Daily Habit Checkin
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May 16
✅ - take 15,000 steps. 15,200
✅ - maintain a calorie deficit in the 500-1000 range. 420. Close enough
May 17
✅ - take 15,000 steps. 15,620
✅ - maintain a calorie deficit in the 500-1000 range. 832.
May 18
✅ - take 15,000 steps. 15,100
✅ - maintain a calorie deficit in the 500-1000 range. 450 (I originally posted 585 - but then went and had a bit of a little tiny snack
- I'm still giving myself the ✅ because it is close - and I was good and logged that bit of cheese! 2 -
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Lol! @Lauriekallis - you are too soft with me!
Tuesday 1th
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ❎- 4793. Again, a bit short, but leg can tolerate this route, gonna keep going!
3) Time out ✅ - house to self this evening! Now that is a massive time out! 😂
Today - 2/3
Running total - 18 / 27
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Wednesday 19th
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ❎- 4141
3) Time out ❎
Today - 1/3
Running total - 19 / 30
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tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 17th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Banana (2)
•Lunch - Pea Shoots & Mushrooms (2)
•Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Bacon & Eggs (2)
•Dinner - Chicken (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +94 cals✳
Day Total 3/4
Running Total 3/29
🌻May Goals - Tues 18th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - (0)
•Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•90 mins gardening - digging, forking, planting, lifting compost bags.
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (1)
•Dinner - Steak, Feta Cheese (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +173 cals✳
Day Total 4/4
Running Total 7/29
🌻May Goals - Weds 19th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - Sub with lettuce, olives, pickles & Cucumber(2)
•Dinner - Cheesy leeks (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Deli Meat Sub (1)
•Dinner - Steak, Creamy Cheesy leeks (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +240 cals✳
Day Total 3/4
Running Total 10/29
Trendweight up on account of Shark Week bloating and chocolate decimation, did resist the urge to go to supermarket for more this evening though.3 -
May 18
✅ - take 15,000 steps. 15,284
✅ - aim for a daily calorie deficit. 1185. High but I'm satisfied.
__ - aim for a weekly calorie deficit in the 3200-4800 range (2,467)1 -
Woohoo - our daily check-in table for the week of May 10th. You gals all checked in everyday. Congratulations! I, on the other hand, had a mystery day...lol
4 -
Just wanted to check in as I am back after I dealt with the last set of treatment side effects which made me fall off MFP- so now being able to manage putting effort back into weight loss but I fear my only goal right now is to track food/exercise everyday. This thread and group has helped push me forward this last while so keep going strong and I’m rooting for you all but I fear I prob won’t be writing much until I get back into the swing of daily life here at home with my 3 kids who haven’t seen me in months and back at work for first time in almost 6 months (although I’m learning I need to cut back to 3 days/week for this next little while as I’m pretty weak still- something my “meh..I’m fine and can jump right back in” attitude isn’t quite pulling me through as I find I don’t have the amount of energy required to get back to it all. I SO underestimated how much energy I did have before treatments...hopefully it won’t take too long to rebuild.5
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So good to hear from you @joone_9. I've been thinking of you and worrying.
Can't imagine what this transition must be like. Please be gentle with yourself.
Looking forward to seeing you around again when your energy stockpiles are refilled.
Until then - take good care of you!
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May 19
✅ - take 15,000 steps. 20,700
✅ - aim for a daily calorie deficit. 1444. High but I'm actually stuffed tonight.
__ - aim for a weekly calorie deficit in the 3200-4800 range (3,437)
Is anyone able to delete my May 18 check in? I ate a whole heck of a big snack after my "edit" time passed and I'd kinda like to add an accurate post? Thank you in advance!
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Good Morning! Welcome back @joone_9!
Daily habits Check in for May 20th
1) Stay under / at Calories ✅ Broken the 1 stone weight loss wise!
Starting to see that cals to lose are about 1200 to < 1400! Range to play with there! Certainly not going to manage every day at 1200! Was not well this evening so managed 1253 only. ( Had quorn for dinner was lovely, that seriously disagreed with me! 🤮)
Thankfully, well again today...and starving this morning!
2) Walk - 5,000 steps min ✅ Yeay! 5945 - lovely flat walk in the pouring rain! Came across nobody, weather so bad! Jess, a bad dog, chased some ducks ... grr!
3) Time out ✅
Today - 1/3
Running total - 19 / 302 -
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My pup was trying to chase the biggest two dogs she'd ever seen on yesterday's walk! Catching up to these big boys got us moving really quick
4 -
Looks like you live in a small town....?1
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conniewilkins56 wrote: »Looks like you live in a small town....?
No...in Hamilton - which is sort of the Canadian Equivalent of Pittsburgh a few decades ago. They are trying to make this street look like a village. But the fellow on the left there is quite representative of many people in the area.
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Hamilton IS Pittsburg... come on! Well, except that now there is a influx of Torontonians I hear?!?!?
Dem big dogs always have most interesting rear ends!
@Janatki chasing ducks is obviously legal and a good dog function!
I won't detail more good dog functions... because as I was writing them out some turned into not so good dog functions where the toys didn't quite make it... but MUD!
Don't forget WET DOG and MUD!?!?!?! Yeah!3 -
When I went to Pittsburg a few years ago - it was really pulling itself together. Hamilton - nasty transition right now. All those Torontonians moving in, displacing a lot of poorer people and it is a little bit ugly.
Dog and mud and maybe some rotting stuff....woohoo!!!! One very happy stinky dog!2 -
Our area is a very laid back small southern town....so many retired people here....the streets roll up after dark!....if you want any night life you have to go north to St. Petersburg or Tampa!....low crime and high prices!3
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Evening all!
Friday 21st
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ✅ 5913 - another park walk tonight as Moor out the back is too wet & boggy now! Need this rain to stop!
3) Time out ✅
Today - 3/32 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 17th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Banana (2)
•Lunch - Pea Shoots & Mushrooms (2)
•Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Bacon & Eggs (2)
•Dinner - Chicken (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +94 cals✳
Day Total 3/4
Running Total 3/29
🌻May Goals - Tues 18th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - (0)
•Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•90 mins gardening - digging, forking, planting, lifting compost bags.
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (1)
•Dinner - Steak, Feta Cheese (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +173 cals✳
Day Total 4/4
Running Total 7/29
🌻May Goals - Weds 19th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - Sub with lettuce, olives, pickles & Cucumber(2)
•Dinner - Cheesy leeks (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Deli Meat Sub (1)
•Dinner - Steak, Creamy Cheesy leeks (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +240 cals✳
Day Total 3/4
Running Total 10/29
Trendweight up on account of Shark Week bloating and chocolate decimation, did resist the urge to go to supermarket for more this evening though.
🌻May Goals - Thurs 20th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch -
•Dinner - Asparagus(1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (2)
•Dinner - Sausages (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +370 cals✳
Day Total 2/4
Running Total 12/29
🌻May Goals - Fri 21st 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch -
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)❌
•Breakfast -
•Lunch -
•Dinner - Egg, Pancetta (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +440 cals✳
Day Total 1/4
Running Total 13/293
