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Shrinking Assets - Team Chat SEPTEMBER 2021
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bionicpuffy wrote: »bionicpuffy
Weigh in day: Monday
SW: 163
PW:162.5
CW: 164.2 (!!)
I ... I can't believe it and I am disappointed. I think I need to recalibrate my eating. I haven't been following any sort of diet plan, other than IF for 14 hours a day. So, maybe I need to dial in the eating more. On the plus side, my exercising has really been on point and my body is feeling stronger already. Oh, also, I want to weigh myself more often - like every morning- so I can keep a closer eye on what's going on weight-wise.
For daily weighing I HIGHLY recommend the Happy Scale App.
Its tracks your trends for you; which helps prevent you getting discouraged by day-to-day fluctuations.6 -
Wednesday weigh in:
PW: 152.2
CW: 150.86 -
Well y'all this is why I changed my weigh in day....
PW190
CW190
Yep I gotta change my highest #s of the week and not my lowest. I am in a weird cycle gotta bust outta this fog anyone wanna yell at me a lil I am in need of some strong criticism 🤣🤣🤣5 -
Wednesday weigh-in
PW: 229.4
CW: 226.6
The week started off with a binge day. After I got things under control, I got back on track. The days I don't have organized exercise, I preplan the meals so I can stay under or near my calorie goal. Exercise days give me extra calories and way more options. I'm eating back about half of my exercise calories on those days. It's working!!8 -
Wtbarunner
Wednesday
PW 244
CW 243.38 -
Weigh In Wednesday
KittyInBoots17:
PW; 237.4
CW: 237.2
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Be_theBest_Me wrote: »Well y'all this is why I changed my weigh in day....
PW190
CW190
Yep I gotta change my highest #s of the week and not my lowest. I am in a weird cycle gotta bust outta this fog anyone wanna yell at me a lil I am in need of some strong criticism 🤣🤣🤣
How about you crack me up when you post your weekly weight and your comment to it
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Be_theBest_Me wrote: »Well y'all this is why I changed my weigh in day....
PW190
CW190
Yep I gotta change my highest #s of the week and not my lowest. I am in a weird cycle gotta bust outta this fog anyone wanna yell at me a lil I am in need of some strong criticism 🤣🤣🤣
How about you crack me up when you post your weekly weight and your comment to it
These are my goals ⤴️⤴️⤴️😂😂3 -
PatriceFitnessPal
Weigh-in Day: Thursday
PW: 125.5
CW: 124.7
SW: 168
I’ve lost a little more than 40 pounds and achieved my goal weight of 125 pounds. It’s time to solidify my positive nutrition and fitness habits so I can sustain the results long term. The ‘maintenance phase’ requires lifelong application of what I’ve learned through the MFP tracking. I’m going to continue reflecting, refining, and improving!
Thanks for all your support and encouragement, especially during my final ‘push’ in reaching my weight loss goal. Now, I’m focusing on body recomposition and maintenance.
Best wishes, Shrinking Assets teammates! Let’s go!!10 -
Bravo @PatriceFitnessPal!2
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Congratulations @PatriceFitnessPal !2
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@Be_theBest_Me LOL I feel like I could use a bit of strong criticism, too!2
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Congrats @PatriceFitnessPal ! That’s amazing!3
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I made it to maternity leave! It feels really, really weird to know I’m going to be a stay-at-home mom for about a year. It was a nice last day at work, even though it was way too long and I’m super tired.6
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PatriceFitnessPal wrote: »PatriceFitnessPal
Weigh-in Day: Thursday
PW: 125.5
CW: 124.7
SW: 168
I’ve lost a little more than 40 pounds and achieved my goal weight of 125 pounds. It’s time to solidify my positive nutrition and fitness habits so I can sustain the results long term. The ‘maintenance phase’ requires lifelong application of what I’ve learned through the MFP tracking. I’m going to continue reflecting, refining, and improving!
Thanks for all your support and encouragement, especially during my final ‘push’ in reaching my weight loss goal. Now, I’m focusing on body recomposition and maintenance.
Best wishes, Shrinking Assets teammates! Let’s go!!
Congratulations, that's TOTALLY AWESOME!2 -
@PatriceFitnessPal -- What a great update! Congrats!2
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This is the new horse I will probably be unable to resist. I meet him tomorrow afternoon. He's a retired racehorse and his name is Terror! Isn't he gorgeous? He's supposedly quite the ham, despite his name. I already have 2 horses, but one has an injured back (I didn't do it!) and the other's retired (first from racing and then from riding) so it would be nice to actually be able to ride again. I can afford to keep 3, as I have 9 acres and don't have to board them out, and my barn has 3 box stalls. Wish me luck! (I'm taking carrots for the meet and greet).
Pat
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UserName: Angelic843
Weight in week: September Week 3
Weigh In Day: Friday
PW (Previous Weight): 373.2
CW (Current Weight): 375.6
This week’s loss: (gained 2.4)
Total LTD (Loss to Date): 46.2
Super frustrated with my scale result today. Last weekend I didn't do great (nothing terrible but exceeded my calorie limit on Sunday). However, since Monday, I have had stayed well-within my caloric limit and hit my step and water goals everyday. My weight was even down on Tuesday from my weigh-in last Friday...and now a big ole gain.
I know I need to continue working to clean up my weekends, but this is very frustrating.8
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