13,401
Today I am going to up my walk to 35 minutes. I hope when I get out tomorrow I can get back to the longer walks. I like walking for 5 minutes on the hour because the last few days I have got the 8 out of 8 hours active on my Fitbit. I am terrible for getting into a good book and not moving. New goal to work on.
Today’s goals
1. Walk 35 minutes and 5 minutes every hour until hubby gets home
2. 8 out of 8 hours active on Fitbit
3. Stay within calorie goal
4. Drink 8 cups of water
5. Bed by 10pm2 -
Sorry this is so late!
Previous weight 296
Current weight 294.9
Been a crazy week with work and kids but I have managed to keep my eating on track and getting some daily workouts in.4
This discussion has been closed.