Daily Habit Checkin
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April 20
1) log every day ☑️
2) min of 4000 steps/day - ☑️
3) drink 6 glasses water/day - ☑️
6) 250 cal deficit every day - My food intake in pretty bad right now. I need to smarten up.
3/4
April 21
1) log every day ☑️
2) min of 4000 steps/day - ☑️
3) drink 6 glasses water/day - ☑️
6) 250 cal deficit every day - again...probably double my cal limit..ugh..not good
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@joone_9 I'm in the same boat regarding the foot intake. This has been a major struggle for more than a month - I get on track for a bit and then it all falls apart again.
I'm just hoping that being here, logging in, keeping track will eventually lead to getting back in that weight-loss groove. I've also upped my daily calories. Thinking my body was just in a revolt. Not sure if that is going to work or not.
Not sure how but I have faith that we'll do it!!!!2 -
April 22st
✅ - take 15,000 steps. 18,800. Okay - I can walk a lot. Just wish I could stop eating a lot!
❎ - eat at/under calorie goal - no. that went really bad, again, again.
1 points earned toward a weekly potential of 141 -
Hi all! Sorry for ouburst yesterday! 😊
Daily check in
2st. 22nd
1.Logging : 1. 1
2.Eat less processed 1. 0
3. Water. 1. 0
4. Not counting this as is exercise.
5. Time out / positive thoughts 1. 0
6. Work life balance. 0. 0
4 /5! 1/ 5
Better day today & weekend is nearly here! Have a good day everyone!
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Daily check in
23rd
1.Logging : 1
2.Eat less processed 1
3. Water. 1
4. Not counting this as is exercise.
5. Time out / positive thoughts 1
6. Work life balance. 1
5/5! Full house today!
Hair appointment - 1st in over a year - cancelled today ☹️
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5/5! Full house today!
Hair appointment - 1st in over a year - cancelled today ☹️
Yeah!!!! for the full house!
BOOOO for the cancelled hair appointment. I hope you were able to reschedule?
I cut mine a few weeks ago, and the week after and last week and finally think it is okay. But that is no different from what I do every few years. Much easier when your hair is a frizzy mess anyway!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
Mon Apr. 19
4 out of 6
Using last weeks goals!
Fri Apr 23
Whoop whoop
6 out of 61 -
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April 23
✅ - take 15,000 steps. 21,000
✅ - eat at/under calorie goal. YES! Finally!
2 points earned toward a weekly potential of 144 -
@lauriekallis
.....BOOOO for the cancelled hair appointment. I hope you were able to reschedule?
I cut mine a few weeks ago, and the week after and last week and finally think it is okay. But that is no different from what I do every few years. Much easier when your hair is a frizzy mess anyway!
[/quote]
Would love to have wavy hair! Mine is straight as a dye! Fine, but lots of it! Looke like a cave women that’s been in hibernation! But am well & been able to keep safe, unlike so many others so abominable hair is a minor irritation! My lovely hairdresser is going to do mine today, after she should really have finished work ..... 😊
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April 24
✅ - take 15,000 steps. 20,300
❎ - eat at/under calorie goal. No. Not as terrible as it has been, but way over and pretty bad.
Today was a very intense, disturbing day. I live in central Hamilton, which has been hit pretty hard by the Opioid Crisis. While walking with my five-year-old grandson through an alley we regularly walk through because it has some beautiful murals, we encountered the body of a woman slumped against a garage door. By appearances the victim of an overdose. I'm not sure my grandson believed my story that the paramedics in the ambulance were doctors that would help this silent woman, but he is too young to have words to put to the horror of the situation that he sensed. I've seen a lot with all the walking I've been doing this past year. But this was beyond the pale. The world is a harrowing place for so many these days.
1 point earned toward a weekly potential of 144 -
Good afternoon! Beautiful sunny day here! Ideal dog walking weather / garden day today!
Got scalped yesterday!
That sounded like a horrific tragedy to witness @lauriekallis, and for your grandson ...awful.
Daily habit check in
24th
1.Logging : 1
2.Eat less processed 0
3. Water. 1
4. Not counting this as is exercise.
5. Time out / positive thoughts 1
6. Work life balance. 1
4/5 5!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
Using last weeks goals!
Sat. Apr 24
5 out of 62 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
Mon Apr. 19
4 out of 6
Using last weeks goals!
Apr. 25
4 out of 62 -
I am feeling a bit burned out at the moment, so not going to worry about logging food at least until the beginning of June. I've been logging food for the best part of 5 years now, so if I haven't got an appreciation and understanding of calorie content and portion sizes by now I never will lol.
Focus for the next 5 weeks will be:
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Good evening!
Today was very busy!
Checking in for 25th. 26th
1.Logging : 1 1
2.Eat less processed 1. 0 - bit of chocolate
3. Water. 1. 1
4. Not counting this as is exercise but did some arm weight! Me ...weight training! Lol!🤪. 1. Hobbling with dog!
5. Time out / positive thoughts 1. 1. Cut some slack!
6. Work life balance. 1. 0. started early, finished late
6/6 4/63 -
Ack!....I haven’t remembered my goals this week!...sorry, I will do better next week!4
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Good evening!
Checking in for 27th 28th
1.Logging : 1 1
2.Eat less processed 0 crisps are my downfall! 0 - bit of chocolate
3. Water. 1. 1
4. Not counting this as is exercise - hobbled with dog! 1. 1. Bar lifts
5. Time out / positive thoughts 1. 1.
6. Work life balance. 1 0. finished late - agh!
5/6 4/6
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Monday 26th Aprtinkerbellang83 wrote: »I am feeling a bit burned out at the moment, so not going to worry about logging food at least until the beginning of June. I've been logging food for the best part of 5 years now, so if I haven't got an appreciation and understanding of calorie content and portion sizes by now I never will lol.
Focus for the next 5 weeks will be:
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 60/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per mel (1/7)✅
Average cal deficit for week 250? (0/1)✳
8/8 (8/61)
Tuesday 27th Apr
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per mel (1/7)✅
Average cal deficit for week 250? (0/1)✳
8/8 (16/61)
Wednesday 28th Apr
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 1/4 Yoga Sessions (1/4)✳
🚶♀️ 45/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per mel (1/7)✅
Average cal deficit for week 250? (0/1)✳
9/9 (25/61)
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April 25
✅ - take 15,000 steps. 14,711 (close enough I'm giving it a checkmark)
❎ - eat at/under calorie goal.3
