TEAM: The Big Butt Theory (September)
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Sunday, September 13th
logged: yes
under: yes
exercise: yes, a 55 minute walk
water: yes, 10 cups
steps: 14,7723 -
@knlizght, your posted weight for last week was also 380, so you technically maintained!! This is your first little hurdle....the scales not doing what you thought they should do. Please take it in stride.... You have lost six pounds so far this month, and we are only half way in and you have significantly upped your exercise!! The latter will definitely cause your muscles to retain water as they repair themselves, and let's face it, as much as we would like weight loss to be linear, it is anything but!! You need to focus on the fact that you are doing everything right, and with time and patience and perseverance, the scales WILL reflect that!!
Thank you so much 😊 I agree 100% - I’ll keep chipping away at it 💗2 -
@knlizght, your posted weight for last week was also 380, so you technically maintained!! This is your first little hurdle....the scales not doing what you thought they should do. Please take it in stride.... You have lost six pounds so far this month, and we are only half way in and you have significantly upped your exercise!! The latter will definitely cause your muscles to retain water as they repair themselves, and let's face it, as much as we would like weight loss to be linear, it is anything but!! You need to focus on the fact that you are doing everything right, and with time and patience and perseverance, the scales WILL reflect that!!
This1 -
Date: 9/13
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3727
Water:96
Just for today: KD3, 3000 🚶♀️, meditation 🧘♀️, prayer🙏 , 20hrs IF, read my bible plan, read chapters 8&9 in book, physical therapy exercise, luncheon with the “bags”( mother in law, sister in laws and husbands nieces we meet 1 Monday each month)
Yesterday : KD2✅, 2200 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 20hrs IF✅read my bible plan✅read 2 chapters in my new book✅, physical therapy exercise ✅
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9/14/2020
Tracked: yes
Under: yes
Exercise: yes walking and 17min yoga
Steps: 22,751
Water: 113.8oz
September Goals:- <50g carbs: ✔(42) ✔(32)
- 12,000+ steps (5 days) ✖✔
- 8,000+ steps (2 days) ✔✔
- 30 Days of Yoga With Adrienne ✔(Day 11) ✔(Day 12)
- 30 minutes cardio daily ✔✔
- Strength 30min/week minimum ✖✖
Reflections:
I'm getting to bed later than usual... I had to cook tomorrow's dinner because I don't think my boyfriend can handle the instant pot 🤣 I made a pot roast, and it smells so good in the house! I decided that I am taking some with me for lunch tomorrow, and air fried some brussel sprouts to go with it! Of course I made it with some potato, but am leaving those for my boyfriend! I am definitely looking forward to my lunch!
Do any of you know of any good tofu recipes? I picked some up when we went shopping to make a meatless dinner night, and I've found two recipes that look pretty good, but am open to suggestions!1 -
9/14/2020
Tracked: yes
Under: yes
Exercise: yes walked 2.5 miles after work
Steps: 10,259
Water: 158
@cmhubbard92 Your lunch looks delicious! I absolutely love air fried brussel sprouts. Air fried green beans and asparagus are fantastic also!1 -
9/14
Logged: yes
Under: yes
Exercise: yes, treadmill 30 minutes
Steps:6465
Water: 92oz.1 -
mooreshelly09 wrote: »9/14/2020
Tracked: yes
Under: yes
Exercise: yes walked 2.5 miles after work
Steps: 10,259
Water: 158
@cmhubbard92 Your lunch looks delicious! I absolutely love air fried brussel sprouts. Air fried green beans and asparagus are fantastic also!
@mooreshelly09 thank you! I've never tried green beans in the air fryer (I usually do sheet pan veggies with those) but have done asparagus! I usually love asparagus in the air fryer, but the last two times they came out really weird!1 -
Monday 14 September
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps: 15,9952 -
Monday September 14th
logged: yes
under: yes
exercise: yes, over 30 minutes of walking
water: yes, 12 cups
steps: 11,508
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mooreshelly09 wrote: »9/14/2020
Tracked: yes
Under: yes
Exercise: yes walked 2.5 miles after work
Steps: 10,259
Water: 158
@cmhubbard92 Your lunch looks delicious! I absolutely love air fried brussel sprouts. Air fried green beans and asparagus are fantastic also!
@mooreshelley @cmhubbard92
I didn't know those things could be air fried.
I have just used mine for fries and shrimp.
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Mini Ultimate Accountability Challenge- September Week #2(Sunday, September 6 to Sat, September 12)
Winner's Circle 6 or 7 days
@mooreshelley(7)
@DaffyGirl88 (6)
@cmhubbard92 (6)
]Notable Effort:- 4 or 5 days
@loraloha22(5)
@knlizght(5)
@HASWLRS (5)
@prehistoricmoongodess (5)
@murdog3t (4)
Attempted 3 or less days
@richmondwriter (3)
@eriknj (3)
A terrific week, TBBT!
*If I have missed anyone or made any mistakes, be sure to let me know. I will make sure you get a shout out for your hard work.
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Monday 14th Sept
Tracked: yes
Under: yes
Exercise: yes, 30 aqua run class
Steps: 3508
Water: 20001 -
Well done Shelly, Susan and Christine for a great second week of September!!1
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Date: 9/14
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4466
Water:112
Just for today: KD4, 3000 🚶♀️, meditation 🧘♀️, prayer🙏 , 20hrs IF, read my bible plan, read chapters 9&10 in book, physical therapy exercise ,
Yesterday : KD3✅3000 🚶♀️✅, meditation 🧘♀️✅, prayer🙏 ✅, 20hrs IF✅, read my bible plan✅, read chapters 8✅&9 👎🏻in book, physical therapy exercise🎂, luncheon with the “bags”( mother in law, sister in laws and husbands nieces we meet 1 Monday each month) ✅
@HASWLRS Mother in-law names us the bags I think cuz we all bring bag lunches hopefully not because we’re old bags lol....
Have a great Tuesday3 -
9/15/2020
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 20,257
Water: 96.9
September Goals:- <50g carbs: ✔(42) ✔(32)✔ 39
- 12,000+ steps (5 days) ✖✔✔
- 8,000+ steps (2 days) ✔✔✔
- 30 Days of Yoga With Adrienne ✔(Day 11) ✔(Day 12) ✖
- 30 minutes cardio daily ✔✔✔
- Strength 30min/week minimum ✖✖✖
Reflections:
I am completely exhausted today... I feel like I never fully woke up this morning. The kitten woke me up several times battling me in the face, and I just never made it back into a comfortable sleep... I skipped yoga today, but did get my walking in. I'm calling it a night early!3 -
mooreshelly09 wrote: »9/13/20
Logged: Yes
Under: Yes
Exercise: Yes - my sister had to work so we were not able to do our 6 mile trail. So I took my sweet pup for a 3 mile walk instead.
Water: 101.2
Steps: 8,826
What a cutie! I'm sure your pup loved it.1 -
Tuesday 15th Sept
Tracked: Yes
Under: Yes
Exercise: Yes, 45 minute swim this morning and 45 minute Spartan Fitness class this evening
Steps: 6590
Water: 30002
