TEAM: The Slimsons (October)
Replies
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**October Week 4**
This Week's Winners (posted 6-7 times):
@Kin59vara
@Bemybestby60
@walk4today
@Jen_967
@gjaholy33
This Week's Runners Up (posted 5 times):
@southgirl94
"Week 1 Results have also been posted."
Congrats to our top 3:
1st- @Jen_967- 2.33%
2nd- @gjaholy33- 1.54%
3rd- @Kin59vara- 0.65%0 -
Sunday
Week 5
PW: 197.4
CW: 197.40 -
Oct Wk 5 - Sun, 10/25
Watched my calories somewhat this weekend. Had a little too much to drink at a friend’s Halloween party last evening, so not sure what my calories were or my weight gain for the weekend. Spent five hours in the car driving home.1 -
Daily Post: Monday
Track: yes
Calories:1186
Exercise: Daily Burn, 12509 steps0 -
Daily Post Monday
Track yes
Calories yes under
Exercise yes treadmill0 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
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Congratulations, Gloria! That's great news. All your hard work is paying off.1
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Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes0 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
Congratulations!0 -
Daily Post: Tuesday
Track: yes
Calories: 854
Exercise: Daily Burn, 188140 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
@gjaholy33 Wonderful news! Great work!!0 -
HAPPY TUESDAY TEAM SLIMSONS!!
GOD HAS GRANTED US ANOTHER DAY!
LET'S MAKE IT A PRODUCTIVE DAY!
-Glorious Gloria 👍🏾❤2 -
Gjaholy33
Weigh in day Monday
October Week 5
PW: 499.6lbs
CW: 500.0lbs😥
Goals/comments: Lost 2 inches overall this week also increase my distance in walking (b4 I only can do one house now I'm walking past 4 houses on my block.)
So all together this is not terrible results considering, I had a blast on our Halloween family virtual party. Tried to minimize some of it with my keto low carb treats but still had 3 slices of pizza and a handful of candy corn (had to give it to my sister because that's like crack to me😂😂😂😂) then I got mad at myself because 1 serving was 19 pieces and I only had 7/8 pieces but that's what happen when mindful eating becomes a habit.
DEFINITELY DOING BETTER NEXT WEEK over I lost 7.4lbs this month. Not bad for a month (patting myself on the back👏🏽👏🏽)2 -
Daily Post Tuesday
Track Yes
Calories Yes and under
Exercise Yes treadmill and yardwork0 -
Daily Post
Monday 10/26
Track yes
Calories yes
Exercise yes 35 minutes combined with 28 min calisthenics and 7 minutes walking outside
Water 140oz
Goals/comments
So up my intermittent fasting from 16:8 to 18:6 yes the 6 hour window is tricky but up to the Challenge when I don't have doctor's appointments on those days will revert back to 16:8. Got my official letter from my doctor yesterday and it feels so good.
That’s great news Gloria 😁0 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes- walking= 20 mins
Tuesday:
Track: yes
Calories: under
Exercise: yes- walking 2.3 miles0 -
Daily Post
Tuesday
Track: yes
Calories: yes
Exercise: yes0 -
Oct Wk 5 - Tues, 10/27
Track: Yes
Calories: Over
Exercise: 25 min elliptical0 -
Daily Post Tuesday
Track: yes
Calories: 872
Exercise: Daily Burn, 5823
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Bemybestby60
Wednesday weigh in
October Challenge Week 5
PW 192
CW 189
Hoping there is a week 5. I had to step on the scale 3 times to make sure it was right.
Thanks everyone for your support it does make a difference.0