Downsizers - November 2020 Team Chat
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No walk this morning ... I hit the alarm and went back to sleep ... I will be doing Broadway Blast for an hour ..then I need to go do labs this morning for my 3 month diabetic check...might do a walk later not sure yet ,,,have a great day everyone
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Everyone is doing so great and I enjoy reading your posts. @lindamtuck2018 - it is so hard to lose a dog/friend/soulmate! I know you are still feeling the loss and I support you! This has been a hard year for our family pets, we've lost 5 among my household and my children's. It seems all of our dogs are around the same age! Dang!
Goals
stay under calories - under
steps: 10,000 - 10162
Exercise - 2x a week on top of dog walks - (got my 1 time in ), walked dogs
Water - 64 oz yes
planksgiving - whoops! I forgot
It has helped me already having this challenge. I made a different choice for my evening eating than I would have, otherwise. I was arguing with myself "But if you have the extra tortilla you will have to post over calories" The healthy me won!2 -
Tracked Somewhat
Under calories No
Steps 12,101
Exercise 39 min 10 rounds boxing workout
I tracked yesterday until dinner when the pot roast I cooked all day in the crock pot was not done properly. Had to be something with the seal in the instapot. Potatoes and carrots were still hard after 9 hours. I worked out and walked the dog around the block surprised I got as many steps as I did. Today will be a good step day since kids have no school for elections we are going with friends for a hike at a park we have never been to. It is still chilly here but will start to warm up again tomorrow thankfully.
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PW - 348.4 (I have a feeling that I may have put 347.4 as my starting weight, and that's not right)
CW - 344.6
-3.8lb for the week
LTD - 30.2lb
Ok so I am low-key disappointed with this. I really *really* need to stop checking my weight so often. Because a couple of days ago my scale said I was 342 or something. So it looks like I gained over the last couple of days.... which I know can be normal. It just sends me in a bit of a tailspin sometimes.
Anyway, I am going to put my *big girl* panties on and move on. a 3.8lb loss in a week is pretty marvelous! And even the NSV things are adding up!
I am off to drink some water and have a healthy breakfast. Might take a break from walking today- I have a rather big blister on the bottom of my foot from last week and i don't want it to get even more aggravated. But who knows, I might go anyway haha5 -
CHECK IN: Monday, Nov. 2
🏃🏻♀️ Exercise: YES
💦 Water: YES
🍽 Calories: YES
😴 Sleep: YES
STEPS
MON. 11/2: 9,600 (spinning) + 2,804 = 12,4041 -
@lindamtuck2018 here is my update. Thank you for helping me switch days.
Username : azkunk
Weigh In Day: Sunday
PW: 185.9
CW: 185.7
LTD: 21.34 -
Check-in for 11/2
Water (goal= 80oz):✅
Carb goal= 145g:✅
Fat goal= 40g:✅
Protein= 105g:✅
Fiber= 28g:✅
Exercise:✅
Steps (goal=8K): ✅ 8747 @Megan_smartiepants19704 -
Daily Post November 2
Tracked Yes
Under Calorie Yes
Water 146oz
Steps 9548
Exercise 60min walk
The weather was beautiful yesterday and should be for the rest of the week. It felt good to go outside and walk instead of using the treadmill.3 -
littleflutterby wrote: »PW - 348.4 (I have a feeling that I may have put 347.4 as my starting weight, and that's not right)
CW - 344.6
-3.8lb for the week
LTD - 30.2lb
Ok so I am low-key disappointed with this. I really *really* need to stop checking my weight so often. Because a couple of days ago my scale said I was 342 or something. So it looks like I gained over the last couple of days.... which I know can be normal. It just sends me in a bit of a tailspin sometimes.
Anyway, I am going to put my *big girl* panties on and move on. a 3.8lb loss in a week is pretty marvelous! And even the NSV things are adding up!
I am off to drink some water and have a healthy breakfast. Might take a break from walking today- I have a rather big blister on the bottom of my foot from last week and i don't want it to get even more aggravated. But who knows, I might go anyway haha
Hi. I think 3.8 lb is a great loss for this week. I think it's really normal to have varying amounts each week that you lose. Probably that 2lb you saw earlier will come off next week. Just a suggestion. I don't have a scale. What I'm doing is dropping by my doctor's clinic once a week just to weigh myself. Now the clinic is only a 20 minute walk from me so this is really easy and convenient but it means I can't weight myself more than once a week, so whatever it is that day is all I know about. LOL
Sorry to hear about your blister. I hope it heals quickly.2 -
Steps 11/2: 15,201 ✔️
Weekend Challenge (or Weekday?) 11/2:
1) Log everything ✔️
2) Under Calories ✔️
3) No takeout ✔️
4) Exercise ✔️
5) Hydrate ✔️
Happy Tuesday!1 -
littleflutterby wrote: »PW - 348.4 (I have a feeling that I may have put 347.4 as my starting weight, and that's not right)
CW - 344.6
-3.8lb for the week
LTD - 30.2lb
Ok so I am low-key disappointed with this. I really *really* need to stop checking my weight so often. Because a couple of days ago my scale said I was 342 or something. So it looks like I gained over the last couple of days.... which I know can be normal. It just sends me in a bit of a tailspin sometimes.
Anyway, I am going to put my *big girl* panties on and move on. a 3.8lb loss in a week is pretty marvelous! And even the NSV things are adding up!
I am off to drink some water and have a healthy breakfast. Might take a break from walking today- I have a rather big blister on the bottom of my foot from last week and i don't want it to get even more aggravated. But who knows, I might go anyway haha
Hi. I think 3.8 lb is a great loss for this week. I think it's really normal to have varying amounts each week that you lose. Probably that 2lb you saw earlier will come off next week. Just a suggestion. I don't have a scale. What I'm doing is dropping by my doctor's clinic once a week just to weigh myself. Now the clinic is only a 20 minute walk from me so this is really easy and convenient but it means I can't weight myself more than once a week, so whatever it is that day is all I know about. LOL
Sorry to hear about your blister. I hope it heals quickly.
Ah yes thanks! Maybe I just weigh less on a Sunday haha. Honestly I'm down about 16lb since the 20th so I'm happy as anything! Usually I lose big in the first week and it slows down in week 2... and this was my second week. As long as it goes down I'll be happy!
About 18 months ago I got down to 322 but then went back to fast food and takeaways. And so much bloody bread!
I've cut down on bread (probably down to 2-3times a week) and eating more veggies and home cooked things. And making sure I have breakfast every day-even if it's just a protein shake!
And walking helps. 3 times last week- once already this week. My schedule changes week by week so it's not consistent but I'll take it!
Also I contacted fitbit and told them my Fitbit was "broken". That's not untrue. I got frustrated with it not charging well and stopped using it. But usually if it breaks outta warranty they offer like 25-50% off a new one or something so if I'm to buy a new one... its not as bad price wise
Tuesdays are busy for me with appointments and stuff... but I have to remember to move around more.
I love this group! It's so active! I was in a different challenge a couple of years ago and I tried joining it before I found you guys and its quiet in comparison. I'm grateful to have met you all ^_^0 -
11/2
CW 219.6
PW 219.6
LTD 25.4
I'm also out of the step challenge this time, I'm terrible at remembering to post them!1 -
Goals:
11/2:
Steps: yes (reported yesterday.)
Calories: yes
Water: Yes
Sleep: Yes
Eating Time Goal: Y
My sleeping is based on my Fitbit. It reported my sleeping time, obviously for last night, today. I will be reporting my sleeping goal like that. I hope this makes sense, lol. I got my goal for sleep, but it is not quite enough!! Sleep is a big one for me, as I have always had bouts of insomnia.
I am really liking the habit tracker. I know it has only been a couple of days. Have a great rest of the day everyone.2 -
Megan_smartiepants1970 wrote: »No walk this morning ... I hit the alarm and went back to sleep ... I will be doing Broadway Blast for an hour ..then I need to go do labs this morning for my 3 month diabetic check...might do a walk later not sure yet ,,,have a great day everyone
Have a great day! Had my diabetic Che k this morning.Everyone is doing so great and I enjoy reading your posts. @lindamtuck2018 - it is so hard to lose a dog/friend/soulmate! I know you are still feeling the loss and I support you! This has been a hard year for our family pets, we've lost 5 among my household and my children's. It seems all of our dogs are around the same age! Dang!
Goals
stay under calories - under
steps: 10,000 - 10162
Exercise - 2x a week on top of dog walks - (got my 1 time in ), walked dogs
Water - 64 oz yes
planksgiving - whoops! I forgot
It has helped me already having this challenge. I made a different choice for my evening eating than I would have, otherwise. I was arguing with myself "But if you have the extra tortilla you will have to post over calories" The healthy me won!
That is sad losing so many! 😢 Awesome job meeting your goals! I am glad you are liking the challenge. I have you down as a Monday weigh in. I haven’t seen your updated weight yet. If Monday’s are correct can you let me know your weight. I apologize if you posted and I missed it.Tracked Somewhat
Under calories No
Steps 12,101
Exercise 39 min 10 rounds boxing workout
I tracked yesterday until dinner when the pot roast I cooked all day in the crock pot was not done properly. Had to be something with the seal in the instapot. Potatoes and carrots were still hard after 9 hours. I worked out and walked the dog around the block surprised I got as many steps as I did. Today will be a good step day since kids have no school for elections we are going with friends for a hike at a park we have never been to. It is still chilly here but will start to warm up again tomorrow thankfully.
Awesome stepping! Sorry about your instant pot not working.littleflutterby wrote: »PW - 348.4 (I have a feeling that I may have put 347.4 as my starting weight, and that's not right)
CW - 344.6
-3.8lb for the week
LTD - 30.2lb
Ok so I am low-key disappointed with this. I really *really* need to stop checking my weight so often. Because a couple of days ago my scale said I was 342 or something. So it looks like I gained over the last couple of days.... which I know can be normal. It just sends me in a bit of a tailspin sometimes.
Anyway, I am going to put my *big girl* panties on and move on. a 3.8lb loss in a week is pretty marvelous! And even the NSV things are adding up!
I am off to drink some water and have a healthy breakfast. Might take a break from walking today- I have a rather big blister on the bottom of my foot from last week and i don't want it to get even more aggravated. But who knows, I might go anyway haha
First of all, amazing loss! Remember a high sodium meal can cause your weight to spike and take a few days to settle. Look at your diary to see what you had the day before the gain. From your second post you are making good changes that will help with your weight loss. With the scale weighing in daily is great but if bothers you try weighing only a few times a week. I hope your blister heals soon.iHUSTLE4MUSCLE wrote: »CHECK IN: Monday, Nov. 2
🏃🏻♀️ Exercise: YES
💦 Water: YES
🍽 Calories: YES
😴 Sleep: YES
STEPS
MON. 11/2: 9,600 (spinning) + 2,804 = 12,404
Awesome check in!Check-in for 11/2
Water (goal= 80oz):✅
Carb goal= 145g:✅
Fat goal= 40g:✅
Protein= 105g:✅
Fiber= 28g:✅
Exercise:✅
Steps (goal=8K): ✅ 8747 @Megan_smartiepants1970@lindamtuck2018 here is my update. Thank you for helping me switch days.
Username : azkunk
Weigh In Day: Sunday
PW: 185.9
CW: 185.7
LTD: 21.3
Nice loss! Well done, you hit all your goals today.Daily Post November 2
Tracked Yes
Under Calorie Yes
Water 146oz
Steps 9548
Exercise 60min walk
The weather was beautiful yesterday and should be for the rest of the week. It felt good to go outside and walk instead of using the treadmill.
I know I say this all the time but you so impress me with your consistency. You are an inspiration to everyone in the group.888Angie888 wrote: »Steps 11/2: 15,201 ✔️
Weekend Challenge (or Weekday?) 11/2:
1) Log everything ✔️
2) Under Calories ✔️
3) No takeout ✔️
4) Exercise ✔️
5) Hydrate ✔️
Happy Tuesday!
I love that you are still following the challenge. You rock!Goals:
11/2:
Steps: yes (reported yesterday.)
Calories: yes
Water: Yes
Sleep: Yes
Eating Time Goal: Y
My sleeping is based on my Fitbit. It reported my sleeping time, obviously for last night, today. I will be reporting my sleeping goal like that. I hope this makes sense, lol. I got my goal for sleep, but it is not quite enough!! Sleep is a big one for me, as I have always had bouts of insomnia.
I am really liking the habit tracker. I know it has only been a couple of days. Have a great rest of the day everyone.
I always base my sleep goal on my Fitbit. Sleep is a struggle for me too. I am working hard to implement different strategies that my doctor has passed on.0 -
I came back from labs this morning and walked with Aspen my husky we did 7 miles 4
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lindamtuck2018 wrote: »First of all, amazing loss! Remember a high sodium meal can cause your weight to spike and take a few days to settle. Look at your diary to see what you had the day before the gain. From your second post you are making good changes that will help with your weight loss. With the scale weighing in daily is great but if bothers you try weighing only a few times a week. I hope your blister heals soon.
So many yesses there. I will take a gander at my food.
The weighing thing- for sure. I am in a recovery program for food, and my sponsor suggests I weigh myself once a MONTH. I said that i would settle for once a week for now haha.
I am upping my water intake, eating more fresh stuff, etc. And once I have finished faffing on here, I am going to go for my 2nd walk in 2 days!
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Nov 3rd Check in
* Track food ✅
* Stay under calorie goal ✅
* Not restrict ✅
* Drink 2L water minimum ✅
Walks this week: 1 (But soon to be 2, I'm going, I swear!!)
Today I feel like I didn't eat much but I had 2 large meals and a shake. and munched on some carrots while I was watching the football (soccer) and prepping for my supper lol.
Today is the start of a new week! I was chatting with my wife about takeout/takeaways and we have decided to treat ourselves every other Tuesday. Probably a curry or something- because I can make that stretch for 2 meals at least
I am still avoiding fast food places (unless it's for a coffee) and eating only stuff I have cooked.3 -
just got back from vacation, I will update in the morning. I hope all of you have been well this week.1
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@lindamtuck2018 pw 171.8 current weight 172.8
+1 Not great for my first week Yes, Linda, Monday is my weight in - thanks.3 -
11/03 = 5,004 steps
But - I went for a long bike ride because the weather was great.3
This discussion has been closed.