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TEAM: The Slimsons (October)

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  • AB0215
    AB0215 Posts: 7,141 Member
    Options
    Daily Post (Wednesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes 1 hour weightlifting

    Daily Post (Thursday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, 30 min walk 1 hour weightlifting

    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise: Nope, rest day

    Comments: Been focusing on myself this week and its working!! Been on plan and the scale is cooperating!!
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    RetroJoe28 wrote: »
    RetroJoe28
    Friday weigh in
    October Challenge Week 3
    PW 191.8
    CW 189.4

    Awesome loss!
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    Daily Post
    Friday
    Track: yes
    Calories: under
    Exercise: yes

    Walked 2.8 miles
  • southgirl94
    southgirl94 Posts: 778 Member
    Options
    Oct Wk 3 - Fri, 10/17

    Track: Yes
    Calories: Under
    Exercise: 30 min light walk
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    Options
    Jen_967 wrote: »
    RetroJoe28 wrote: »
    RetroJoe28
    Friday weigh in
    October Challenge Week 3
    PW 191.8
    CW 189.4

    Awesome loss!

    @Jen_967
    Thanks :)
    Gave up alcohol and anything fried this month also intermittent fasting. And only walking for exercise. Seems to be working :)
  • Kin59vara
    Kin59vara Posts: 608 Member
    Options
    Daily Post
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 7786 steps

    I had a doctor's appointment yesterday that was not great. I need to be VERY diligent in my work on my weight and exercise. I am setting some personal goals as I have until February to get my weight in line and to change my eating habits. I had never had blood pressure medicine now I have it doubled ( YUCK) I am pre-diabetic and have high cholesterol I do NOT want to take medications so I have a choice to get with the program. I may need more help here. Previously I had done WW for years with minimal success, tried a nutritionist also with no success. I need to figure this out. ANY suggestions for staying focused welcome. I just got an email with a 'birthday' offer for WW and I am not sure if I should go back to this again. THANKS
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
    Options
    Daily Post Friday
    Track - yes
    Calories- yes over
    Exercise- yes treadmill
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Options
    gjaholy33 wrote: »
    Daily Post

    Wednesday 10/14

    Track yes
    Calories yes
    Exercise yes walking and food prep 20mins Total
    Water 160oz
    Goals/comments
    So today I woke up with exercise on my mind then remember I had a drs appt so I had to skip my usual workout.

    Today is my baby's 8th birthday
    x4h500cbouyu.jpg
    🎂🎂🎂🎉🎉🎉🎉🎈🎈🎈🎈🎊🎊🎊

    Went to my diabetic eye exam (hopefully the last one as a diabetic 🤞🏾🤞🏾🤞🏾) good report, previously told I had sarcoidosis in my eyes and a recipient of glaucoma in my later years well both of those facts were unfounded at my eye exam YAY YAY!

    Came home & ate a late lunch and instead of pushing myself to workout I decided to make some high protein snack treats so I will stick to my food plan and not give into temptation when craving sweets so using my almond flour protein PB-chocolate chip cookies recipe I made 48 cookie balls at 63cal each I am alloted 4 a serving.

    So today was a good day. I also picked up two accountability buddies from FB Charlotte friends group. Which will also keep me on track to my short-term goal to lose 25lbs by Nov. 15
    This is great
    RetroJoe28 wrote: »
    RetroJoe28
    Friday weigh in
    October Challenge Week 3
    PW 191.8
    CW 189.4

    Nice loss
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Options
    Vicky2767
    Sat
    Oct week 2?
    PW 196.8
    CW 194

    Been really keeping an eye on my carb intake and have been moving more.
  • walk4today
    walk4today Posts: 1,195 Member
    Options
    Username: walk4today
    October week 3
    Weigh-in: Saturday
    PW: 246
    CW: 244.4
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Options
    walk4today wrote: »
    Username: walk4today
    October week 3
    Weigh-in: Saturday
    PW: 246
    CW: 244.4

    Nice loss
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    RetroJoe28 wrote: »
    Jen_967 wrote: »
    RetroJoe28 wrote: »
    RetroJoe28
    Friday weigh in
    October Challenge Week 3
    PW 191.8
    CW 189.4

    Awesome loss!

    @Jen_967
    Thanks :)
    Gave up alcohol and anything fried this month also intermittent fasting. And only walking for exercise. Seems to be working :)

    That’s great! 😁
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    Kin59vara wrote: »
    Daily Post
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 7786 steps

    I had a doctor's appointment yesterday that was not great. I need to be VERY diligent in my work on my weight and exercise. I am setting some personal goals as I have until February to get my weight in line and to change my eating habits. I had never had blood pressure medicine now I have it doubled ( YUCK) I am pre-diabetic and have high cholesterol I do NOT want to take medications so I have a choice to get with the program. I may need more help here. Previously I had done WW for years with minimal success, tried a nutritionist also with no success. I need to figure this out. ANY suggestions for staying focused welcome. I just got an email with a 'birthday' offer for WW and I am not sure if I should go back to this again. THANKS

    I have been doing keto with intermittent fasting since December. So far I’m down 52 lbs. when I started I was on 3 different blood pressure meds and a cholesterol medication. Since then they took me off my cholesterol medication and 2 of my blood pressure meds. My dr said if I continue losing weight he probably will be able to take me off my last blood pressure medication.
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    vicky2767 wrote: »
    Vicky2767
    Sat
    Oct week 2?
    PW 196.8
    CW 194

    Been really keeping an eye on my carb intake and have been moving more.

    Nice loss! 😁
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    walk4today wrote: »
    Username: walk4today
    October week 3
    Weigh-in: Saturday
    PW: 246
    CW: 244.4

    Nice loss! 👍

  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    kkmark wrote: »
    Jen_967 wrote: »
    kkmark wrote: »
    Kkmark
    Pw-155.1
    Cw- 154.8

    Please can you give me access to October excel sheet the link doesn't work

    @AB0215

    Hi Can you put me back in the group this month I already entered my weight and will be consistent.

    Hi! Can I have starting weight for October and we’ll get you back on for this month. 😁
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
    Options
    Daily Post Saturday
    Track yes
    Calories yes and over
    Exercise no
  • walk4today
    walk4today Posts: 1,195 Member
    Options
    Daily Post
    Saturday
    Track: yes
    Calories: over
    Exercise: no
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Options
    walk4today wrote: »
    Username: walk4today
    October week 3
    Weigh-in: Saturday
    PW: 246
    CW: 244.4

    Nice👌🏾👌🏾👌🏾
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Options
    Daily Post

    Thursday 10/15

    Track yes
    Calories yes under
    Exercise yes 30 minutes of Hasfit calisthenics workout
    Water 134oz

    Friday 10/16

    Track yes
    Calories yes
    Exercise yes Hasfit calisthenics 25min workout
    Water 160oz
    Goals/comments tried a new app for intermittent fasting called Zero so I also had to log my weight and I loss 4lbs since Monday so excited

    Saturday 10/17

    Track yes
    Calories yes
    Exercise yes 30 minutes of Hasfit calisthenics workout
    Water 130oz

    Goals/comments no cheating today proud of myself for the restraint

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