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Downsizers - February 2021 Team Chat

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  • Tazaria87
    Tazaria87 Posts: 604 Member
    Daily Post February 17
    Tracked Yes
    Under Calorie Yes
    Water 75oz
    Steps 9011
    Exercise 40min Treadmill

    Had a last minute grocery run scheduled with my mom after taking my son to preschool. Went to Costco and Whole Foods and got some needed things. Was gone the whole time he was at school and forgot about taking a drink so my water intake was lower then usual for the day. Will correct that for today because I think I can tell. My kids are sitting behind me playing Wii and I'm at the counter drinking coffee. It's a good morning haha. Have a great day everyone.
  • 888Angie888
    888Angie888 Posts: 890 Member
    Steps 2/17: 15,896
  • 888Angie888
    888Angie888 Posts: 890 Member
    Weigh Day Thursday
    CW: 235.2
    PW: 237.6
    YTD: -11.4
  • lelbarou
    lelbarou Posts: 312 Member
    @lindamtuck2018
    Oh goodness Linda! Do you two different kinds of nerve pain at the same time!???
    You have the diabetic nerve pain, but you also have nerve pain from your back like me?
    OH BOY!

    If you need more medication, then you should get it!
    I hate it when doctors don't listen to you. We should have a voice in our own care!

    I wonder if you also have sciatica? Or just a blocked nerve...I find my coccyx is bothering me so I bought a special seat cushion from amazon! I'm trying to do anything that might help!

    I'm glad the grandkids are coming and that gives a lot of joy!

    I'm sorry for your husband. Having teeth pulled is terrible. Poor guy!

    You are awesome Linda and deserve much better! I'm hoping life will roll you a seven soon!
  • iradi8
    iradi8 Posts: 783 Member
    @Megan_smartiepants1970
    2/17 Steps 4,061
  • 363days
    363days Posts: 548 Member
    @Beautyofdreams you would never know you are exhausted, the way you are out shoveling or doing something else that is strenuous. I'm so happy for you and I hope you see results very soon.
    @lindamtuck2018 nerve pain is the worst, and in the US they have really cut back on pain meds, and although I understand the reason why, I have heard many people who have not found anything to help with the pain. My brother used to ride bulls and he has had two hip replacements, spent the summer in the hospital from being thrown, and more....he lives daily in pain and is unable to get the medication he needs to help him. I saw a topical nerve pain on Amazon - I had no idea they even made anything like that, and I'm not sure how it would work, but it might be worth a try. My mom has nerve pain and she bought Emu cream and said it helped her. I'm so happy you are having family around you. It sounds like things are opening up!
  • 363days
    363days Posts: 548 Member
    @lelbarou Like the new pic! In Tulsa, we have many outdoor things and many of them are free. As I've said before, there are places to just sit outside and listen to music. I'm finding that is one of the things I miss the most, being outside and people watching while listening to music. It was sunny today!!! Wow the sun makes all the difference in my mood! I went to the print shop and even the staff were all talking about how happy they were to be working again. Most businesses have been closed since Saturday. Yippee.
  • azkunk
    azkunk Posts: 956 Member
    Check-in for Wednesday 2/17

    Check in daily: ✅
    Water (90oz): ✅
    Steps (9K): ✅
    Macros (P-105/ C-115/ F-40): ✅✅✅
    Exercise 3x /wk: ✅❔❔

    Yesterday was a good day and the scale was back in the right direction. The weather has been good here and I took some me time in the late afternoon sun sitting on my patio. Nothing like a little sunshine to clear the winter blues.
  • azkunk
    azkunk Posts: 956 Member
    @Megan_smartiepants1970 steps for 2/17= 9480
  • azkunk
    azkunk Posts: 956 Member
    @Megan_smartiepants1970 - that quiche sounds amazing. I think I will google a recipe and make it 🤤

    @scribb - pretty impressive steps!

    @lelbarou - I know that I need to exercise but I hate it. My health coach sent me a podcast about setting habits which said make a plan to do something even if it’s just putting on your shoes to start building the habit. If you do more, great. So my goal is to get my bands out 3 days this week. That’s a great idea to pre-log your food. You got this!

    @missGYST - a loss is a loss. Stick to your plan and you will see a bigger number next week

    @lcfa5317 - that sounds like a lot to go trough for a walk. I hope it warms up soon.

    @Beautyofdreams - epo is an amazing medication. I hope you qualify for it.

    @heatherbluebell - I hope you enjoyed your walk today

    @draby2011 - HA likely more from caffeine withdrawal. I take Excedrin Migraine and it works. There is something magical about that combo of caffeine, Tylenol and aspirin

  • azkunk
    azkunk Posts: 956 Member
    @Tazaria87 - you post made me get up and refill my water bottle

    @lindamtuck2018 - I’m sorry that you didn’t get the news you wanted. I hoped the visit from your daughter and granddaughter cheer you up.

    @888Angie888 - nice loss🤩

    @draby2011 - I hired a Heath coach a couple of months ago just for diet (I hate exercise) and it has really helped me to stay focused. I’m excited for you 😁
  • heatherbluebell
    heatherbluebell Posts: 86 Member
    @draby2011
    That’s so exciting! It sounds like this coach is really great. I remember years ago realizing that one of my issues is that I also don’t eat enough. It’s counter intuitive! LOL

    @lindamtuck20
    I’m so sorry to hear about your pain. It must be very frustrating that it’s been progressively getting worse, yet you’re not getting much help/answers. I hope you get some relief soon. Certainly time with your grandchildren is probably a good distraction.

    @megan_smartiepants1980
    How did the CT/icky dye go? When do you expect to get the results?

    @azkunk
    Oh my, sitting on the patio in the sun sounds SOOOOO wonderful right about now! I’m jealous!
  • leeniekat
    leeniekat Posts: 145 Member
    363days wrote: »
    @missGYST I'm so excited for you and the fun trip you have planned. I will be living vicariously through you, as I haven't been able to ski this year, so be sure and share all of the yummy details and how you got yourself in shape for it.
    I keep meaning to get back to you on this, but as you can see I'm woefully behind! So it remains to be seen if this is going to work, but I added to my home gym collection. I already have the kind of resistance bands that hook over a door, so I've been using those to mimic the pull of having to use your poles to get over flat sections. Then I got a small aerobic step and I've been doing step-ups and a mini box jump. I have a jogging trampoline so I try to run on that for a while (the last few days haven't happened) and lastly and probably the most fun, I got a slide board. I saw it in-store clearanced for $24 and figured why not?! It mimics the lateral movement really well and I found that the same muscles in my hips and thighs that get tired skiing are getting tired using this, so I hope it's going to help. So Park City here we come... in another 3 weeks so hopefully I'll be in better shape! :D:D:D

  • heatherbluebell
    heatherbluebell Posts: 86 Member
    Weigh-in
    Heatherbluebell
    Thursdays
    PW: 372.0
    CW: 368.6 (-3.4)
    LTD: 71.4

    @megan_smartiepants1980
    My steps for 02/17 = 4,349

    I’m happy to see the scale going down again after a few big gains the last few weeks. I’ve made a lot of food this week and pre-portioned it out. It’s not the healthiest options per se, but it’s more healthy than not eating or ordering in, AND I find when I make an effort like this, it actually improves my motivation. It’s something I can build on.

    I found myself yesterday just shy of my step goal, and there I was brushing my teeth at night, marching in place to reach my goal. Yay!!!! I have a follow-up with my dietician tomorrow, my monthly appointment with my psychologist, followed by my annual physical. I’m kinda excited for it! LOL. I know I’ve lost about 40ish pounds since I was last weighed there, and that’s exciting. I actually go to my GP’s virtual Zumba class, so she knows I’ve been working on my health this year.

    I bought new magnetic fridge menu thing, both weekly and monthly, hoping the combination will help with my motivation. I also bought this water bottle that has motivational things and times on it, helping one to drink more water through out the day. So… looking forward to more NSVs in the near future.

    My focus right now is leaving the 360 pound decade. I’ve been here since October, and have renewed motivation to cross over into the 350s. 😊
  • azkunk
    azkunk Posts: 956 Member
    @missGYST - you sound very determined to get into ski shape. It will definitely pay off. Good luck.

    @heatherbluebell - you are making amazing progress, you will be in the 350s in no time. Keep up the great work!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,604 Member
    azkunk wrote: »
    @Megan_smartiepants1970 - that quiche sounds amazing. I think I will google a recipe and make it 🤤

    @scribb - pretty impressive steps!

    @lelbarou - I know that I need to exercise but I hate it. My health coach sent me a podcast about setting habits which said make a plan to do something even if it’s just putting on your shoes to start building the habit. If you do more, great. So my goal is to get my bands out 3 days this week. That’s a great idea to pre-log your food. You got this!

    @missGYST - a loss is a loss. Stick to your plan and you will see a bigger number next week

    @lcfa5317 - that sounds like a lot to go trough for a walk. I hope it warms up soon.

    @Beautyofdreams - epo is an amazing medication. I hope you qualify for it.

    @heatherbluebell - I hope you enjoyed your walk today

    @draby2011 - HA likely more from caffeine withdrawal. I take Excedrin Migraine and it works. There is something magical about that combo of caffeine, Tylenol and aspirin

    I actually didn't make it today .... came home from my CT scan ...took a walk and felt like crap the rest of the day

    This recipe is keto but you could always add a crust or whatever ...https://www.wholesomeyum.com/recipes/caprese-crustless-quiche/
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,604 Member
    heatherbluebell wrote: »
    @draby2011
    That’s so exciting! It sounds like this coach is really great. I remember years ago realizing that one of my issues is that I also don’t eat enough. It’s counter intuitive! LOL

    @lindamtuck20
    I’m so sorry to hear about your pain. It must be very frustrating that it’s been progressively getting worse, yet you’re not getting much help/answers. I hope you get some relief soon. Certainly time with your grandchildren is probably a good distraction.

    @megan_smartiepants1980
    How did the CT/icky dye go? When do you expect to get the results?

    @azkunk
    Oh my, sitting on the patio in the sun sounds SOOOOO wonderful right about now! I’m jealous!

    It went better this time around .... he injected me with contrast ...last time I was nauseous and was gagging ....this time I didn't do that but I felt sick later this afternoon .... I know I already I have a 2nd hernia and I have kidney stones ... I have to go back tomorrow afternoon to pick up the report/CD for my Surgeon (hernia) which I see on the 25th
  • iradi8
    iradi8 Posts: 783 Member
    @Megan_smartiepants1970
    12/18 Steps 12,030
  • iradi8
    iradi8 Posts: 783 Member
    Thanks for the messages about my son, @azkunk , @lindamtuck2018 , @363days , @Beautyofdreams and @lelbarou . I was very happy to hear that this afternoon his electricity came back on, he has some running water though it is very low pressure and this evening the wifi started working again which is great because he is trying to do his school work.

    I am happy to say that writing that post yesterday helped me to deal with my feelings and not eat for comfort. I did not exercise yesterday. In fact, I had the lowest number of steps that I can ever remember having. LOL. But I needed it because I was mentally spent.

    I read all of the posts but no time to respond to them all:( I'm sorry that so many here have health issues and pain. I hope it can all get resolved.
  • Bluetail6
    Bluetail6 Posts: 2,989 Member
    @lindamtuck2018

    PW: 159.8
    CW: 158.6
    LTD: 35.4

    Will really try to check in later. I just have a ton going on.
  • azkunk
    azkunk Posts: 956 Member
    @lcfa5317 - happy for to that you were able to get the vaccine. I can’t wait until it’s more widely available and all my friends and family can get it too. I feel a little guilty being the only one that I know that’s been able to get it. I just want everyone who wants one to be able to get it so we can start getting past this horrible virus and start living again.

    @iradi8 - I’m glad your son has power, water and WiFi now. I hope everything stays on and the weather starts to warm up

    @Bluetail6 - nice loss
  • scribb
    scribb Posts: 3,659 Member
    Yesterday's steps 10,074
  • 363days
    363days Posts: 548 Member
    @draby2011 It sounds so exciting to hire a nutrition coach, I think I've not done that because I don't want to hear I eat too much. I wonder how much the weekly question (What exercise would you like to do) got you thinking about this? and you took action!!! You go, girl. Please keep me updated regarding the coach.
  • 363days
    363days Posts: 548 Member
    @lcfa5317 I get my second vaccine next week and there is somewhat of a burden lifted knowing I'm somewhat protected! My dog has not been able to walk for 6 days due to the cold and ice, it is warming up so I hope to get him out tomorrow! He will be thrilled!
  • 363days
    363days Posts: 548 Member
    @missGYST I never thought of a slide board, that is a great idea and I know what you mean about hurting in the hips. Oh, I always feel so good (even if I'm hurting) with the work-out I get while skiing and you've come up with some great ideas to get in shape. The step would be useful for me with hiking, I had one years ago and may go back to this.
    @heatherbluebell Look at you!!!! great job!
  • 363days
    363days Posts: 548 Member
    Weigh In
    PW 172.8
    CW 172
    I started this journey at 171.8, but I'm not bummed. I feel like I have made so many changes in my head and that I am going to move forward in weight loss. I'm actually shooting for .5 a week and anything more than that is a blessing. When I shoot for more, for some reason I have been feeling deprived and then I spiral into a binge or over-eating. Let's see if this little tricky works with changing my brain.
  • lelbarou
    lelbarou Posts: 312 Member
    daily check in for feb. 18
    logging - yes
    exercise - yes
    steps- 11579

    I managed a good walk yesterday even though the first 30 minutes were difficult pain wise. Also, I had to do some errands on top of that so my steps are nice and high for yesterday. Overall, things are good. Nothing much to report. Will check in later to read the posts!
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