TEAM: The Big Butt Theory (September)
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Weigh-in:
Last week: 143.2
This week: 142.4
MUAC for 9/4:
Tracked: yes
Under: No (+110 calories - not bad for dinner & wine with friends)
Exercised: No
40 carb or less dinner: yes
Enjoy the long weekend!
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cmhubbard92 wrote: »9/4/2020
Tracked: yes
Under: yes
Exercise: yes, walking plus 17min yoga
Steps: 8,005
Water: 120
September Goals:- <50g carbs: ✔(34) ✔(41) ✔(42) ✖(55) ✖(96) ✔(45)
- 12,000+ steps (5 days) ✖✔✔✔✖✖
- 8,000+ steps (2 days) ✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6)
- 30 minutes cardio daily] ✔✔✔✔✔✔
- Strength 30min/week minimum
Reflections:
Today's yoga was short but focused on abs. It was slowed down and I definitely felt it!!! We picked up a bunch of stuff for our new family addition that we will be getting tomorrow! A kitten! I'm super excited, but now I will have another animal to navigate around when I workout!
Great job on the workout! Also please post pictures of your new kitty!0 -
Friday 4 September
Track: yes
Under: no
Exercise: yes2 -
9/5/20
Logged: Yes
Under: Yes
Exercise: Yes, 3 mile walk this morning
Water: 118.3
Steps: 10,2984 -
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05/09/20
Logged: Yes
Under: Yes
Exercise: No
Water: 3500
Steps: 3388
☀️4 -
9/5/2020
Tracked: yes
Under: no
Exercise: yes
Steps: 11,696 currently
Water: 99.6
September Goals:- <50g carbs: ✔(34) ✔(41) ✔(42) ✖(55) ✖(96) ✔(45) ✖
- 12,000+ steps (5 days) ✖✔✔✔✖✖
- 8,000+ steps (2 days) ✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6) ✖
- 30 minutes cardio daily] ✔✔✔✔✔✔✔
- Strength 30min/week minimum
Reflections:
Our new baby Arya!5 -
9/5
Logged-yes
Under-yes
Exercise-yes, walking 20 minutes
Steps-6838
Water-80oz.1 -
Saturday 5 September
Track: yes
Under: no
Exercise: yes
Water: 64oz
Steps: 12,5292 -
cmhubbard92 wrote: »9/5/2020
Tracked: yes
Under: no
Exercise: yes
Steps: 11,696 currently
Water: 99.6
September Goals:- <50g carbs: ✔(34) ✔(41) ✔(42) ✖(55) ✖(96) ✔(45) ✖
- 12,000+ steps (5 days) ✖✔✔✔✖✖
- 8,000+ steps (2 days) ✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6) ✖
- 30 minutes cardio daily] ✔✔✔✔✔✔✔
- Strength 30min/week minimum
Reflections:
Our new baby Arya!
Arya is adorable! Her eyes are beautiful.2 -
Sat 9/5 Richmondwriter MUAC:
Tracked: yes
Under: yes (-40 calories)
Exercised: yes - cleaned window sills at new office for a few hours and walked 40 minutes. A GORGEOUS day. Finally, no humidity.
40 Carb of under dinner: yes0 -
richmondwriter wrote: »cmhubbard92 wrote: »9/5/2020
Tracked: yes
Under: no
Exercise: yes
Steps: 11,696 currently
Water: 99.6
September Goals:- <50g carbs: ✔(34) ✔(41) ✔(42) ✖(55) ✖(96) ✔(45) ✖
- 12,000+ steps (5 days) ✖✔✔✔✖✖
- 8,000+ steps (2 days) ✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6) ✖
- 30 minutes cardio daily] ✔✔✔✔✔✔✔
- Strength 30min/week minimum
Reflections:
Our new baby Arya!
Arya is adorable! Her eyes are beautiful.
@richmondwriter thank you! The dogs are super curious, and Arya is very skeptical of them!2 -
richmondwriter wrote: »Sat 9/5 Richmondwriter MUAC:
Tracked: yes
Under: yes (-40 calories)
Exercised: yes - cleaned window sills at new office for a few hours and walked 40 minutes. A GORGEOUS day. Finally, no humidity.
40 Carb of under dinner: yes
@richmondwriter awesome work!1 -
Date: 9/5
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 1917
Water:96
Just for today: Keto Diet day (I dont know so I’ll start over)1, 2000 🚶♀️, meditation 🧘♀️ & prayer🙏 , 18 hrs IF,
Yesterday : didn’t get much done but rest
Username: Murdog3t
Weigh in week: 1
Weigh in day: Friday
Last Week's weight: 151
Todays Weight: sorry didn’t weight on Friday2 -
@richmondwriter, well done on your loss this week!! And yes, 110 over for wine and dineer with friends is definitely not bad at all!!
@cmhubbard92, your new kitten is adorable!!
@murdog3t, sending more hugs my friend....the fact that you are still with us says a lot about your commitment! Hoping you can get lots of rest this long weekend!1 -
Saturday, September 5th
logged: no
under: H#!! no!!
exercise: yes, I used my in-laws ancient Nordic Track for 30 minutes for another Challenge. What an awkward machine!
water: yes, the minimum 8 cups
steps: a measly 5,382
Not a good day overall, but there were some parts that were good. I did not sleep well, for starters. My food scale battery was burned out first thing in the morning. I knew I was making my family an authentic Hungarian dinner, and when I tried to pre-log it using entries in the database, I discovered it was going to be a challenge to stay under for the day. So with those three hurdles already in front of me, my brain went to the "effit" place, and I started with a bag of crackers and it went downhill from there!
The good? I got in a visit with my in-laws, the chicken paprikash and cucumber salad turned out well, and both my boys were here for supper. It was also weigh-in day, and I had a good one. (Now I have six days left to mitigate any damage from yesterday).2 -
06/09/20
Logged: Yes
Under: Yes
Exercise: No
Water: 1800
Steps: 21241 -
9/6/2020
Tracked: yes
Under: yes
Exercise: no
Steps: 3,974
Water: 80
September Goals:- <50g carbs: ✖
- 12,000+ steps (5 days) ✖
- 8,000+ steps (2 days) ✖
- 30 Days of Yoga With Adrienne ✔(Day 1) ✔(Day 2) ✔(Day 3) ✔(Day 4) ✔(Day 5) ✔(Day 6) ✖
- 30 minutes cardio daily] ✖
- Strength 30min/week minimum ✖
Reflections:
Today was a beyond lazy day, and I let myself get way off track with my keto/yoga! Tomorrow may be another carby day, but I am planning on pre-planning my food for the week, and meal prepping whatever I can!
Tomorrow I WILL:
Complete days 7 & 8 of 30 day yoga (about 1hr)
Continue to log all food
Walk at least 30 minutes
Reach 8,000 steps
Drink water earlier in the day! This is my downfall on days off!
Plan out the week/meal prep!
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9/6/20
Logged: Yes
Under: Yes
Exercise: Yes, 3 mile walk this morning
Water: 118.3
Steps: 8,283
@cmhubbard92 Your new kitty is absolutely adorable!1
