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  • dkr529
    dkr529 Posts: 58 Member
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    Height: 5’ 7.5” / Age: 40

    Starting-over weight (1/1/22): 230.6 lbs
    Current weight: (1/22/22) 222.2 lbs
    Overall Loss = 8.4 lbs
    * Week #1 - 1/1/22-1/7/22: ending weight 226.8 lbs (-3.8 lbs)
    * Week #2 - 1/8/22-1/14/22: ending weight 224.4 (-6.2 lbs total / -2.4 lbs for the week)
    * Week #3 - 1/15/22-1/21/22: ending weight 222.2 (-8.4 lbs total / -2.2 lbs for the week)

    Overweight BMI range 162-194 lbs: lose 28.2 more lbs
    Healthy BMI range 120-161 lbs: lose 61.2 more lbs
    Goal: 150 lbs: lose 72.2 more lbs
  • PAV8888
    PAV8888 Posts: 13,609 Member
    edited January 2022
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    psychod787 wrote: »
    https://us.v-cdn.net/5021879/uploads/editor/me/lpqn8o83u3kd.jpg

    Are the cumulative stats from Libra Dalon?
  • psychod787
    psychod787 Posts: 4,088 Member
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    PAV8888 wrote: »
    psychod787 wrote: »
    https://us.v-cdn.net/5021879/uploads/editor/me/lpqn8o83u3kd.jpg

    Are the cumulative stats from Libra Dalon?

    yes sir, minus the time I was losing weight. I didn't really keep great records.
  • PAV8888
    PAV8888 Posts: 13,609 Member
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    I checked but no real way to import Fitbit data :( liked the cumulative aspect
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    ABD you are doing great and I love your accountability!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    Height: 5'9 / Age: 39

    Highest Weight (May 22 2019): 276.8 lbs
    Started MFP for the 3rd time Oct 27 2021
    Oct 31 2021 Weight 258.6 lbs
    Nov 30 2021 Weight 251.4 lbs
    Dec 31 2021 Weight 242.4 lbs

    LW 1/23/22: 233.4 lbs
    CW 1/24/22: 232.8 lbs
    Loss: 0.6 lbs

    Loss from 10/31/21 = 25.8 lbs
    Loss from HW = 44 lbs

    Obese Class I BMI (237 lbs) goal met 1/14/2022
    Overweight BMI (203 lbs) lose 29.8 lbs
    Healthy BMI (169 lbs) lose 63.8 lbs
    Goal (145 lbs) lose 87.8 lbs
  • lauriekallis
    lauriekallis Posts: 4,615 Member
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    Great going, ABD. So nice to check in here and see your updates. That consistency feels so inspiring!
  • dkr529
    dkr529 Posts: 58 Member
    edited January 2022
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    Height: 5’ 7.5” / Age: 40
    Starting-over weight (1/1/22): 230.6 lbs (BMI: 35.6)
    Current weight: (1/28/22) 221.5 lbs (BMI: 34.2)
    Overall Loss = 9.1 lbs
    • Week #1 - 1/1/22-1/7/22: ending weight 226.8 (-3.8 lbs), BMI: 35.0
    • Week #2 - 1/8/22-1/14/22: ending weight 224.4 (-6.2 lbs total / -2.4 lbs for the week), BMI: 34.6
    • Week #3 - 1/15/22-1/21/22: ending weight 222.2 (-8.4 lbs total / -2.2 lbs for the week), BMI: 34.3
    • Week #4 - 1/22/22-1/28/22: ending weight 221.5 (-9.1 lbs total / -0.7 lbs for the week), BMI: 34.2
    - Overweight BMI range 25.0-29.9 (162-194 lbs): lose 27.5 more lbs
    - Healthy BMI range 18.5-24.9 (120-161 lbs): lose 60.5 more lbs
    - Goal: BMI: 23.1, 150 lbs: lose 71.5 more lbs
  • dkr529
    dkr529 Posts: 58 Member
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    @conniewilkins56 Here's hoping! I'm going to significantly increase my water intake this week. That is the one major area I struggle with. Sometimes I go days without drinking water or much of anything else. I typically have a cup of coffee in the mornings and sip on an energy drink all throughout the day at work, and I may have a glass a sugar free juice in the evenings or maybe nothing at all. My body has to be dehydrated. I'm hoping that helps.
  • dkr529
    dkr529 Posts: 58 Member
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    lauriekallis wrote: »
    Let's refuse to let the scale numbers get the better of our motivation.

    @lauriekallis Here Here! I have many times in the past done that very thing and have given up. Not this time. This time I'm looking at all the small wins and setting much more realistic short term goals so I don't get quite so disappointed when these stalemates happen. For example, even though my weight was pretty much stagnant all last week, I'm congratulating myself on the fact that I was still 2.9 lbs under the goal I set for myself for January. Our bodies do weird things sometimes.. I'm not going to let the scale defeat me this go round.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    I think long plateaus make people give up, too….you work so hard and eat less calories and the scales stay on the same number!….drives me nuts!

    Dkr you are doing really good….glad to see you posting!….this is a great group of Losers!

    Living in the south, drinking a lot of water,tea,and diet drinks is not a problem…I always have a glass or can in my hand….

    I have a doctors appointment the end of Feb. and blood work is due…hoping all of my numbers are still as good as they were in June….wish I could take off the 25 lbs I have gained since then…realistically I might get ten off if I behave!….no binges!
  • PAV8888
    PAV8888 Posts: 13,609 Member
    edited January 2022
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    Patience and willingness to keep on trucking ... effort amplified by time eventually equals results👍
  • PAV8888
    PAV8888 Posts: 13,609 Member
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    Has anyone/everyone gotten their Fitbit year in review for 2021?

    I was surprised a tiny bit.

    Sleep was weak--but better than I thought--at 6.2 restful hours and an 83 average score.

    I was surprised to have had a full 40 days, 11% of the year, with no exercise logged at all. Not even a 15 minute walk. If you had asked me I would have said that it's only an occasional day where I don't move at all. Yet, between this that and the other... it added up to 40 days of no exercise logged.

    The flip side is that I did have at least 15 minutes of moderate exercise logged on the other 325 days, so that was good.

    Average activity was down a bit but not tanked @ 17,364 steps a day on average.

    If you were to have asked me, I would have pegged it slightly higher, which shows that I continue to need to compare my perceptions to outside metrics😹
  • dkr529
    dkr529 Posts: 58 Member
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    PAV8888 wrote: »
    Average activity was down a bit but not tanked @ 17,364 steps a day on average.

    @PAV8888 Holy smokes! The daily goal I set for myself is 7,500 steps and I still don’t hit that most days.. even when I walk a couple miles in a day. Please share… how do you average over 17K steps a day? Inquiring minds want to know because I’m definitely feeling like a slacker. :lol:

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