Daily Habit Checkin
Replies
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This is my log for Monday:
February 8, 2020
✅ - ate 1600 cal
✅ - 13000+ steps
✅ - reading done
Earned 3/21 points!3 -
💜FEB GOALS💜
Week 2 Day 2
👣 9600/8000 steps (avg) 8021 avg ✅
🛌 9hr 45mins/7 hours sleep (min)✅
📺 45/60 Mins TV (max)✅
🧘♀️ 16/5 mins meditation/yoga (min.)✅
🐔 6/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
13/463 -
February 9, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 20,000
✅ - drink 80 oz water.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1,198
✅ - respect hunger cues/develop ideal eating window. No mindless eating. Done at 12
5 points earned toward a weekly potential of 351 -
I forgot to start yesterday !
So yesterday
February, 8, 2021
Day 1 week 1
A Calories: get as close as you can to your goal 6 days this week without going over
1.✅ 2. 3. 4. 5. 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
BExercise: go to the gym 3 days this week 1.2. 3.
CWater: drink 6 cups of water each day
1. ✅ 2. 3. 4. 5. 6. 7.
DSleep: by midnight each night
1.✅ 2. 3. 4. 5. 6. 7.
Eating: don't eat after 10
1.✅ 2. 3. 4. 5. 6. 7.
3 -
Tuesday
February, 9, 2021
Day 2 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅ 2.✅ 3. 4. 5. 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1. 2. 3.
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3. 4. 5. 6. 7.
D. Sleep: by midnight each night
1.✅ 2.✅ 3. 4. 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3. 4. 5. 6. 7.3 -
💜FEB GOALS💜
Week 2 Day 3
👣 6200/8000 steps (avg) 7857 avg ❌
🛌 9hrs/7 hours sleep (min)✅
📺 40/60 Mins TV (max)✅
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 5/4 x 20g protein per day (min)✅
📉 In a deficit ❌
🧮 Logging done ✅
18/46
3 -
1) stayed off the scales
2) stayed under calorie goals
3) slept 8 hours
4) weighed and measured all food
5) missed going for the mail
4 out of 5 points...
I missed Tues but was the same as today!1 -
February 10, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 19,800
✅ - drink 80 oz water. 100!!!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. -1,660.
✅ - respect hunger cues/develop ideal eating window. No mindless eating. Done at 12
5 points earned toward a weekly potential of 351 -
💜FEB GOALS💜
Week 2 Day 4
👣 1700/8000 steps (avg) 7310 avg ❌
🛌 9hrs/7 hours sleep (min)✅
📺 3hrs/60 Mins TV (max)❌
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 4/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
23/46
3 -
February 11, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 20,100
✅ - drink 80 oz water. 90!!!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. -1,100.
✅ - respect hunger cues/develop ideal eating window. Bit of reckless eating at son's house tonight, while I watched my grandson for an hour or so after a delicious, filling dinner. So many eating opportunities there...a cornucopia of junk food which I don't usually have around me. I certainly didn't do as poorly as I could have. Just felt the urge and a wave of guilt, and it wasn't until I was writing this that I realized how little of the junk food I ate. LOL! It wasn't really necessary - and I didn't really enjoy it, so I wish I hadn't. But it wasn't terrible! So I'm switching my "x" to a checkmark!
5 points earned toward a weekly potential of 351 -
Tuesday
February, 9, 2021
Day 2 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅(M) 2.✅(Tu) 3.✅(Wed) 4. 5. 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1.✅ (Wednesday) 2. 3.
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3.✅ 4. 5. 6. 7.
D. Sleep: by midnight each night
1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4. 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.✅ 4. 5. 6. 7.1 -
Well crap I forgot to change the date on the above post ! It is for Wednesday the 10th !2
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💜FEB GOALS💜
Week 2 Day 5
👣 8334/8000 steps (avg) 7454 avg ✅
🛌 8hrs/7 hours sleep (min)✅
📺 N/A weekends
🧘♀️ 0/5 mins meditation/yoga (min.)❌
🐔 4/4 x 20g protein per day (min)✅
📉 In a deficit ❌
🧮 Logging done ✅
27/463 -
February 12, 2020
❎ - avoid refined carbs. I guess birthday cake counts as a refined carb
Son's Birthday (first of two small celebrations this weekend).
❎ - take 15,000 steps. 11,100 - major snow storm today - walked through a park with snow to my knees! Only one real walk today. Probably going to be that kind of weekend.
✅ - drink 80 oz water. 110 ... most ever on a not hot day.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. Almost exactly.
✅ - respect hunger cues/develop ideal eating window. No crazy snacking, only 1 piece of cake even.
3 points earned toward a weekly potential of 352 -
Thursday
February, 12, 2021
Day 4 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5. 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1.✅ (Wednesday) 2.✅(Thursday) 3.
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3.✅ 4.✅ 5. 6. 7.
D. Sleep: by midnight each night
1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.✅ 4.✅ 5. 6. 7.1 -
Sorry, but I am really bad about this checking in!...I will try harder next week!2
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conniewilkins56 wrote: »Sorry, but I am really bad about this checking in!...I will try harder next week!
Lol...because I read your daily messages I didn't realize that you have been slacking!!!! I'll message you reminders if I remember.1 -
💜FEB GOALS💜
Week 2 Day 6
👣 7000/8000 steps (avg) 7419 avg ❌
🛌 7hrs 30 mins/7 hours sleep (min)✅
📺 N/A weekends
🧘♀️ 14/5 mins meditation/yoga (min.)✅
🐔 5.5/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
32/461 -
Friday
February, 12, 2021
Day 5 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1.✅ (Wednesday) 2.✅(Thursday) 3.✅(Friday)
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3.✅ 4.✅ 5.❌ 6. 7.
D. Sleep: by midnight each night
1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5.✅ 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.✅ 4.✅ 5.✅ 6. 7.1 -
February 13, 2020
✅ - avoid refined carbs.
❎ - take 15,000 steps. 13,00 - major snow storm...again!
✅ - drink 80 oz water.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1090 below.
✅ - respect hunger cues/develop ideal eating window.
4 points earned toward a weekly potential of 351 -
💜FEB GOALS💜
Week 2 Day 7
👣 4600/8000 steps (avg) 7225 avg ❌
🛌 11hrs/7 hours sleep (min)✅
📺 N/A weekends
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 3/4 x 20g protein per day (min)❌
📉 In a deficit ✅
🧮 Logging done ✅
36/46
Focus for next week.
Have not been out getting as many walks as I should have (Yellow/Orange weather warnings for wind, rain and local flooding) so not quite got my average up across the month so far for steps but I am confident I can pull that up again.
Deficit has been off a couple of days but in a slight deficit when looking across the whole week. Watch portion control, increase protein and fibre for better satiety and most importantly stop sloping off to the shops under the pretence of exercise and buying bingeable stuff! It's been a bit of a mentally exhausting week - further setbacks on getting back into our apartment due to renovations now stretching to replacing windows (not sure why Winter storm season was the best feckin time they planned to do this stuff) quite a bit of Out of Hours work and the news that our lockdown is being extended by another month (which will make it just over 3 months we're confined to a 5km radius). Meditation and exercise helping but it's feeling a bit like putting a band aid on a broken leg.
Protein was a little down today but over 100g average across the week. Going to try an increase poultry based meals and a few more eggs this week.3 -
Saturday
February, 13, 2021
Day 6 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1.✅ (Wednesday) 2.✅(Thursday) 3.✅(Friday)
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3.✅ 4.✅ 5.❌ 6.✅ 7.
D. Sleep: by midnight each night
1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5.✅ 6.✅ 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.✅ 4.✅ 5.✅ 6.✅ 7.1 -
Sunday
February, 14, 2021
Day 7 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7.❌ (I ate just under my goal so now I don't have a maintenance day this week)
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1.✅ (Wednesday) 2.✅(Thursday) 3.✅(Friday)
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3.✅ 4.✅ 5.❌ 6.✅ 7.✅
D. Sleep: by midnight each night
1.✅ 2.✅ 3.❌(it was more like 1:15 Am) 4.✅ 5.✅ 6.✅ 7.❌(it's 11:54 now so I doubt I sleep before 12 but maybe not too much later)
E. Eating: don't eat after 10
1.✅ 2.❌ 3.✅ 4.✅ 5.✅ 6.✅ 7.✅
So I earned 25 points of a possible 31 points this week ! Not too bad I think! I think it's really nice to see a week snapshot of how I did with these goals!1 -
Eat at 1200 per day - no went over by 88
Sleep at least 8 hours - yes
No emotional eating - yes
Weigh myself without it changing my mood - yes3 -
February 14, 2020
Yesterday went wrong in so many ways! I'm 5.4 pounds heavier this morning than on Friday!
I know that mostly water & waste...but still. Man oh Man.
❎ - avoid refined carbs.
❎ - take 15,000 steps. 10,000 - major snow...again!
✅ - drink 80 oz water.
❎ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1090 below.
❎ - respect hunger cues/develop ideal eating window.
1 point earned toward a weekly potential of 351 -
💜FEB GOALS💜
Week 3 Day 1
👣 10000/8000 steps (avg) 7416 avg ✅
🛌 8hrs 15 mins/7 hours sleep (min)✅
📺 0/60 mins TV (max) ✅
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 6.5/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
7/462 -
💜FEB GOALS💜
Week 3 Day 2
👣 5000/8000 steps (avg) 7275 avg ❌
🛌 8hrs 42/7 hours sleep (min)✅
📺 1hr 30/ 120 mins TV (max) ✅ (60 cfwd)
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 4/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
13/461 -
February 15, 2020
Didn't get much better yesterday.
❎ - avoid refined carbs.
❎ - take 15,000 steps. 8,000
✅ - drink 80 oz water.
❎ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1090 below.
✅ - respect hunger cues/develop ideal eating window.
2 points earned toward a weekly potential of 351 -
Sorry for being late with this! It was a long weekend here, and I just twigged that today is Tuesday - not Monday
Since this is the first week - I've just put n/a where people didn't "check in" - and didn't put a total or percent. Does this make sense? I'm open to any other suggestions.
3 -
Eat at 1200 per day - yes 1169
Sleep at least 8 hours - yes
No emotional eating - yes
Weigh myself without it changing my mood - yes[/quote]
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