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TEAM: The Slimsons (September)

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13567…18

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  • dustyspal
    dustyspal Posts: 835 Member
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    Weekly weigh-in Wednesday

    PW 248
    CW 248
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily post

    Track yes
    Calories no
    Exercise no
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily post:
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes

    Aerobics- 25 minutes
  • southgirl94
    southgirl94 Posts: 778 Member
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    Sep Wk 1 - Wed, 9/2
    PW: 175 CW: 179

    Track and Calories: No
    Exercise: Some moving boxes?
  • Bemybestby60
    Bemybestby60 Posts: 1,681 Member
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    Daily Post Wednesday
    Track - yes
    Calories- yes slightly over
    exercise- no
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    dustyspal wrote: »
    Weekly weigh-in Wednesday

    PW 248
    CW 248

    Keep it up! You're on the right track, may not have loss but you didn't gain. Sending Positive vibes your way!👍🏾👍🏾
    southgirl94 wrote: »
    Sep Wk 1 - Wed, 9/2
    PW: 175 CW: 179

    Track and Calories: No
    Exercise: Some moving boxes?

    Yes moving boxes count as exercises. Moving can be stressful at times so I hope you are STAYING come and on track. You GOT THIS!💪🏾💪🏾💪🏾

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Tuesday 9/1

    Track yes
    Calories yes under
    Exercise yes 19 minutes of Hasfit YouTube workout
    Water 130oz

    Comments
    On Tuesday I did 19min workout with Hasfit YouTube https://youtu.be/4Uzk6f2GnO8 .
    I was too stiff to go out so I told my Aide rather than go out on 5 min walk out I'll do the supposedly 10 minute workout but it's actually longer but very proud because I did the whole workout with out stopping, may be ready for a longer one next week.

    Wednesday 9/2

    Track yes
    Calories yes wayyyyy under
    Exercise yes walking 5min
    Water 90oz

    Comments
    Didn't eat all my meals cause was fasting before my 3pm appt so only had dinner.

    Had my Baraitric doctor's appointment yesterday, was shocked to see although I weigh in on Monday @514.4lbs (without shoes) knowing I didn't quite meet my 10lb goal for the month; I was just proud I didn't gain weight, but today I weigh in @513.2lbs (with shoes on, my doctors scale is usually 3lbs more than my home scale). So excited I met the goal set for this month.

    She didn't check A1c said it was too soon so fasted for no reason 😥 but something to look forward to next month along with my goal of another ten pounds by 10/19

    On another note my doctor was happy. She even wants me to bring in some of my (edible & tasty) Almond flour recipes next time😂😂

    Also I got discharge from @home Physical therapy since I'm doing so well and able to move about outside.

    Last but not least my BMI went down again from 88.1 to 86.7 plus my BP was normal for me 138/78 (1st time in 8 months)

    WON'T HE DO IT! HE IS SURELY OVERFLOWING MY CUP. IT WORKS IF YOU WORK IT! #NEWJOURNEY #12STEPSTORECOVERY #WITHGODALLTHINGSAREPOSSIBLE #BYHISGRACEALONE
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Thursday
    Track: yes
    Calories: over
    Exercise: Daily Burn, 12268 steps
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Daily Post Wednesday

    Track: Yes
    Calories: Under
    Exercise: Yes, 10,000 steps Walking
    Goals/Day/Comments: Good day. :( Didn’t drink a gallon of water today
  • caloricus
    caloricus Posts: 591 Member
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    Daily post for Thursday morning:

    Yesterday
    Track ✖
    Calories ✖
    Exercise ✔

    It is going to be a tough couple of weeks. Our son is in town.
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily post Thursday

    Track yes
    Calories no
    Exercise no
  • Bemybestby60
    Bemybestby60 Posts: 1,681 Member
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    Daily Post Thursday
    Track - yes
    Calories- yes and under because I did not...
    Exercise- no none
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Thursday
    Track: yes
    Calories: over
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
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    Sep Wk 1 - Thursday, 9/3

    Track: Yes
    Calories: Under
    Exercise: Unloading food from boxes into kitchen for an hour
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: yes

    Walking- 29 mins. Steps= 7,703
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Friday
    Track: yes
    Calories over
    Exercise: Daily Burn, 19156 steps
  • Bemybestby60
    Bemybestby60 Posts: 1,681 Member
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    caloricus wrote: »
    Daily post for Thursday morning:

    Yesterday
    Track ✖
    Calories ✖
    Exercise ✔

    It is going to be a tough couple of weeks. Our son is in town.

    Do you mean it is going to be tough week because you will making all his favorite meals?
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Daily Post
    Thursday
    Track: Yes
    Calories: Under
    Exercise: Yes,10,000+ steps

    Still not getting my water in.
  • caloricus
    caloricus Posts: 591 Member
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    Daily post for Friday morning:

    Yesterday
    Track ✖
    Calories ✖
    Exercise ✔

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