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TEAM: Flab-U-Less (July)

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  • daloverlyme
    daloverlyme Posts: 583 Member
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    July 14th
    Tracking: Yes.
    Calories: Yes. Under.
    Exercise: Walking.
  • kimikats
    kimikats Posts: 529 Member
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    July 14th
    Tracking: Yes
    Calories: Yes
    Exercise: Yes
    Tues: 50 min step cardio
  • I_Want_A_Donut
    I_Want_A_Donut Posts: 101 Member
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    July 14th
    Tracking: Yes
    Calories: Under
    Exercise: 30 minute run
  • lorianncorrea
    lorianncorrea Posts: 151 Member
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    Lorianncorrea
    Week 3
    PW: 252.4
    CW:253.4
  • daloverlyme
    daloverlyme Posts: 583 Member
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    July 15th
    Tracking: Yes
    Calories: Yes. Under
    Exercise: Yes.
  • mram3582
    mram3582 Posts: 2,482 Member
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    July week 3

    PW: 272.0
    CW: 270.4
  • kimikats
    kimikats Posts: 529 Member
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    July 15th
    Tracking: Yes
    Calories: Yes
    Exercise: Yes
    Wed: 45 min Tabata/HIIT combo
    Wed: 10 min core workout

    Great job @mram3582 !!

    Keep going strong everyone!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    mram3582 wrote: »
    July week 3

    PW: 272.0
    CW: 270.4

    Excellent!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: July 15th
    Track: Yes
    Calories: Under
    Exercise: Yes- bike ride
  • I_Want_A_Donut
    I_Want_A_Donut Posts: 101 Member
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    Daily Post: July 15th
    Track: Yes
    Calories: Under
    Exercise: 30 minute run
  • mram3582
    mram3582 Posts: 2,482 Member
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    @kimikats @WA_Teacher @I_Want_A_Donut Excellent day for the lot of you! Keep it up!
  • kimikats
    kimikats Posts: 529 Member
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    July 16th
    Tracking: Yes
    Calories: Yes
    Exercise: Yes
    Thur: 50 min leg day strength training
    Thur: 30 min kickboxing
  • I_Want_A_Donut
    I_Want_A_Donut Posts: 101 Member
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    July Week 3
    PW: 234.4
    CW: 233.0

    Sorry forgot to post this yesterday
  • I_Want_A_Donut
    I_Want_A_Donut Posts: 101 Member
    edited July 2020
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    July 16th
    Tracking: Yes
    Calories: Under
    Exercise: 30 minute run, 45 minute lawn mowing
  • I_Want_A_Donut
    I_Want_A_Donut Posts: 101 Member
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    I_Want_A_Donut wrote: »
    July Week 3
    PW: 234.4
    CW: 233.0

    Sorry forgot to post this yesterday

    Was really hoping to be back down to my week 1 weight this week, hopefully next week will get below it.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: July 16th
    Track: No
    Calories: Under
    Exercise: Yes - strength & 2 mile walk

    Sorry, I was having internet issues yesterday and couldn’t log in.
  • procolorer
    procolorer Posts: 326 Member
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    Week 3? July

    PW: 257
    CW: 255.2

    I’m amazed honestly!
  • DesertColibri
    DesertColibri Posts: 20 Member
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    Hope all are well! Have been both very busy at work and sick this week (not Covid!) so have a lot of catching up to do. Still managed to lose some weight, see Friday weigh in below (though some might well be water weight from aforementioned sickness)

    Desert Colibri
    Friday
    Weight: 153.7 lbs
    (Last week: 156.5, start 162.9)
  • mram3582
    mram3582 Posts: 2,482 Member
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    @I_Want_A_Donut @procolorer @DesertColibri Everyone had such a wonderful weigh in day! You guys are rocking it!
    @WA_Teacher Very nice walk today!
  • tina9572
    tina9572 Posts: 203 Member
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    Tina9572

    July week 3
    PW : 195,9
    CW : 195,7

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