TEAM: The Big Butt Theory (September)
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Saturday 12th September
Tracked: Yes
Under: Yes
Exercise: 40 minute swim
Steps: 4281
Water: 27002 -
9/12
Logged: yes
Under: yes
Exercise: yes, 30 minutes treadmill
Steps: 6797
Water: 84 oz.2 -
@murdog3t if my husband made chocolate chip cookies it would blow my diet also!! 😊1
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Saturday 12 September
Track: yes
Under: yes
Exercise: yes
Water: 76 oz
Steps 14,836
Looking forward to a lazy rest day. Have a great day everyone!!3 -
Friday, September 11th
Didn't even try....
water: yes, 8 cups
exercise: yes
steps: 10,751
And as a result of having two quite bad days in a row, I have undone all of last week's hard work....
WEIGH-IN
Today: 180.2
Last Sat: 176.6 (I have got to stop losing these same five pounds over and over again!! I've been doing it since early June!!)
Sounds like we are in the same boat. 5 lbs back and forth and never getting over that. I know it’s all my own fault but it’s sooo frustrating
Me, too! Let's really work hard at continue our progress and not falling back. It's Sunday and a new week.
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Richmondwriter MUAC for 9/12:
Tracked: yes
Under: yes
Exercised: yes - 3 hours painting trim; it actually will never end.3 -
@murdog3t, if you are going to blow your keto diet, at least you did it with something awesome like homemade oatmeal chocolate chip cookies! I hate it when I blow my diet with something that I am just stuffing my face with and not even enjoying, if I really stopped to thing about it! Well done on keeping up with your PT exercises and trying to keep the pain at bay! Praying, too, for rain for the west coast!!
@erikNJ, yep, it is within our power to change, or not change, this current behaviour. We have to decide how badly we want it!!1 -
Saturday, September 13th
logged: yes
under: yes
exercise: yes, a 58 minute walk and 24 minutes of dancing
water: yes, 10 cups
steps: 15,7752 -
9/12/2020
Tracked: yes
Under: yes
Exercise: yes walking
9/13/2020
Tracked: yes
Under: yes
Exercise: yes walking and 25min yoga
Steps: 9,097
Water: 118.3
September Goals:- <50g carbs: ✔(42)
- 12,000+ steps (5 days) ✖
- 8,000+ steps (2 days) ✔
- 30 Days of Yoga With Adrienne ✔(Day 11)
- 30 minutes cardio daily ✔
- Strength 30min/week minimum ✖
Reflections:
This weekend completely got away from me... We relaxed for most of the weekend, so it was nice! I'm enjoying the stretches I'm doing in my yoga routine, I just wish my hips weren't so hard to work with! All tight and crampy! I tried to complete an 11 mile ride on my bike this morning, when it just stopped tracking me... it was paused at 6min, and I was about 13 minutes in... I have no idea what my distance was, but now I have to look into getting it fixed... it kind of messed up my plan for today! Maybe I will be getting that treadmill soon!
I hope you all have enjoyed your weekend!2 -
Date: 9/12
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3384
Water:96
Just for today: KD2, 2200 🚶♀️, meditation 🧘♀️, prayer🙏 , 20hrs IF, read my bible plan, read 2 chapters in my new book, physical therapy excise, church ⛪️ on line
Yesterday : KD1✅2200 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 36 hrs IF👎🏻, read my bible plan✅read 2 chapters in my new book✅physical therapy exercise ✅
Happy Sunday
Love 💗 this group so much thanks 😊3 -
9/13/20
Logged: Yes
Under: Yes
Exercise: Yes - my sister had to work so we were not able to do our 6 mile trail. So I took my sweet pup for a 3 mile walk instead.
Water: 101.2
Steps: 8,826
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Sunday 13th September
Tracked: Yes
Under: Yes
Exercise: No, RD
Steps: 2263
Water: 18003 -
Saturday challenges
Logged food yes
Under calories yes
Exercise yes,
Steps 12,382
Sunday challenges
Logged food yes
Under calories yes
Exercise yes
Steps 20,052
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@murdog3t, look at all those check marks from yesterday! I hope today was just as good!!
@mooreshelly09, your cute pup say "thanks"!!
@knlizght, well done on taking a rest day if you felt you needed to!
@prehistoricmoongoddess, you had quite an active Sunday....look at all those steps!!
I feel some mild shin splints coming on, so I may have to ease up on the walking for the next few days. I should do some of those exercise videos instead that I keep meaning to do!!3 -
9/13
Logged: yes
Under: yes
Exercise: yes, 30 minutes on treadmill
Steps: 7584
Water: 96 oz.2 -
Sunday 13 September
Track: yes
Under: no
Exercise: no, rest day
Water: 68 oz
Steps: 10,045
Here's to a shiny new week. Let's make it a great one!3 -
@mooreshelly09 I love your pup!!!0
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Week 3
Monday 14th September
PW: 379
CW: 380
This exercise malarkey is bad for you! 😳 just kidding - not sure I deserved a gain, I’m feeling much better so It’s not a week wasted. Hopefully the effort will show on the scales next week 🙏🏼2 -
@cmhubbard92 @HASWLRS Thank you! He loves to go for walks. He gets all excited when I pull out his harness 😍2
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@knlizght, your posted weight for last week was also 380, so you technically maintained!! This is your first little hurdle....the scales not doing what you thought they should do. Please take it in stride.... You have lost six pounds so far this month, and we are only half way in and you have significantly upped your exercise!! The latter will definitely cause your muscles to retain water as they repair themselves, and let's face it, as much as we would like weight loss to be linear, it is anything but!! You need to focus on the fact that you are doing everything right, and with time and patience and perseverance, the scales WILL reflect that!!2
