TEAM: The Slimsons (January)
Replies
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Daily Post Thursday
Track yes
Calories yes and over
Exercise yes walking2 -
Gjaholy33
Weigh-in day Thursday
January Week 2
PW: 472.8
CW: 475.3
Goal Comments: So disappointing I know but not dwelling on it. I have already started back on track so moving on. My new goals as of today; 10,000 steps daily (part of Healthy Wage Sled the steps $$) and 4 sessions of Hasfit Chair Workout. If I do 2 workouts back to back and 900 steps every hour I can do this.
Daily Post
Wednesday 1/12
Track yes
Calories yes
Junk/Fast food no
Exercise yes 38 minutes of HasFit Chair Workout and 5,000 steps
Water 90oz
@gjaholy33 That's exactly how I started getting 10k steps a day, breaking it down into smaller pieces. You got this!1 -
My husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.
@vicky2767 That's sweet that he didn't buy it!0 -
Wednesday 01/12
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Yes, ringfit adventure kickstart 2.0 day 12, Cardio. Did 24 minutes in Rhythm mode then went for a 44 minute walk outside. I strongly dislike Rhythm mode as I have none, but atleast did the minimum time recommended in it to try.
Already got my labs back from yesterday and today. My triglycerides are now just 10 points(or whatever measurement they use) higher than the normal range, down almost 300 points from 8 months ago! My cholesterol was in the normal range last time but is also lower this time including my good cholesterol oddly enough. Will have to talk to dr and read up a bit on what is needed to improve that. blood sugar wasn’t tested this time, so not sure if my insulin resistance has improved or not. Everything else seems good to my untrained eye, will see what my dr says when I see her next week.
I know I still have a ways to go but it is encouraging to see more proof that the efforts I have made so far are improving my health. It gives me an extra boost to keep going.
@KakoHikes That's awesome, so happy for you! It's a really good feeling when you start seeing results everywhere!1 -
Daily Post Wednesday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, yoga
Daily Post Thuhrsday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, 45 mins weightlifting, yoga
Comments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.3 -
Daily Post Wednesday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, yoga
Daily Post Thuhrsday
Track: Yes
Calories: No
Exercise: Yes, 10k steps, 45 mins weightlifting, yoga
Comments: I am noticing a trend I don't like and today we're reeling back in the calories so hopefully the weigh in isn't as bad as I feel like it's going to be. Though to be fair, it makes sense as to why the scale would be a jerk this week, had some dr's appts/procedures and my body is a little swollen. But I'm not letting the scale win.
You got this!0 -
Daily check in
Thurs 1/13
Tracked yes
Calories slightly over
Exercise no unfortunately1 -
Chalmation
Week 2
Friday
PW 140.4
CW 139.2
2 -
Sorry guys for late post and incorrect format.
CW=231
Haven't been feeling great and on new medication2 -
Track: Yes
Calories: No
Exercise: No
Goals/Day/Comments:
Will weigh in tomorrow I forgot today was Friday this morning smh2 -
Username: aknroberts
Weigh in week: 2
Weigh in day: Thursday
PW: 227
Todays Weight: 226.64 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: walking2 -
Am participating in a Reddit lose it challenge where you log your weekly activity, did that last night and got spaced post here. Double post today.
Thursday 01/13
Tracked: Yes
Under Calories: No. Under tdee at least though
Exercise: Yes, 32 minutes. Ringfit adventure kickstart 2.0 day 13, Flexibility. Did the playlist 1.5 times.
Friday 1/14
Tracked: Yes
Under Calories: Yes
Exercise: Yes, Ring Fit Adventure Kickstart day 14, Full Body. 38 minutes doing the playlist 1.75 times with a few extra stretches besides the ringfit cool down
0 -
Daily Post Friday
Track: Yes
Calories: Under
Exercise: 31 minutes indoor walking2 -
January Week 2 - Fri, 1/14
Track: No
Calories: Not sure
Exercise: NoneMy husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.
@vicky2767 That's sweet that he didn't buy it!
Instead of getting ice cream, I’m trying fruit bars, to see if that’ll help with my sweet tooth. I bought one kind tonight that has 50% less sugar. Although where I’m cutting out desserts, my desire for goldfish increases. I’ve gone on a mini binge since I couldn’t find them on the shelves for months.0 -
Username: gemwolf110
Weigh in week: 2
Weigh in day: Fri
Previous Week's weight: 226.6
Todays Weight: 228.63 -
Daily Post Friday
Track yes
Calories yes and over
Exercise moderate walking1 -
NiceChalmation wrote: »Chalmation
Week 2
Friday
PW 140.4
CW 139.2MotivatedM3 wrote: »Sorry guys for late post and incorrect format.
CW=231
Haven't been feeling great and on new medication
Feel better0 -
Niceaknroberts wrote: »Username: aknroberts
Weigh in week: 2
Weigh in day: Thursday
PW: 227
Todays Weight: 226.6southgirl94 wrote: »January Week 2 - Fri, 1/14
Track: No
Calories: Not sure
Exercise: NoneMy husband went to the market yesterday. When he came home he said he was going to buy ice cream but knows it’s my weakness and has noticed I have not been having dessert after dinner very often since New Years. So he decided not to buy it.
@vicky2767 That's sweet that he didn't buy it!
Instead of getting ice cream, I’m trying fruit bars, to see if that’ll help with my sweet tooth. I bought one kind tonight that has 50% less sugar. Although where I’m cutting out desserts, my desire for goldfish increases. I’ve gone on a mini binge since I couldn’t find them on the shelves for months.
Which fruit bars did you try? Did you like them?1 -
Vicky2767
Sat
Jan Week 2
PW 208.4
CW 208.23 -
Daily post: Friday
Track: No
Calories:
Exercise: no
Goals/Day/Comments: my goal is to stay on track this weekend, and get moving outside with my kids.1 -
MAMA530
Week 2
PW = 225.2
CW = 224.54 -
Missing Weigh ins:
@RRUSH19
@Robandy12345
@tslose
Reminders for Sat Weigh ins:
@Digger61
@nebslp
@SuzFit212
@Tdrjustus3
@walk4today0 -
Username: Digger61
Weigh In Day: Saturday
PW: 225
CW: 223.5
Daily post: Friday
Track: yes
Calories: under
Exercise: yes
5 -
walk4today
January week 2
Weigh in day: Saturday
PW: 243.2
CW: 245.43 -
Daily Post
Friday 1/14
Track yes
Calories yes
Exercise yes 68 minutes of Hasfit workout plus 10,026 steps
Water 120oz
Goals/Comments: Finally started TalkTherapy
Saturday
1/15
Track yes
Calories yes
Exercise yes 10,026 steps
Water 120oz1 -
Tdrjustus3
Week 2
PW: 247.6
CW: 247.04 -
Daily Post
Saturday
Track: yes
Calories: under
Exercise: walking
Started some medication this week that has weight gain as a side effect. So discouraging when you need the meds but not the pounds.2
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