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TEAM: The Slimsons (November)

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13567…15

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Jen_967 wrote: »
    Jen_967
    Wednesday weigh-in
    PW: 209.2
    CW: 208.4

    Nice
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    A LITTLE ENCOURAGEMENT

    8rz4pd3zgpih.jpg

    Have a blessed and productive day ❤
    -Glorious Gloria
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited November 2020
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    Daily Post

    Tuesday 11/3

    Track yes
    Calories yes
    Exercise no just 10 minutes of stretching
    Water 140oz
    Goals/comments Took it easy today as per my PT orders so won't have any extreme side affects. Paid off cause I suffer a lot of chest pains yesterday after baking low carb blueberry muffins and banana nut nut muffins (without bananas).

    I had originally brought bananas assuming I needed them which in fact I had to use banana extract. . .😂😂😂😂😂 WHO KNEW? They were good though. I BET THE KETO EXPERTS ON THIS FORUM KNEW😂😂😂 Everyday you learn something new.

  • walk4today
    walk4today Posts: 1,195 Member
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    Daily post
    Tuesday
    Track: yes
    Calories: yes, over
    Exercise: yes


    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Bemybestby60
    November Challenge Week 1
    Wednesday Weigh in
    Previous weight 189
    Current weight 187.5
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post
    Wednesday
    Track yes
    Calories yes and under
    Exercise yes
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Bemybestby60 wrote: »
    Bemybestby60
    November Challenge Week 1
    Wednesday Weigh in
    Previous weight 189
    Current weight 187.5

    Nice job!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Wednesday 11/4

    Track yes
    Calories yes under
    Exercise no
    Water 184oz
    Goals/comments
    Went to my pain management doctor got 12 trigger point injections hopefully they last till next year. Since I'm moving more and not STAYING in bed 24/7 like I use to the injections wear off faster. But I'm going to keep moving especially to get rid of the visceral fat so my Pulmonary hypertension and COPD-ASTHMA can get better.

    Found out today my brother has Diabetes A1C 10.2 praying for him but it felt good to give him some advice as I just reverse my Diabetes, praying he can do the same.
  • southgirl94
    southgirl94 Posts: 778 Member
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    Nov Wk 1 - Wed, 11/4
    PW: 180 CW: 179.6

    Track: Yes
    Calories: Over
    Exercise: 20 min elliptical, one hour cooking
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Thursday
    Track: yes
    Calories: yes
    Exercise: Daily Burn, 11627 steps
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    gjaholy33 wrote: »
    Jen_967 wrote: »
    Jen_967
    Wednesday weigh-in
    PW: 209.2
    CW: 208.4

    Nice

    Thank you 😁
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Bemybestby60 wrote: »
    Bemybestby60
    November Challenge Week 1
    Wednesday Weigh in
    Previous weight 189
    Current weight 187.5

    Nice loss! 😁
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    southgirl94 wrote: »
    Nov Wk 1 - Wed, 11/4
    PW: 180 CW: 179.6

    Track: Yes
    Calories: Over
    Exercise: 20 min elliptical, one hour cooking

    Nice!
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Wednesday
    Track: yes
    Calories: under
    Exercise: walking 2 miles
  • Bemybestby60
    Bemybestby60 Posts: 1,682 Member
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    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes treadmill and washing windows
  • southgirl94
    southgirl94 Posts: 778 Member
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    Nov Wk 1 - Thurs, 11/5

    Track: No
    Calories: Over
    Exercise: 23 min greenway walk
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Tdrjustus3
    PW: 241
    CW: 239
    Week 1
  • SisuMom2019
    SisuMom2019 Posts: 155 Member
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    Weigh-in day: Friday
    CW: 246.1
    PW: 248.8 (October 30)
    HW: 257.5 (September 30)

    Well it’s not a lot for this week but considering I was at my highest weight exactly 1 month ago at 257.3 -I have lost 11 pounds. I have taken action-which was my first goal. Slowly I have introduced some lasting changes. First, have been alcohol free for 1 month. I did start an injection medication (Saxenda) for weight loss due to health concerns (take it now short term or later...forever). And frankly the two didn’t mix-It’s a pretty invasive step and I can’t do that and then drink-just not right and probably harmful. Next, I purchased all of my favourite vitamins -I like natural things like garlic, magnesium, collagen, astragalus, iodine, selenium, ashwagandha, copper, zinc, D3, K2, chlorella...and I’m not done..just ran out of money. I reengaged with this app and this joined this amazing group. Then I overhauled groceries and began some meal planning (still working on this. But crock pots and whole foods and salads -all things I love anyway. Now increased & consistent water intake. My next stage is exercise-I hurt and I am so busy at work-stay late and commute -but you know how people say “I don’t have time for a boyfriend”....until they meet someone and “poof” they find time-I’m going to put some thought around a plan and ramp up.....ideas, suggestions or successes are welcome!!
  • dvdadie
    dvdadie Posts: 193 Member
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    Sisu, congratulations on staying dry :)
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    tdrjustus3 wrote: »
    Tdrjustus3
    PW: 241
    CW: 239
    Week 1

    Awesome loss! 👍
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