TEAM: The Big Butt Theory (July)
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Weigh In
Last: 263.0
This: 262.2
I can’t say I didn’t want a bigger loss. But after losing around 8lbs last week (before I rejoined this challenge) I kind of expected a smaller loss this week.
Really missing getting weights in at the gym. All I can really do right now is walk a few miles at night.
@erikNJ, a loss nonetheless! And yeah, a small loss following a really big loss is to be expected, so good for you to recognize that! You may not have weights at home, but you could always try to find some body weight exercises on line to change things up from your walk.1 -
DaffyGirl88 wrote: »Loving having my husband home in the middle of the week...we went for an hour long walk around the golf course trail, and we found 10 golf balls, so he was a happy camper. Then we came home and cut back some vines....made a huge difference!! (An old house with old landscaping in the backyard that we just try to work with!) We will barbecue some steaks for supper, and generally just chill. I don't know if there are any other Canadians on team TBBT, but Happy Canada Day!!
Happy Canada Day to you! Enjoy!! Chilling with some grilled steaks sounds like a fine way to celebrate. Be sure to throw in a glass of wine. ;-)
@DaffyGirl88, Thank you! I didn't have a glass of wine, but I did have a cocktail with elderflower liqueur, vodka, a few frozen raspberries and some lemon. It was my first alcoholic drink since Super Bowl Sunday. (Yes, I am a cheap date!!)1 -
Wednesday, July 1st
logged: yes
under: yes
exercise: yes, 63 minutes walking the golf course trail and finding golf balls, then some time ripping out vines in the flowerbed
water: yes, 12 cups
steps: 15,6073 -
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@cmhubbard92 can you carry over my weight from last week?
As I expected, my husband being off for the week for a "stay-cation" has totally thrown me off track. On top of that I'm having some digestive issues that are making me very uncomfortable. Today we're going to see my grandma for her birthday/4th of July so I won't have access to a scale. Hope everyone has a great weekend/rest of the week!2 -
You guys are doing great! Always on the ball! I miss you TBBT!2
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You guys are doing great! Always on the ball! I miss you TBBT!
@Krysless2, we miss you too, Krystal!2 -
Date: 7/1
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 10517
Water: 120
Just for today: KBD2, HIIT workout, 10000 steps, meditation, read book 1 chapter, pay bills, keto-IF 20 hrs
Yesterday: start KB clean 30 day challenge day 1 ✅
30 min Tabata ✅
30 min yoga ✅
15 min meditation 👎🏻10000 steps ✅
IF 20 hrs ✅
read 1 chapter in my book ✅
try not to get depressed about work (let go & let God) working on it
Happy Thursday2 -
@cmhubbard92 can you carry over my weight from last week?
As I expected, my husband being off for the week for a "stay-cation" has totally thrown me off track. On top of that I'm having some digestive issues that are making me very uncomfortable. Today we're going to see my grandma for her birthday/4th of July so I won't have access to a scale. Hope everyone has a great weekend/rest of the week!
Have a great weekend, as well! @thedestar0 -
Richmondwriter MUAC for 7/1:
Tracked: yes
Under: no (+26)
Exercised: yes (couch to 10K, 30 minutes)
51% carbs, 22% fat, 27% protein - I think the increase in protein helped stem my cravings.1 -
Loving having my husband home in the middle of the week...we went for an hour long walk around the golf course trail, and we found 10 golf balls, so he was a happy camper. Then we came home and cut back some vines....made a huge difference!! (An old house with old landscaping in the backyard that we just try to work with!) We will barbecue some steaks for supper, and generally just chill. I don't know if there are any other Canadians on team TBBT, but Happy Canada Day!!
I am! Although I live in the U.S. now, I was born in Toronto. I have a lot of relatives in Nova Scotia as well. I hope you had a happy Canada Day!1 -
@brandi_84 While I am not 100% there on my goals for calories and exercise this week, I am very close. What's motivating me is: 1) I was awful for the month of June and so July has more of a it's now or never sense of urgency to it, 2) I weeded out my clothes and discovered I had some cute outfits I could wear if only I could lose the weight, 3) I have a cardiologist appointment mid July; while there's not much time left, I'd love to lose a couple of pounds before then.1
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Wednesday 7/1
Tracked: yes
Calories: over
Exercise: no
So unmotivated today and very hungry. Still within macros. I have the next 4 days off so I will have time to exercise.2 -
Not going to be a lot of steps today, 5 he car trip to see the grand baby. 🥰3
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The link is now up on the main group page.0 -
The link is now up on the main group page.
Thanks, Brandi. I was wanting to see who was on team TBBT, because it feels like we are a small group. Turns out, we are!! It's also great for reminding ourselves what our previous week's weight was for our weigh-in post.0 -
DaffyGirl88 wrote: »Not going to be a lot of steps today, 5 he car trip to see the grand baby. 🥰
@DaffyGirl88, I imagine if I had a grandchild, I would trade steps in for a visit as well!!2 -
Challenge:
Tuesday:
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Thirsday:
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/y/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday: y/y/y/y
Friday:
Saturday:
Well that was a good start to the week. I will probably go over calories at bbq’s this weekend but I should still get some activity in. Have a great weekend everyone1 -
7/2/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96
Steps: 24,272
Goals:
10,000 steps: ✔✔✔✔
Log all food/drinks: ✔✔✔✔
Run 3x/week: ✖✖✖✖
Strength: ✖✖✖✖
Yoga: ✖✖✖✖
10 minute abs: ✖✖✖✖
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