FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers - Team Chat SEPTEMBER 2021

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 38,933 Member
    jkg8m0dmvkbx.jpg

    OVERDUE
    @j2lee89
    @KatLadyLove2
    @1002Shed

    TUESDAY WEIGH-INS
    @Beautyofdreams
    @littleflutterby

  • amymartin555
    amymartin555 Posts: 90 Member
    edited September 2021
    Megan_smartiepants1970 wrote: »
    pxgdbm62jz1x.png

    Here is my 2nd friendly reminder of the steps I need from the following people

    If I do not have them by Tuesday Evening (9/7) I have no choice but to zero them out


    @littleflutterby 8/29-9/4
    @Piqueaboo 8/30-9/4
    @iradi8 8/29-9/4
    @lmf1012 9/3 & 9/4
    @THUNDER5453 9/3 & 9/4
    @Abi2131 9/1-9/4

    Thanks for your cooperation :)


    Steps for the week
    8/30. 20,779
    8/31. 20,767
    9/1. 21,065
    9/2. 16,704
    9/3. 21,238
    9/4. 15,292
    9/5. 10,476

  • Bluetail6
    Bluetail6 Posts: 2,874 Member
    @Megan_smartiepants1970
    Your reminder graphics are making me smile. I actually still have a Garfield collection. I used to be obsessed with the cartoon and the stuffed animals. Full disclosure... I used to have a pair of Garfield slippers. Yikes, lol😊
  • jayenguk
    jayenguk Posts: 355 Member
    good morning everyone from sunny ole UK...it didnt rain at all yesterday! ..so today I am going to boxing! OMG gonna be fun I think I have been promised a good work out so Ill update you later. Looking forward to tomorrow to see how much I lost as well...things going well atm ..have a great day all hugss
  • RTC300
    RTC300 Posts: 53 Member
    edited September 2021
    Did well today Did steps and ate pretty well
  • Shannonsto
    Shannonsto Posts: 450 Member
    Steps

    9/6. 12,338. New personal best—2 miles in 34 minutes! I’ll get that 5k even of it kills me 😉.
  • RTC300
    RTC300 Posts: 53 Member
    My steps for the week were 29020
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Daily Check-in: Monday 09/06

    ✖️Track my food
    ✖️Stay on or under my allowed calorie goal
    ✔️Gym 2/4x each week at least
    ✔️10k steps daily
    ✔️2L water daily

    Steps:

    09/05 - 12,849
    09/06 - 21,939

    Another busy day for this girl FitFam.

    Workout done and I need to get the show on the road. School meetings today, shopping, and getting my recycling done.

    Blessed day Fam 💪🏻♥️👍🏻

    💪🏻♥️👍🏻
    0qfmhyzrwefi.jpeg

    for those who would like to follow me on Instagram…

    IG - maris_transformation_journey
  • rlaskey2
    rlaskey2 Posts: 461 Member
    Steps 11,539

    Had a low key family day yesterday. Attempted to Play pickle ball with the kids. My daughter kept us laughing through this. Grabbed sandwiches and ate by the water. My sandwich was huge so I ate half and brought the rest home.

    I am still deflating from vacation, yes I have been back a week. Still 2 lbs up as of this am.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 38,933 Member
    Good Morning Dazzling Downsizers ..I hope everyone is doing good .... I am about to go on our walk this morning ...if anyone needs me while I am gone please do not hesitate to message me .. I have MFP on my phone so I am able to be reached .. :) As many of you know I am doing weights while Linda is on vacation and I am also doing everyone's steps :)
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Hey guys, I don't quite have the energy for a full check in. I've been hit pretty hard with a head cold. Went to the zoo over this vacation weekend. It was busy but fun.

    Steps
    9/5 5133
    9/6 9137
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Daily Check-in For Monday 9/6:

    Calories: Within Allotted Range (lower end)
    Water: 90+ Oz
    IF 16/8: Fasted 20 hours
    Alcohol Free: Yes (3/6 days this month)
    Exercise: 2 mile run, upper body workout with weights, yoga stretches
    Sleep: 7 hours, Yay!

    A very enjoyable day off for Labor Day... Went for a run for the 1st time in almost 3 weeks, which made for a very happy day! Got my weekly grocery shopping done, read a good bit, soaked in the tub, & a finished the day with a family movie night.

    @Megan_smartiepants1970
    9/6 steps = 8,359
  • rwood566
    rwood566 Posts: 987 Member
    Good morning everyone. I wrote a post last night but I guess I didn't hit send...again.

    Check in for 9/6:
    Steps - 4572. It's very close to that if I am wrong. Trying to use my recall from last night.
    Calories - 1470. Very low for me but I didn't feel like dessert.
    Exercise - washed the car. Was going to the gym but gut had other ideas. I will either do a long walk or gym today.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 38,933 Member
    Just got back from a 136 minute walk..5.84 miles and burned 733 cals ...Felt good to get out there but my hip (stupid hip dyplasia) and my tailbone hurt
  • littleflutterby
    littleflutterby Posts: 432 Member
    Littleflutterby
    Tuesday

    PW 294.6
    CW 290.6
    -4lb :smiley:

    LTD 84.4lb

    I'm really happy with that. Still not exercising much but the back-at-work movement must be helping!

    A friend told me yesterday that her indoor pool is open and she may be allowed visitors! So I'll hopefully be going swimming every so often with her which is nice!

    Thanks for excusing me in the step challenge, Megan! Once I get moving regularly I'll get back to it!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 38,933 Member
    littleflutterby wrote: »
    Littleflutterby
    Tuesday

    PW 294.6
    CW 290.6
    -4lb :smiley:

    LTD 84.4lb

    I'm really happy with that. Still not exercising much but the back-at-work movement must be helping!

    A friend told me yesterday that her indoor pool is open and she may be allowed visitors! So I'll hopefully be going swimming every so often with her which is nice!

    Thanks for excusing me in the step challenge, Megan! Once I get moving regularly I'll get back to it!

    Awesome loss ...Congrats and you are very welcome ..looking forward to you returning :)
  • 1002Shed
    1002Shed Posts: 11 Member
    Afternoon everyone! Apologize for my tardiness...work redirects my intention to log and well...

    In any case I weighed today at 267 (began at 274) so I'll take it! More importantly I went from a 19.5" neck to 19" and waist from 55 to 53. Appreciate the support and accountability!
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
    9/6:

    Steps: 10,709
    Floors: 10
    Calories Burned: 546
    Daily Intensity Minutes: 107
    Total Intensity Minutes: 297/150

    Has anyone made steak in an air fryer? I found a couple of recipes. I think I'll try one of them tonight.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,478 Member
    rlaskey2 wrote: »
    Steps 11,539

    Had a low key family day yesterday. Attempted to Play pickle ball with the kids. My daughter kept us laughing through this. Grabbed sandwiches and ate by the water. My sandwich was huge so I ate half and brought the rest home.

    I am still deflating from vacation, yes I have been back a week. Still 2 lbs up as of this am.

    I just finished saying to my husband I am going to be up 10 pounds from our vacation. I know you travelled by airplane and that can cause water retention. May take a week or two to settle.
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