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TEAM: The Big Butt Theory (November)

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  • Krysless2
    Krysless2 Posts: 2,112 Member
    edited November 2020
    richmondwriter wrote: »
    MUAC for 11/14:
    Tracked: yes
    Under: yes :)
    Exercised: no

    I think protein was 27% of my calories today, so that really is proving key to my staying under on calories.
    Great job! I Love it when we can connect the dots like this. Can you remind me what your protein goal is? I think your input could help me since I’m not doing keto right now and need a macro refresher
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    11/13
    Tracked: yes
    Under: yes
    Exercise: yes
    Steps:
    Water:

    11/14
    Tracked: yes
    Under: yes
    Exercise: yes
    Steps:
    Water:


    11/15
    Tracked: yes
    Under: no
    Exercise: yes
    Steps:
    Water: 67.6

  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Sunday 15th

    Logged food yes
    Under calories yes
    Exercise yes

    Steps 17269

    Steps challenge, 70,000 a week

  • Krysless2
    Krysless2 Posts: 2,112 Member
    edited November 2020
    Date: Sun, Nov15
    Week 3; Day 1
    MUAC:
    🖤🔘🔘🔘🔘🔘🔘No(0 of 1 days)
    End of Day: MFP 5week Prediction: 150.7
    👟Challenge💧
    💧🔘🔘🔘🔘🔘🔘Yes; 70oz
    👟🔘🔘🔘🔘🔘🔘Yes; 10262
  • knlizght
    knlizght Posts: 82 Member
    Week 3 weigh in
    Last week 353lbs
    This week 349lbs
    Knlizght
    ☺️
  • DaffyGirl88
    DaffyGirl88 Posts: 5,193 Member
    Sunday 15 November
    Track: yes
    Under: yes
    Exercise: yes
    Water: 90 oz
    Steps: 8754
  • richmondwriter
    richmondwriter Posts: 683 Member
    MUAC for 11/15:
    Tracked: Yes
    Under: No (close, about 110 calories. Will try to make up for that today)
    Exercised: Yes (week 4 Hanson's couch potato to 10K)

    @krysless2 - My protein goal is 25%. A nutritionist a few years ago told me I needed to increase my protein intake to feel full longer. But here is where I got that 25% goal: https://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/
  • thedestar
    thedestar Posts: 1,275 Member
    @mooreshelly09 I'm so sorry for your family's loss ❤ Thinking about you this week!

    Sun 11/15
    Tracking: yes
    Calories: yes
    Exercise: 26min Fitness Blender stretching
    Water: 72oz
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/14 & 11/15
    Username: Murdog3t
    logged food: yes
    under calories: yes
    exercise: yes
    Steps : 6133 & 3981
    Water: 96 & 88

    Just for today: KD 46, 4000 steps 🚶‍♀️, 24hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D16, mutu W3D2, walk 12 min

    Yesterday : did post goals
  • richmondwriter
    richmondwriter Posts: 683 Member
    @mooreshelly09 - I am so sorry to hear your sad news about your sister-in-law. I will keep you all in my prayers as you cope with this heartbreaking loss.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,193 Member
    mooreshelly09 wrote: »
    Hey TBBT family,

    My vacation was cut short, my husbands twin sister was killed in a motor cycle wreck Saturday evening. I will me MIA for most of the week. I will log my weigh in on Friday to try and help keep myself accountable, but I won't be logging at all this week. Please say a small prayer for our family <3

    @mooreshelly09 I am so sorry to hear this. Hugs and prayers to you and your husband. :'(<3
  • brandi_84
    brandi_84 Posts: 1,963 Member
    TBBT
    I will do my best to get the results for the MUAC from the past two weeks posted tomorrow. I am so sorry that I have not gotten that done. I got overwhelmed with life. I spent what free time I did have trying to reply to posts.
  • brandi_84
    brandi_84 Posts: 1,963 Member
    @mooreshelly09
    I am so sorry for your and your family's loss.
  • knlizght
    knlizght Posts: 82 Member
    mooreshelly09 wrote: »
    Hey TBBT family,

    My vacation was cut short, my husbands twin sister was killed in a motor cycle wreck Saturday evening. I will me MIA for most of the week. I will log my weigh in on Friday to try and help keep myself accountable, but I won't be logging at all this week. Please say a small prayer for our family <3

    So sorry to hear this @mooreshelly09, concentrate on you and yours and getting through this difficult time - just do what you need to do, we will always be here xx
  • Krysless2
    Krysless2 Posts: 2,112 Member
    edited November 2020
    Date: Mon, Nov16
    Week 3; Day 2
    MUAC:
    🖤🧡🔘🔘🔘🔘🔘Yes(1 of 2 days)
    Under Cals:
    🖤🧡🔘🔘🔘🔘🔘Yes; total: 1157
    Tracking:
    🧡🧡🔘🔘🔘🔘🔘Yes
    Exercise:
    🧡🧡🔘🔘🔘🔘🔘Yes; lots of treadmill today... seems easier to walk off calories when I find a good show to binge watch
    End of Day: MFP 5week Prediction: 146.1
    ~ 💦Challenges👟 ~
    77oz
    11232 Steps
    Thoughts/Goals/Triggers ~ haven’t had time to read many posts but Hope everybody is doing well
  • erikNJ
    erikNJ Posts: 1,009 Member
    @mooreshelly09
    Thoughts with your family. So sorry to hear that
  • DaffyGirl88
    DaffyGirl88 Posts: 5,193 Member
    Monday 16 November
    Track: yes
    Under: yes
    Exercise: yes
    Water: 80 oz
    Steps: 5,821

    Kind of an off day yesterday. Had a Dr appointment that was an hour away so that was a 3 hour evolution. Then had to work the rest of the day. No time to get many steps. Some days are just like that I guess. 😕
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    11/16
    Tracked: yes
    Under: no
    Exercise: yes
    Steps: 18,456+
    Water: 80+

    Keep up the great work everyone!!! :)
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    @mooreshelly09 I am sorry to hear about your sister in law, my thoughts are with you and your family.
  • superveggiecat
    superveggiecat Posts: 113 Member
    WEIGH IN

    Username: superveggiecat
    Weigh in week:3
    Weigh in day: Tuesday
    Previous Week's weight: 212.6
    Todays Weight: 210.1

    Not as dramatic as last week, but pretty good! :smile:
  • brandi_84
    brandi_84 Posts: 1,963 Member

    Mini Ultimate Accountability Challenge- November Week #1(Sunday, November 1 to Sat, November 7)

    Winner's Circle 6 or 7 days
    @murdog3t (7)
    @cmhubbard92 (7)
    @DaffyGirl88 (7)
    @mooreshelly09 (6)
    @prehistoricmoongoddess (6)
    @HASWLRS (6)

    Congratulations to our Winners!


    Attempted 3 or less days
    @krysless2 (1)



    *If I have missed anyone or made any mistakes, be sure to let me know. I will make sure you get a shout out for your hard work.


  • brandi_84
    brandi_84 Posts: 1,963 Member
    superveggiecat wrote: »
    WEIGH IN

    Username: superveggiecat
    Weigh in week:3
    Weigh in day: Tuesday
    Previous Week's weight: 212.6
    Todays Weight: 210.1

    Not as dramatic as last week, but pretty good! :smile:

    @superveggiecat
    That is more than pretty good. That is great!
  • brandi_84
    brandi_84 Posts: 1,963 Member
    knlizght wrote: »
    Week 3 weigh in
    Last week 353lbs
    This week 349lbs
    Knlizght
    ☺️

    @knlizght You have really got it together. Awesome job!
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    11/17
    Tracked: yes
    Under: no
    Exercise: yes
    Steps: 19,229
    Water: 81.8
  • thedestar
    thedestar Posts: 1,275 Member
    Mon 11/16
    Tracking: no
    Calories: no
    Exercise: 35 min Jillian Michaels Upper body workout
    Water:48oz

    My eating got away from me and I just kind of spiraled. Then my husband brought home Cane's so that didn't help. I've been trying to be really mindful today and stay on track.
  • Krysless2
    Krysless2 Posts: 2,112 Member
    Date: Tues, Nov17
    Week 3; Day 3
    MUAC:
    🖤🧡🧡🔘🔘🔘🔘Yes(2 of 3 days)
    Under Cals:
    🖤🧡🧡🔘🔘🔘🔘Yes
    Tracking:
    🧡🧡🧡🔘🔘🔘🔘Yes
    Exercise:
    🧡🧡🧡🔘🔘🔘🔘Yes
    End of Day: MFP 5week Prediction: 146.5
    ~ 💦Challenges👟 ~
    80oz
    10929 Steps
  • DaffyGirl88
    DaffyGirl88 Posts: 5,193 Member
    Tuesday 17 November
    Track: yes
    Under: yes
    Exercise: yes
    Water: 88 oz
    Steps: 13,088
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,002 Member
    Prehistoricmoongoddess

    Wednesday
    LW 156.8lbs
    CW 155.8lbs



  • richmondwriter
    richmondwriter Posts: 683 Member
    MUAC for 11/17:
    Tracked: yes
    Under: no (+160 - will try to cut back a little today)
    Exercised: yes - Hanson's couch to 10K

    Sorry, I forgot to complete tracking on 11/15
This discussion has been closed.

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