WaistAways Team Chat - OCTOBER 2021
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Last Call!
It's that time again - all Week 2 weigh-ins are due!
@TessieMac833
@JohnPetelle
@ellz_runs
@evangsimmons170
Send in those numbers - there is still time! 9.5 hours to be exact...
And for once, here are the heads-up reminders for the Sunday people!
@YinxFed
@deniners2
@Terytha
See you in week 3!1 -
ashleycarole86 wrote: »Thanks for the step updates everyone and a big congrats to both @YinxFed and @Kali225 for finishing Epic I... I've never mustered up the energy to try it yet, but I know that's a big accomplishment!
@evangsimmons170 Just in need of your 10/03-10/09 steps... thanks in advance!
@ashleycarole86 So sorry I completely forgot about submitting last week's steps.
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Last Call!
It's that time again - all Week 2 weigh-ins are due!
@TessieMac833
@JohnPetelle
@ellz_runs
@evangsimmons170
Send in those numbers - there is still time! 9.5 hours to be exact...
And for once, here are the heads-up reminders for the Sunday people!
@YinxFed
@deniners2
@Terytha
See you in week 3!
@jugar
CW 360.4 (sigh)3 -
Sunday weigh in
PW - 185.1
CW - 185.8
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Steps
Sun 5909
Mon 12,807
30 min intervals
Tues 15,087
30 min intervals
Wed 12,922
30 min intervals
Thurs 12,420
Fri 19,074
Sat 10,441
20 min elliptical4 -
Steps and stuff:
Wednesday 12,766 + 45 minutes exercise bike
Thursday 21,381
Friday 14,819 + 30 minutes exercise bike
Saturday 10,055 (just made it!)3 -
@ashleycarole86
steps
10/10 13,942
10/11 9,733
10/12 16,787
10/13 9,422
10/14 6,622
10/15 7,079
10/16 14,490
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I've had a hard time with my eating the last couple of days - complete abandon as I dive in to whatever sweets I can lay my hands on - I think the sugar affected my heart rate and my sleeping. Today, Sunday, I am NOT going to let the binge happen - must just start on the project list and pretend it's an office day (when it comes to eating) - I had enough yesterday for a whole month, if not two!3
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I've had a hard time with my eating the last couple of days - complete abandon as I dive in to whatever sweets I can lay my hands on - I think the sugar affected my heart rate and my sleeping. Today, Sunday, I am NOT going to let the binge happen - must just start on the project list and pretend it's an office day (when it comes to eating) - I had enough yesterday for a whole month, if not two!
You have not been alone these past two days! My son brought ice cream into the house on Friday, and it is now gone, I'm sad and happy to say. Luckily it was just a small container, but I ate the whole thing. Other excess eating happened as well, and today is the perfect day. Again. We can do this!3 -
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What a nice surprise, it’s 66 degrees outside with low humidity. It finally feels like fall and the windows are open! I love the fresh air, though it won’t last long, we’re back in the 80s tomorrow.5
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Inspired by Team Trimstones, I have put in a new challenge for week 3 to find inspiration and interesting answers from our fellow F2F members. Check it out, and answer some questions!
https://community.myfitnesspal.com/en/discussion/10846469/october-week-3-challenge-question-week#latest4 -
evangsimmons170 wrote: »@ashleycarole86 So sorry I completely forgot about submitting last week's steps.
Not a problem - got them counted in for the monthly tally and thanks for getting this week's in!!
Yesterday's exercise for me:
11508 steps + 20 mins yoga
Just finishing some on call work for my job and then we are off to hike! The weather is beautiful in Alberta this weekend.
Enjoy the day everyone.
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PW 157
CW 157
Cold weather came and I’m like, ”Well, I guess my running season is over!” 😂 I’m such a wimp. But, no. Thanks to a Garmin 5k challenge, I’ll get out there in a little while.
I haven’t slept in since sometime in the spring (or last cold weather Sunday morning). It felt so good. 😴🙂7 -
@ashleycarole86 Here are my steps stats for the last 7 days:
10/10 - 4055
11/10 - 3733 / 16 mins aerobics
12/10 - 1657
13/10 - 4328
14/10 - 6634
15/10 - 4771
16/10 - 6547
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The results are in and can now be found in the Announcements and Results thread!
Here's a sneak peak of your team:
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@steph1498 thank you
@ashleycarole86 thank you so much!
@micki48 thank you so much, so nice of you! Yes, we definitely can do anything! Congrats on hitting onederland again, so close to 196! Really glad that you are enjoying Pilates too
@jugar thank you! I actually just lost 2.5 lbs this week, rest was the bloat and water weight from my workouts and maintenance eating last week. And I did have a cheat dinner — chocolate, belgian ice cream and two Mcd Crispy chicken burgers! I am feeling sane again now lol5 -
@ashleycarole86 steps for this week! I forget if running mileage counts for extra/exercise steps, but if so, pace for the distances shown below would all be about 5mph or just under a 12 min mile.
Sun: 13,196 +1 mile
Mon: 16,255
Tues: 12,245 +2 miles
Wed: 17,433 +45min Zumba
Thurs: 17,782 +0.5 miles
Fri: 17,979 +1 mile
Sat: 17,307
Already over 17k for today as well, but planning an evening walk so maybe a 20k+ day for me! I'm being a bit more conscious about stretching, since this is a LOT of walking and I do feel some muscle fatigue by the end of the week.
Happy Sunday all!5 -
Well done, our top 3! Congratulations and thanks for the inspiration
It was a nice quiet day here - out in the woods collecting twigs for winter fire starting, wandering all over. On the flip side, setting traps for mice in the basement, and cleaning up their mess...
Who's on tap for weigh-ins?
@Terytha
@DD265
@TessieMac833
may the scale be with you!
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@ashleycarole86 steps
Sunday 11 minutes cardio
Monday 16 minutes Pilates
Tuesday 18 minutes Pilates
Wednesday 16 minutes Pilates + 30 minutes gardening
Thursday 27 minutes Pilates + 27 minutes ball bouncing
Friday 16 minutes Pilates
Went on a 57 minute walk in the woods with my husband today. It was so nice to get out there. Logged all my food and was under. Yay.
I did have one of my husband’s amazing piña colada cupcakes. Yes, I counted it. He loves retro type recipes.5
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