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TEAM: The Big Butt Theory (November)
Replies
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Great job! I Love it when we can connect the dots like this. Can you remind me what your protein goal is? I think your input could help me since I’m not doing keto right now and need a macro refresherrichmondwriter wrote: »MUAC for 11/14:
Tracked: yes
Under: yes
Exercised: no
I think protein was 27% of my calories today, so that really is proving key to my staying under on calories.0 -
11/13
Tracked: yes
Under: yes
Exercise: yes
Steps:
Water:
11/14
Tracked: yes
Under: yes
Exercise: yes
Steps:
Water:
11/15
Tracked: yes
Under: no
Exercise: yes
Steps:
Water: 67.6
0 -
Sunday 15th
Logged food yes
Under calories yes
Exercise yes
Steps 17269
Steps challenge, 70,000 a week
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Date: Sun, Nov15
Week 3; Day 1
MUAC:
🖤🔘🔘🔘🔘🔘🔘No(0 of 1 days)
End of Day: MFP 5week Prediction: 150.7
👟Challenge💧
💧🔘🔘🔘🔘🔘🔘Yes; 70oz
👟🔘🔘🔘🔘🔘🔘Yes; 102620 -
Week 3 weigh in
Last week 353lbs
This week 349lbs
Knlizght
☺️4 -
Sunday 15 November
Track: yes
Under: yes
Exercise: yes
Water: 90 oz
Steps: 87542 -
MUAC for 11/15:
Tracked: Yes
Under: No (close, about 110 calories. Will try to make up for that today)
Exercised: Yes (week 4 Hanson's couch potato to 10K)
@krysless2 - My protein goal is 25%. A nutritionist a few years ago told me I needed to increase my protein intake to feel full longer. But here is where I got that 25% goal: https://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/3 -
Hey TBBT family,
My vacation was cut short, my husbands twin sister was killed in a motor cycle wreck Saturday evening. I will me MIA for most of the week. I will log my weigh in on Friday to try and help keep myself accountable, but I won't be logging at all this week. Please say a small prayer for our family
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@mooreshelly09 I'm so sorry for your family's loss ❤ Thinking about you this week!
Sun 11/15
Tracking: yes
Calories: yes
Exercise: 26min Fitness Blender stretching
Water: 72oz2 -
Date: 11/14 & 11/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6133 & 3981
Water: 96 & 88
Just for today: KD 46, 4000 steps 🚶♀️, 24hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D16, mutu W3D2, walk 12 min
Yesterday : did post goals
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@mooreshelly09 - I am so sorry to hear your sad news about your sister-in-law. I will keep you all in my prayers as you cope with this heartbreaking loss.0
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mooreshelly09 wrote: »Hey TBBT family,
My vacation was cut short, my husbands twin sister was killed in a motor cycle wreck Saturday evening. I will me MIA for most of the week. I will log my weigh in on Friday to try and help keep myself accountable, but I won't be logging at all this week. Please say a small prayer for our family
@mooreshelly09 I am so sorry to hear this. Hugs and prayers to you and your husband.
0 -
TBBT
I will do my best to get the results for the MUAC from the past two weeks posted tomorrow. I am so sorry that I have not gotten that done. I got overwhelmed with life. I spent what free time I did have trying to reply to posts.1 -
@mooreshelly09
I am so sorry for your and your family's loss.0 -
mooreshelly09 wrote: »Hey TBBT family,
My vacation was cut short, my husbands twin sister was killed in a motor cycle wreck Saturday evening. I will me MIA for most of the week. I will log my weigh in on Friday to try and help keep myself accountable, but I won't be logging at all this week. Please say a small prayer for our family
So sorry to hear this @mooreshelly09, concentrate on you and yours and getting through this difficult time - just do what you need to do, we will always be here xx0 -
Date: Mon, Nov16
Week 3; Day 2
MUAC:
🖤🧡🔘🔘🔘🔘🔘Yes(1 of 2 days)
Under Cals:
🖤🧡🔘🔘🔘🔘🔘Yes; total: 1157
Tracking:
🧡🧡🔘🔘🔘🔘🔘Yes
Exercise:
🧡🧡🔘🔘🔘🔘🔘Yes; lots of treadmill today... seems easier to walk off calories when I find a good show to binge watch
End of Day: MFP 5week Prediction: 146.1
~ 💦Challenges👟 ~
77oz
11232 Steps
Thoughts/Goals/Triggers ~ haven’t had time to read many posts but Hope everybody is doing well0 -
@mooreshelly09
Thoughts with your family. So sorry to hear that0 -
Monday 16 November
Track: yes
Under: yes
Exercise: yes
Water: 80 oz
Steps: 5,821
Kind of an off day yesterday. Had a Dr appointment that was an hour away so that was a 3 hour evolution. Then had to work the rest of the day. No time to get many steps. Some days are just like that I guess. 😕2 -
11/16
Tracked: yes
Under: no
Exercise: yes
Steps: 18,456+
Water: 80+
Keep up the great work everyone!!!
0 -
@mooreshelly09 I am sorry to hear about your sister in law, my thoughts are with you and your family.0
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WEIGH IN
Username: superveggiecat
Weigh in week:3
Weigh in day: Tuesday
Previous Week's weight: 212.6
Todays Weight: 210.1
Not as dramatic as last week, but pretty good!
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Mini Ultimate Accountability Challenge- November Week #1(Sunday, November 1 to Sat, November 7)
Winner's Circle 6 or 7 days
@murdog3t (7)
@cmhubbard92 (7)
@DaffyGirl88 (7)
@mooreshelly09 (6)
@prehistoricmoongoddess (6)
@HASWLRS (6)
Congratulations to our Winners!
Attempted 3 or less days
@krysless2 (1)
*If I have missed anyone or made any mistakes, be sure to let me know. I will make sure you get a shout out for your hard work.
2 -
superveggiecat wrote: »WEIGH IN
Username: superveggiecat
Weigh in week:3
Weigh in day: Tuesday
Previous Week's weight: 212.6
Todays Weight: 210.1
Not as dramatic as last week, but pretty good!
@superveggiecat
That is more than pretty good. That is great!2 -
11/17
Tracked: yes
Under: no
Exercise: yes
Steps: 19,229
Water: 81.80 -
Mon 11/16
Tracking: no
Calories: no
Exercise: 35 min Jillian Michaels Upper body workout
Water:48oz
My eating got away from me and I just kind of spiraled. Then my husband brought home Cane's so that didn't help. I've been trying to be really mindful today and stay on track.2 -
Date: Tues, Nov17
Week 3; Day 3
MUAC:
🖤🧡🧡🔘🔘🔘🔘Yes(2 of 3 days)
Under Cals:
🖤🧡🧡🔘🔘🔘🔘Yes
Tracking:
🧡🧡🧡🔘🔘🔘🔘Yes
Exercise:
🧡🧡🧡🔘🔘🔘🔘Yes
End of Day: MFP 5week Prediction: 146.5
~ 💦Challenges👟 ~
80oz
10929 Steps0 -
Tuesday 17 November
Track: yes
Under: yes
Exercise: yes
Water: 88 oz
Steps: 13,0882 -
Prehistoricmoongoddess
Wednesday
LW 156.8lbs
CW 155.8lbs
2 -
MUAC for 11/17:
Tracked: yes
Under: no (+160 - will try to cut back a little today)
Exercised: yes - Hanson's couch to 10K
Sorry, I forgot to complete tracking on 11/150
This discussion has been closed.