Daily Habit Checkin
Replies
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April 20
1) log every day ☑️
2) min of 4000 steps/day - ☑️
3) drink 6 glasses water/day - ☑️
6) 250 cal deficit every day - My food intake in pretty bad right now. I need to smarten up.
3/4
April 21
1) log every day ☑️
2) min of 4000 steps/day - ☑️
3) drink 6 glasses water/day - ☑️
6) 250 cal deficit every day - again...probably double my cal limit..ugh..not good
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@joone_9 I'm in the same boat regarding the foot intake. This has been a major struggle for more than a month - I get on track for a bit and then it all falls apart again.
I'm just hoping that being here, logging in, keeping track will eventually lead to getting back in that weight-loss groove. I've also upped my daily calories. Thinking my body was just in a revolt. Not sure if that is going to work or not.
Not sure how but I have faith that we'll do it!!!!2 -
April 22st
✅ - take 15,000 steps. 18,800. Okay - I can walk a lot. Just wish I could stop eating a lot!
❎ - eat at/under calorie goal - no. that went really bad, again, again.
1 points earned toward a weekly potential of 141 -
Hi all! Sorry for ouburst yesterday! 😊
Daily check in
2st. 22nd
1.Logging : 1. 1
2.Eat less processed 1. 0
3. Water. 1. 0
4. Not counting this as is exercise.
5. Time out / positive thoughts 1. 0
6. Work life balance. 0. 0
4 /5! 1/ 5
Better day today & weekend is nearly here! Have a good day everyone!
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Daily check in
23rd
1.Logging : 1
2.Eat less processed 1
3. Water. 1
4. Not counting this as is exercise.
5. Time out / positive thoughts 1
6. Work life balance. 1
5/5! Full house today!
Hair appointment - 1st in over a year - cancelled today ☹️
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5/5! Full house today!
Hair appointment - 1st in over a year - cancelled today ☹️
Yeah!!!! for the full house!
BOOOO for the cancelled hair appointment. I hope you were able to reschedule?
I cut mine a few weeks ago, and the week after and last week and finally think it is okay. But that is no different from what I do every few years. Much easier when your hair is a frizzy mess anyway!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
Mon Apr. 19
4 out of 6
Using last weeks goals!
Fri Apr 23
Whoop whoop
6 out of 61 -
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April 23
✅ - take 15,000 steps. 21,000
✅ - eat at/under calorie goal. YES! Finally!
2 points earned toward a weekly potential of 144 -
@lauriekallis
.....BOOOO for the cancelled hair appointment. I hope you were able to reschedule?
I cut mine a few weeks ago, and the week after and last week and finally think it is okay. But that is no different from what I do every few years. Much easier when your hair is a frizzy mess anyway!
[/quote]
Would love to have wavy hair! Mine is straight as a dye! Fine, but lots of it! Looke like a cave women that’s been in hibernation! But am well & been able to keep safe, unlike so many others so abominable hair is a minor irritation! My lovely hairdresser is going to do mine today, after she should really have finished work ..... 😊
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April 24
✅ - take 15,000 steps. 20,300
❎ - eat at/under calorie goal. No. Not as terrible as it has been, but way over and pretty bad.
Today was a very intense, disturbing day. I live in central Hamilton, which has been hit pretty hard by the Opioid Crisis. While walking with my five-year-old grandson through an alley we regularly walk through because it has some beautiful murals, we encountered the body of a woman slumped against a garage door. By appearances the victim of an overdose. I'm not sure my grandson believed my story that the paramedics in the ambulance were doctors that would help this silent woman, but he is too young to have words to put to the horror of the situation that he sensed. I've seen a lot with all the walking I've been doing this past year. But this was beyond the pale. The world is a harrowing place for so many these days.
1 point earned toward a weekly potential of 144 -
Good afternoon! Beautiful sunny day here! Ideal dog walking weather / garden day today!
Got scalped yesterday!
That sounded like a horrific tragedy to witness @lauriekallis, and for your grandson ...awful.
Daily habit check in
24th
1.Logging : 1
2.Eat less processed 0
3. Water. 1
4. Not counting this as is exercise.
5. Time out / positive thoughts 1
6. Work life balance. 1
4/5 5!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
Using last weeks goals!
Sat. Apr 24
5 out of 62 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
Mon Apr. 19
4 out of 6
Using last weeks goals!
Apr. 25
4 out of 62 -
I am feeling a bit burned out at the moment, so not going to worry about logging food at least until the beginning of June. I've been logging food for the best part of 5 years now, so if I haven't got an appreciation and understanding of calorie content and portion sizes by now I never will lol.
Focus for the next 5 weeks will be:
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Good evening!
Today was very busy!
Checking in for 25th. 26th
1.Logging : 1 1
2.Eat less processed 1. 0 - bit of chocolate
3. Water. 1. 1
4. Not counting this as is exercise but did some arm weight! Me ...weight training! Lol!🤪. 1. Hobbling with dog!
5. Time out / positive thoughts 1. 1. Cut some slack!
6. Work life balance. 1. 0. started early, finished late
6/6 4/63 -
Ack!....I haven’t remembered my goals this week!...sorry, I will do better next week!4
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Good evening!
Checking in for 27th 28th
1.Logging : 1 1
2.Eat less processed 0 crisps are my downfall! 0 - bit of chocolate
3. Water. 1. 1
4. Not counting this as is exercise - hobbled with dog! 1. 1. Bar lifts
5. Time out / positive thoughts 1. 1.
6. Work life balance. 1 0. finished late - agh!
5/6 4/6
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Monday 26th Aprtinkerbellang83 wrote: »I am feeling a bit burned out at the moment, so not going to worry about logging food at least until the beginning of June. I've been logging food for the best part of 5 years now, so if I haven't got an appreciation and understanding of calorie content and portion sizes by now I never will lol.
Focus for the next 5 weeks will be:
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 60/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per mel (1/7)✅
Average cal deficit for week 250? (0/1)✳
8/8 (8/61)
Tuesday 27th Apr
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per mel (1/7)✅
Average cal deficit for week 250? (0/1)✳
8/8 (16/61)
Wednesday 28th Apr
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 1/4 Yoga Sessions (1/4)✳
🚶♀️ 45/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per mel (1/7)✅
Average cal deficit for week 250? (0/1)✳
9/9 (25/61)
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April 25
✅ - take 15,000 steps. 14,711 (close enough I'm giving it a checkmark)
❎ - eat at/under calorie goal.3 -
Daily Check-in Table for last week. Sorry for being so late with it. Great work, Losers!
Hope you are doing okay @joone_9 - keep us posted.
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April 26
✅ - take 15,000 steps. 15,200
❎ - eat at/under calorie goal.
April 27
✅ - take 15,000 steps. 16,200
❎ - eat at/under calorie goal.
Maybe I should just reduce my goals to walking! lol3 -
April 28
✅ - take 15,000 steps. 25,100 (a bit sore tonight...but a good sore)
✅ - eat at/under calorie goal. Yes!3 -
April 29
✅ - take 15,000 steps. 24,000
✅ - maintain a calorie deficit in the 500-750 range. 545.
I'm trying a new approach for the rest of this month...lol...meaning until the end of May (unless of course I start gaining weight then I'll adjust sooner). I've set my MFP to "sedentary" and to eating back my exercise calories so that I can get a relatively accurate "net calories" report to look at to try to understand how things are working. (I promise to log every morsel from here on in. That has been lagging when I took a two week break from logging last month). And, this seems to match with my fitbit calories burned number. It seems like a lot of calories - but I am walking a lot and walking briskly these days - I guess I'll see how this approach flies!3 -
Mornin’all! Beautiful sunny day here!
I live next to a reservoir & there are always loads of Canadian geese here .... noisy beggars!
Well, they are all coupled up & having there goslings ... real privilege to see; lots of cute little ones!
Mind you, won’t be saying that in a few weeks, when they are bigger, braver & come to visit us residents - goose poo gets everywhere - is messy & really sticks to your shoes 🤣🤣🤣
Checking in for 29th
1.Logging : 1
2.Eat less processed 1
3. Water. 1.
4. Not counting this as is exercise - hobbling!
5. Time out / positive thoughts 1.
6. Work life balance. 1 Made myself finish early
5/6
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Mornin’all! Beautiful sunny day here!
I live next to a reservoir & there are always loads of Canadian geese here .... noisy beggars!
Well, they are all coupled up & having there goslings ... real privilege to see; lots of cute little ones!
Mind you, won’t be saying that in a few weeks, when they are bigger, braver & come to visit us residents - goose poo gets everywhere - is messy & really sticks to your shoes 🤣🤣🤣
Checking in for 29th
1.Logging : 1
2.Eat less processed 1
3. Water. 1.
4. Not counting this as is exercise - hobbling!
5. Time out / positive thoughts 1.
6. Work life balance. 1 Made myself finish early
5/6
Gotta tell you @Janatki - you either have to count hobbling as meeting your exercise goal or drop your list down and make this 5 out of 5 or I'm going sick all a whole flock of Hamilton geese on you and throw in a few swans for good measure! Then you'll have even more ruckus! And I have one handy. And she plays football. (You can see her ball in the bottom left of the photo - waiting for her "off the nest" time."
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@Lauriekallis - a football playing goose! Brilliant! Got my heart broken this afternoon - witnessed some crows raiding a nest of goose eggs after what looks like the parent abandoning the nest! 💔Love/ hate nature2
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April 30
✅ - take 15,000 steps. 15,000. Just squeezed the last few in tonight!
❎ - maintain a calorie deficit in the 500-750 range. No. Peanut butter got me again. Thank goodness the jar is empty. Not replacing that anytime soon!2 -
Good Morning! Start of a bank holiday weekend and is wet! Typical 🤣
Off to watch my lad play footy and have a nice relaxing day!
Checking in for 30th
1.Logging : 1
2.Eat less processed 1
3. Water. 1.
4. Not counting this as is exercise
5. Time out / positive thoughts 1.
6. Work life 0
4/53 -
@Lariekallis - Footy playing swan! Not goose! Can be nasty b*ggers them swans!
Check in 01/05
1.Logging : 1
2.Eat less processed 0
3. Water. 1.
4. exercise 1 - counting the hobbling!
5. Time out / positive thoughts 1
6. Work life -
5/6!
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