TEAM: Flab-U-Less (July)
Replies
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ells_runs
July Week 4
Monday
PW 213.2lbs
CW 212.6lbs
Quite tiny loss but it is my TOTM so this is my only excuse lol ๐ I'm hoping for better loss next week ๐
Good luck Team โฅ๏ธ0 -
Lorianncorrea
Week 4
PW: 253.4
CW: 2530 -
Let's finish strong!
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2
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July 29th
Tracking: Yes
Calories: Yes
Exercise: Yes
Mon: 31 min strength training - back & biceps
Mon: 25 min step cardio
These next two weeks will be crazy as my macros have dropped quite a bit (I'm on a summer shred challenge). I was able to do it today, so we'll see how the rest goes!2 -
July 20th
Tracking: Yes
Calories: Under
Exercise: 25 minute run2 -
lol I just realized I put July 29th on the last one. That was obviously July 21st, oops! Wish we could edit!
July 21st
Tracking: Yes
Calories: Yes
Exercise: Yes
Tues: 40 min HIIT & Abs
Tues: 30 min step cardio1 -
UGH, again a typo. the previous to the 21st was the 20th. I was just thinking of yesterday haha!0
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July 21
Tracking: Yes
Calories: Under
Exercise: 30 minute run1 -
July 22nd
Tracking: Yes
Calories: Yes
Exercise: Yes
Wed: 40 min strength training - legs
Wed: 25 min cardio
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July 22
Track Yes
Calories: Over-MFP
Exercise: Yes moving houses currently. Under my BMR for day.
Goal : lift weights 2x this week. Come in under/at calories Wednesday-Saturday. ๐ค๐ผ1 -
July 22nd
Tracking: Yes
Calories: Under
Exercise: 30 minute run0 -
July 23rd
Tracking: Yes
Calories: Yes
Exercise: Yes
Thur: 60 min step cardio
Thur: 20 min strength & core0 -
July 23
Track Yes
Calories Over
Exercise Built fence, yard work. Stayed busy until sun down. ๐0 -
July 23rd
Track: Yes
Calories: Under
Exercise: 30 minute run0 -
July Week 4
PW: 233.0
CW: 233.6
Weekends are killing me!1 -
July week 4
PW: 255.2
CW: 252.81 -
July 24
Track Yes
Calories Under
Exercise 3 Hours farm work (Fitbit 1222 calories)
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Tina9572
July week 4
PW : 195,7
CW : 196,20 -
July 24th
Tracking: Yes
Calories: Yes
Exercise: Yes
Fri: 40 min step cardio0 -
TypingToaster
Week 4
PW: 318
CW: 314.42 -
Daloverlyme
July Week 5
PW =208
CW=2061 -
So sorry for the delay! Not the best week all around, for weight loss or otherwise:
DesertColibri
This week (supposed to be Friday weigh in): 153.2
Last week: 153.7
Start weight: 162.9
Figuring out some health issues and hope to get my energy back soon, mentally and physically!1 -
July 25th
Tracking: Yes
Calories: Yes
Exercise: Yes
Sat: 40 min strength training - chest, shoulders, triceps
Sat: 45 min kickboxing/step cardio
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July 26th
Tracking: Yes
Calories: Yes
Exercise: Yes
Sun: 70 min step cardio & bosu ball workout
Sun: 20 min standing pilates1 -
dheliason
July week 5
Monday
PW: 154.2
CW: 154.20 -
kimikats
July Week 5
PW: 168.2
CW: 164.2
Whaaat???2 -
CONGRATULATIONS TO OUR WEEK 4 WINNER 1st - @Rpspencer1. - 3.10%
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 4
July Week 4 is now in the books!! Great job to all our winners!
Who will take Week 5?! Lets see what we can do for the final week!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Rpspencer1. - 3.10%
2nd - @cmhubbard92. - 2.78%
3rd - @Tazaria87. - 2.54%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.38%
2nd - The Big Butt Theory. - 0.33%
3rd - Gutbusters. - 0.10%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cmhubbard92. - 2.78%
2nd - @DaffyGirl88. - 1.09%
3rd - @mhassan160. - 0.91%
The Slimsons
1st - @Josiehanel1968. - 0.97%
2nd - @vicky2767. - 0.76%
3rd - @WMEJA. - 0.54%
Gutbusters
1st - @Tazaria87. - 2.54%
2nd - @Kenyaa3. - 0.59%
3rd - @dlofficer. - 0.54%
Run Track Minds
1st - @Rpspencer1. - 3.10%
2nd - @liveyenna. - 1.92%
3rd - @Red1185. - 1.37%
Flab-U-Less
1st - @TypingToaster. - 1.13%
2nd - @Daloverlyme. - 0.95%
3rd - @Procolorer. - 0.94%
Individual Top 3 Pounds Lost
1st - @Rpspencer1. - 7.0 lbs.
2nd - @Tazaria87. - 6.0 lbs.
3rd - @cmhubbard92. - 4.9 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 6.2 lbs.
The Slimsons - -21.2 lbs.
Gutbusters - 2.2 lbs.
Run Track Minds - 6.7 lbs.
Flab-U-Less - -.7 lbs.
Overall Total Lost: -6.8 lbs
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Lorianncorrea
Week 5
PW: 253.2
CW: 248.61 -
WA_Teacher
July WK # 5
Sunday
Previous Weight: 231
Current Weight: 233
Ugh!1