TEAM: The Slimsons (November)
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A LITTLE ENCOURAGEMENT
Have a blessed and productive day ❤
-Glorious Gloria2 -
Daily Post
Tuesday 11/3
Track yes
Calories yes
Exercise no just 10 minutes of stretching
Water 140oz
Goals/comments Took it easy today as per my PT orders so won't have any extreme side affects. Paid off cause I suffer a lot of chest pains yesterday after baking low carb blueberry muffins and banana nut nut muffins (without bananas).
I had originally brought bananas assuming I needed them which in fact I had to use banana extract. . .😂😂😂😂😂 WHO KNEW? They were good though. I BET THE KETO EXPERTS ON THIS FORUM KNEW😂😂😂 Everyday you learn something new.
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Daily post
Tuesday
Track: yes
Calories: yes, over
Exercise: yes
Daily Post
Wednesday
Track: yes
Calories: yes
Exercise: yes
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Bemybestby60
November Challenge Week 1
Wednesday Weigh in
Previous weight 189
Current weight 187.50 -
Daily Post
Wednesday
Track yes
Calories yes and under
Exercise yes0 -
Bemybestby60 wrote: »Bemybestby60
November Challenge Week 1
Wednesday Weigh in
Previous weight 189
Current weight 187.5
Nice job!0 -
Daily Post
Wednesday 11/4
Track yes
Calories yes under
Exercise no
Water 184oz
Goals/comments
Went to my pain management doctor got 12 trigger point injections hopefully they last till next year. Since I'm moving more and not STAYING in bed 24/7 like I use to the injections wear off faster. But I'm going to keep moving especially to get rid of the visceral fat so my Pulmonary hypertension and COPD-ASTHMA can get better.
Found out today my brother has Diabetes A1C 10.2 praying for him but it felt good to give him some advice as I just reverse my Diabetes, praying he can do the same.2 -
Nov Wk 1 - Wed, 11/4
PW: 180 CW: 179.6
Track: Yes
Calories: Over
Exercise: 20 min elliptical, one hour cooking1 -
Daily Post: Thursday
Track: yes
Calories: yes
Exercise: Daily Burn, 11627 steps0 -
Bemybestby60 wrote: »Bemybestby60
November Challenge Week 1
Wednesday Weigh in
Previous weight 189
Current weight 187.5
Nice loss! 😁0 -
southgirl94 wrote: »Nov Wk 1 - Wed, 11/4
PW: 180 CW: 179.6
Track: Yes
Calories: Over
Exercise: 20 min elliptical, one hour cooking
Nice!0 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: walking 2 miles0 -
Daily Post Thursday
Track yes
Calories yes and under
Exercise yes treadmill and washing windows0 -
Nov Wk 1 - Thurs, 11/5
Track: No
Calories: Over
Exercise: 23 min greenway walk0 -
Tdrjustus3
PW: 241
CW: 239
Week 11 -
Weigh-in day: Friday
CW: 246.1
PW: 248.8 (October 30)
HW: 257.5 (September 30)
Well it’s not a lot for this week but considering I was at my highest weight exactly 1 month ago at 257.3 -I have lost 11 pounds. I have taken action-which was my first goal. Slowly I have introduced some lasting changes. First, have been alcohol free for 1 month. I did start an injection medication (Saxenda) for weight loss due to health concerns (take it now short term or later...forever). And frankly the two didn’t mix-It’s a pretty invasive step and I can’t do that and then drink-just not right and probably harmful. Next, I purchased all of my favourite vitamins -I like natural things like garlic, magnesium, collagen, astragalus, iodine, selenium, ashwagandha, copper, zinc, D3, K2, chlorella...and I’m not done..just ran out of money. I reengaged with this app and this joined this amazing group. Then I overhauled groceries and began some meal planning (still working on this. But crock pots and whole foods and salads -all things I love anyway. Now increased & consistent water intake. My next stage is exercise-I hurt and I am so busy at work-stay late and commute -but you know how people say “I don’t have time for a boyfriend”....until they meet someone and “poof” they find time-I’m going to put some thought around a plan and ramp up.....ideas, suggestions or successes are welcome!!0 -
Sisu, congratulations on staying dry0
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tdrjustus3 wrote: »Tdrjustus3
PW: 241
CW: 239
Week 1
Awesome loss! 👍0
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