Downsizers - October 2020 Team Chat
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I wore my sketcher hiking boots ... feet don't hurt but my more little toes have blisters on the top ....so I have decided to walk with Leslie Sansone until I can get thicker socks or different shoes ... I am not enjoying my walks due to foot pain /blisters ......We almost got attack by a dog this morning ...it kept lounging and barking at us ... at one point I thought it was going to bite my daughter or my husky ...taking a break from walking outside1
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GOALS: Sunday, Oct. 4
🏃🏻♀️Workout: NO (no weights, just cardio)
💦 Water: YES
🍽 Food: NO (popcorn & chocolate after hours)
😴Sleep: YES
STEPS
Sun 10/4: 12,2493 -
lindamtuck2018 wrote: »
I am sad today. 😢 I should have been leaving for my trip to Scotland for my granddaughters 1st birthday today. I ended up eating my feelings and binged last night. The good thing is I got a voucher for my plane tickets and will be travelling there as soon as COVID-19 slows down or we get a vaccine.
I have 3/5 of my 5 minute walks done. I took pain medication about 15 minutes ago so I am going to try and go for a short walk. It’s stopped raining, it’s cool outside and sunny. Perfect walking weather!
I am up slightly after the weekend. We had a fairly high sodium supper last night and being over in calories for 3 nights contributed to this. I am going to have to be tight with my eating for the rest of the week to be under my calorie average this week.
I'm so sorry that you missed out on your grandbaby's 1st. I understand the emotional binge, I do it too. I give you so much respect for getting your walks in with so much leg pain, it's so hard to push through pain, so be proud of each and every time you get past it.
I had a bad eating weekend. This week I a trying to pull in my calories a bit to compensate for my over indulgences, but going forward I really need to try to control my diet and stick to plan over the weekends, it's so hard.
Hope you and everyone have a solid start to the week!1 -
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.84%
2nd Weight No More 1.65%
3rd Waist Aways 1.34%
PLACE TEAM LBS LOSS
1st Shrinking Assets 84.4 Lbs
2nd Weight No More 73.7 Lbs
3rd Waist Aways 60.9 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @PlaneMonkey 6.64 %
2nd @kandi3570 5.94%
3rd @Zumba_Luvah 5.52 %
PLACE INDIVIDUAL LBS LOSS
1st @happimess01 16.9 Lbs
2nd @PlaneMonkey 16.2 Lbs
3rd @kandi3570 13.2 Lbs
HONORABLE MENTIONS
@mmclatchy
@mainebeachbum
@TheMrWobbly
@azkunk
@petrocoetsee
@bigblues11
@trooworld
@Kali225
@schlerin
1 -
PLACE TEAM PERCENTAGE
1st Shrinking Assets 1.84%
2nd Weight No More 1.65%
3rd Waist Aways 1.34%
PLACE TEAM LBS LOSS
1st Shrinking Assets 84.4 Lbs
2nd Weight No More 73.7 Lbs
3rd Waist Aways 60.9 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @PlaneMonkey 6.64 %
2nd @kandi3570 5.94%
3rd @Zumba_Luvah 5.52 %
PLACE INDIVIDUAL LBS LOSS
1st @happimess01 16.9 Lbs
2nd @PlaneMonkey 16.2 Lbs
3rd @kandi3570 13.2 Lbs
HONORABLE MENTIONS
@mmclatchy
@mainebeachbum
@TheMrWobbly
@azkunk
@petrocoetsee
@bigblues11
@trooworld
@Kali225
@schlerin
Congrats @azkunk , @draby2011 and @tazaria87 for being our top losers for our team .....well done ladies
3 -
UNDER 150
@lenka1
@wwood008
UNDER 175
@baileycat88
UNDER 225
@mmclatchy
UNDER 250
@brittcasey87
30+ lost
@lenka1
25+ lost
@missgyst
40+ lost
@kumecyclingteam
50+ lost
@zumba_luvah
@piqueaboo
60+ lost
@goingape
100+ lbs lost
@tazaria87
@jax_grim
@terytha
@carriestrine
@themrwobbly
@schlerin
@piqueaboo
@raewats5 -
Congrats everyone
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888Angie888 wrote: »Steps:
10/1 7,334
10/2 11,574
10/3 6,091
10/4 4,444
My goal was to do a week of 'clean eating' but it is already busted. I was running late this morning and grabbed a package of tuna for lunch. Who would imagine that there would be sugar, xanthan gum, citrus fiber, yeast extract, and maltose in tuna?
I guess I'll try again tomorrow.
There’s always tomorrow. You can clean eat for the rest of the day. I hope it goes well for you!1 -
Awesome job for week 5!1 -
lindamtuck2018 wrote: »Sunday’s check in
Calories: over
Exercise: walked in 5 minute chunks total 25 minutes
Water: ✅
Steps:
DBF: 0
I am sad today. 😢 I should have been leaving for my trip to Scotland for my granddaughters 1st birthday today. I ended up eating my feelings and binged last night. The good thing is I got a voucher for my plane tickets and will be travelling there as soon as COVID-19 slows down or we get a vaccine.
I have 3/5 of my 5 minute walks done. I took pain medication about 15 minutes ago so I am going to try and go for a short walk. It’s stopped raining, it’s cool outside and sunny. Perfect walking weather!
I am up slightly after the weekend. We had a fairly high sodium supper last night and being over in calories for 3 nights contributed to this. I am going to have to be tight with my eating for the rest of the week to be under my calorie average this week.
Have a great start to the week.
Goals for week
1. Walk 5 minutes at 5 times daily
2. No binge eating
3. 70 ounces of water
4. Try a new recipe every week
You forgot to post your steps silly Lady
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Megan_smartiepants1970 wrote: »I wore my sketcher hiking boots ... feet don't hurt but my more little toes have blisters on the top ....so I have decided to walk with Leslie Sansone until I can get thicker socks or different shoes ... I am not enjoying my walks due to foot pain /blisters ......We almost got attack by a dog this morning ...it kept lounging and barking at us ... at one point I thought it was going to bite my daughter or my husky ...taking a break from walking outside
Definitely, try new shoes! Leslie Sansone is a great workout!iHUSTLE4MUSCLE wrote: »GOALS: Sunday, Oct. 4
🏃🏻♀️Workout: NO (no weights, just cardio)
💦 Water: YES
🍽 Food: NO (popcorn & chocolate after hours)
😴Sleep: YES
STEPS
Sun 10/4: 12,249
I would consider cardio a workout. You did well overall on your goals. Awesome steps!iHUSTLE4MUSCLE wrote: »lindamtuck2018 wrote: »
I am sad today. 😢 I should have been leaving for my trip to Scotland for my granddaughters 1st birthday today. I ended up eating my feelings and binged last night. The good thing is I got a voucher for my plane tickets and will be travelling there as soon as COVID-19 slows down or we get a vaccine.
I have 3/5 of my 5 minute walks done. I took pain medication about 15 minutes ago so I am going to try and go for a short walk. It’s stopped raining, it’s cool outside and sunny. Perfect walking weather!
I am up slightly after the weekend. We had a fairly high sodium supper last night and being over in calories for 3 nights contributed to this. I am going to have to be tight with my eating for the rest of the week to be under my calorie average this week.
I'm so sorry that you missed out on your grandbaby's 1st. I understand the emotional binge, I do it too. I give you so much respect for getting your walks in with so much leg pain, it's so hard to push through pain, so be proud of each and every time you get past it.
I had a bad eating weekend. This week I a trying to pull in my calories a bit to compensate for my over indulgences, but going forward I really need to try to control my diet and stick to plan over the weekends, it's so hard.
Hope you and everyone have a solid start to the week!
I find the weekends harder because my granddaughters are usually over for at least one night. They always convince me to get them treats. I guess that is what a Grandmother does. Lately my husband has been buying all kinds of junk. When I started bagging the groceries this week somehow he had slipped past me brownies, ice cream, chocolate bars and mini lemon cakes. I am putting my foot down and that junk is not coming into the house every week. 😂 Too tempting! I know it would be much easier to stick to the plan on the weekends and have more calories during the week. There is always this weekend.1 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Sunday’s check in
Calories: over
Exercise: walked in 5 minute chunks total 25 minutes
Water: ✅
Steps:
DBF: 0
I am sad today. 😢 I should have been leaving for my trip to Scotland for my granddaughters 1st birthday today. I ended up eating my feelings and binged last night. The good thing is I got a voucher for my plane tickets and will be travelling there as soon as COVID-19 slows down or we get a vaccine.
I have 3/5 of my 5 minute walks done. I took pain medication about 15 minutes ago so I am going to try and go for a short walk. It’s stopped raining, it’s cool outside and sunny. Perfect walking weather!
I am up slightly after the weekend. We had a fairly high sodium supper last night and being over in calories for 3 nights contributed to this. I am going to have to be tight with my eating for the rest of the week to be under my calorie average this week.
Have a great start to the week.
Goals for week
1. Walk 5 minutes at 5 times daily
2. No binge eating
3. 70 ounces of water
4. Try a new recipe every week
You forgot to post your steps silly Lady
When I was posting this this morning I was only on my first coffee. 😝
Steps: 6,1591 -
Amazing job for September! I would also like to congratulate @azkunk for being in the green 5 weeks in a row durning the September challenge.3 -
@lindamtuck2018 what part of Scotland were you going to. We live an hours drive from the border and going up to Scotland for the weekend for my husbands birthday. We are not allowed to see family or friends at the moment so need something to look forward to0
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How do you reply to someone's individual post.0
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darleenturner wrote: »@lindamtuck2018 what part of Scotland were you going to. We live an hours drive from the border and going up to Scotland for the weekend for my husbands birthday. We are not allowed to see family or friends at the moment so need something to look forward to
I was going to St. Andrews! My calendar keeps giving me reminders of the flight.0 -
darleenturner wrote: »How do you reply to someone's individual post.
To reply to an individual post there’s a quote button at the bottom of the post. Click on that and it will open it up for you at the bottom of all the posts.
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lindamtuck2018 wrote: »darleenturner wrote: »@lindamtuck2018 what part of Scotland were you going to. We live an hours drive from the border and going up to Scotland for the weekend for my husbands birthday. We are not allowed to see family or friends at the moment so need something to look forward to
I was going to St. Andrews! My calendar keeps giving me reminders of the flight.
My family live near there at Cupar. Hopefully you will get there soon0 -
lindamtuck2018 wrote: »darleenturner wrote: »How do you reply to someone's individual post.
To reply to an individual post there’s a quote button at the bottom of the post. Click on that and it will open it up for you at the bottom of all the posts.
Thank you1 -
@Megan_smartiepants1970
Steps today 5th October
9097
Busy day at work and took my husband to see his specialist so didnt get many in. Wet and cold outside so walked around the house to add a few more
2
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