TEAM: Belly Flats (January)
Replies
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Monday 17 Jan
Track. Yes
Calories yes
Exercise. Yes 35 minutes workout3 -
dheliason
January week 3
Monday
PW: 156.7
CW: 153.2
Not getting excited about loss. I was super sick on Saturday and lost a lot in one day!5 -
Daily Post: Sun, 1/16/22
Track: Yes
Calories: Yes, way under due to lots of steps
Exercise: Yes, took a long walk yesterday, it was unplanned and I had the wrong shoes on. Tons of blisters and sore feet now... but still Happy for the walk with my oldest Son! 12,200+ steps
Goals/Day/Comments: My original plan was to get a 30 min walk this morning (Mon), however due to my feet situation, I will have to pass and let them heal up a bit more.2 -
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Daily post Jan 16
Track: Yes
Exercise: Yes. 30 min weights and 30 HIIT
Calories: On Point2 -
Daily Post: Monday, 1/17
Track: Yes
Calories: Yes, under
Exercise: 105 min. at the Gym2 -
Monday 17th
Track: Yes
Calories: Under
Exercise: Yes (30 minutes on Treadmill 6% incline - 30 on Elliptical)
Steps: 11,7282 -
Daily Post: Monday, January 17
Track: Yes
Calories: Yes
Exercise: Yes (π Ώpilates: 51 min;πͺstrength: 30 min;π€½ββοΈaqua fit: 68 min;π£7,225 steps)
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Daily Post: Jan. 17
Track: Yes
Calories: Under
Exercise: 90 min walk
Water: 73 oz3 -
Daily post Jan 17
Track: Yes
Exercise: Yes. 30 min 30 HIIT
Calories: Yes3 -
Tues Jan 18
Track Yes
Exercise. No but did some housework
Calories. Yes2 -
Daily Post: Mon, 1/17/22
Track: Yes
Calories: Yes, (only 1 to spare
)
Exercise: No, took a break due to blisters. Steps 5,500+
Goals/Day/Comments: Since I didn't get many exercise calories back to eat, I had to really watch it. Kinda though as I was having an extra hungry day!2 -
Daily Post: Tuesday, 1/18
Track: Yes
Calories: Yes, under
Exercise: 105 min. of Gym time3 -
Daily Post: Tuesday, January 18
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ51 min;π€½ββοΈ73 min;πββοΈ2000 yds / 72 min;πΆββοΈ1 mi / 29 min;π£8,635 steps)3 -
This Week's Winners (posted 6-7 times):
@looneycablue.
@MUSCLES4HUSTLES.
@frankwbrown.
Week 2 Results have been posted.
Congrats to our top 3:
1st - @dheliason. - 1.88%
2nd - @MUSCLES4HUSTLES. - 1.31%
3rd - @cybernurse251. - 0.96%
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Tuesday 18th
Track: Yes
Calories: Under
Exercise: Yes (30 minutes on Treadmill 6% incline and some strength training)
Steps: 6,7093 -
Daily post Jan 18
Track: Yes
Exercise: Yes. 30 min weight training
Calories: Yes
I'm on target to get 1 gallon of water in before bedtime. Wish me luck.3 -
Veeedot
Weigh day: Wednesday
PW: 218.4
CW: 2165 -
January 19
Track Yes
Exercise. No. Just housework. The weather here in Australia is very hot and humid at the moment
Calories. Yes.
My 17 month grandson is in hospital at the moment, so Iβve had a lot on my mind. They also have another baby due in a couple of weeks2 -
Daily Post: Wednesday, 1/19
Track: Yes
Calories: Yes, under
Exercise: 65 min. Gym
Goals/Comments: I ate more calories than planned tonight. I hope it doesn't impact my weight loss for the week. Also feeling extra tired today. Just did a simple workout. Planning for more sleep tonight and more exercise tomorrow.1 -
Wed 19th
Track: Yes
Calories: Under
Exercise: No - gym rest day
Steps: 3,1512 -
Daily Post: Wednesday, January 19
Track: Yes
Calories: Yes
Exercise: Yes (π Ώ47 min;π12 min;π€½ββοΈ66 min;π£7,734 steps)4 -
Username: Stimpy56
Weigh in week: JAN Week 3
Weigh in day: Thursday
Previous Week's weight: 253.5
Today's Weight: 254.0
I may have gained half a pound, but I lost 1 inch off my waist line! I know that this doesn't help in this challenge, but I will take loosing inches around my waist over loosing pounds any day. Also, my half pound gain may be muscle gain and not fat gain (or at least I hope so).4 -
Playing catch-up!
Daily Post: Tue, 1/18/22
Track: Yes
Calories: Yes
Exercise: Yes, 40 min walk, 9,000+ steps
Goals/Day/Comments: Adding more water into my routine is helping me not to snack so much.
Daily Post: Wed, 1/19/22
Track: Yes
Calories: Yes
Exercise: Yes, 30 min walk, 6,300+ steps
Goals/Day/Comments: Blisters are nearly all healed!
Although this is a very busy time of year for me work-wise, I am proud of myself for still getting my walks in... repeating, this is great for my mental and physical self.
I hope that you all have a great day! Be kind to yourself.4 -
Daily Post: Thursday, 1/20
Track: Yes
Calories: Yes, under
Exercise: 90 min of Gym2 -
Daily Post: Thursday, January 20
Track: Yes
Calories: No... a little over my limit, even with additional exercise calories.
Exercise: Yes (πͺ22 min;πΆββοΈ1.55 mi / 62 min;π£7,440 steps)3 -
Thursday 20th
Track: Yes
Calories: Under
Exercise: Yes ( 60 minutes treadmill 7% incline)
Steps: 10,658
3 -
Username: MUSCLES4HUSTLES
Weigh Day: Friday, January 21
Week: 3
PW: 196.4
CW: 194.4 (-2 lbs.)
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frankwbrown
Friday, January week 3
PW: 225.5
CW: 226.7 (-1.3 lbs; -0.56%)
LTD: 3.0 lbs (103.3 lbs since 7/10/2020)3 -
Username: germaine_yee
Week: Friday (21 Jan)
PW = 146.82 lb
CW = 149.03 lb
I am going for a morning walk.1
