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I am about 5 months over due for a big Whoosh….I hit my lowest weight June 19 and have not seen it since!….3
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I had a little woosh this morning. Maybe my water weight has finally all come off or my body said that it was ready to get on board too. Who knows but I’ll take it. I only input my stats here once a week on Friday so hopefully it will stay for tomorrow’s weigh in. Either way I’m happy to be seeing progress! Almost back to ONEDERLAND!6
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SW 322
CW 312.2
So close to 10 pounds gone....
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Sorry to interject (dumb euro here), but what is a "woosh"? Googling this is giving me pretty random stuff. I understand the context implies sth like a sudden weight loss?3
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Correct. It is a day (or sometimes more than day as two and three day whooshes have been discussed) when all of a sudden weight seems to disappear.
Anecdotally often preceded by excessive visits to the little boys (or girls) room to urinate.
Conjecture would be that this is a release of water weight which may have been masking ongoing fat loss.... and the visits to the bathroom would provide some support for this...
*water weight not strictly dependent on drinking multiple glasses of water as sometimes percieved but accrued through normal body functions and chemistry5 -
And some of us ( me me me ) never seem to experience a Whoosh without some or all of it coming back the next day!….4
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Oh I get it now, and I have seen this effect a couple of times in me too (especially after a good nights' sleep after a day off from work)! Many thanks for the explanation.
Back to the Balkan front, today is Friday - weigh day. Good progress this week.
Age: 40
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64,5 ΒΜΙ (May 2020)
GW: 69 kg - 153 lb - 24,9 ΒΜΙ
LW: 105.8 kg - 233.2 lb - 38,4 ΒΜΙ
CW: 104.8 kg - 231.0 lb - 38,0 ΒΜΙ
Variance: -1.0 kg / -2.2 lb / -0.95% TBW
OL: 73.0 kg - 160.9 lb - 26.5 BMI
Weight class projections:
Obese class II: Reached - 21.05.2021 - 400 days.
Obese class I: 8.5 kg - 18.8 lb - 53 days.
Overweight: 22.3 kg - 49.2 lb - 139 days.
Normal: 36.1 kg - 79.5 lb - 225 days.7 -
Highest weight: 400
Starting weight this journey:250
July9: 207
July 16: 203
GW: 1748 -
Hanging steady at 205.6 today. No surprise after yesterday's lunch out. I can tell I'm retaining water again by how my rings fit. Thus concludes this month's scale cycle. It'll likely be way up when I get back again - I plan at eating around maintenance on the trip, plus will be flying out and back. Oh well.
204.4?????? That...wasn't the direction I was expecting, but I'll take it!4 -
Ate a bit too much yesterday and scale came up to 206. Good lord. That’s a big jump from one day of crappy eating. Lol. Back at it today.4
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My weight jumps around daily!1
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Great progress this week.
Age: 40
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64,5 ΒΜΙ (May 2020)
GW: 69 kg - 153 lb - 24,9 ΒΜΙ
LW: 104.8 kg - 231.0 lb - 38,0 ΒΜΙ
CW: 103.1 kg - 227.3 lb - 37,4 ΒΜΙ
Variance: -1.7 kg / -3.7 lb / -1.62% TBW
OL: 74.7 kg - 164.7 lb - 27.1 BMI in 463 days
Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: 6.8 kg - 15.0 lb - 42 days.
Overweight: 20.6 kg - 45.4 lb - 128 days.
Normal: 34.4 kg - 75.8 lb - 213 days.
Less than 7 kilograms remaining for moving to class I obese category. 3.2kg remaining for getting to double digit weight. It would be the first time since 2003. O_O4 -
Woohoo @Dante_80 You are making major headway!
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Official weigh day: Saturday
Height: 1.55m
Age: 56
Start Weight (17th March 2021): 96.0kg - BMI 40.0 (obese cat 3)
Last week: 81.2kg - BMI 33.8 (obese cat 1)
This week: 80.2kg - BMI 33.4 (obese cat 1)
15.8kg lost, 23.6kg to go (40.1% towards goal)
Big loss this week (by my standards) so some of that may be water loss (went on a 16 mile bike ride last night and sweated lots as it was pretty hot and humid); so it's possible I'll bounce back up a bit tomorrow or it might even itself out over the next week, and I may not lose next week. A bit of mystery keeps things exciting!4 -
Great progress this week.
Age: 40
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64,5 ΒΜΙ (May 2020)
GW: 69 kg - 153 lb - 24,9 ΒΜΙ
LW: 104.8 kg - 231.0 lb - 38,0 ΒΜΙ
CW: 103.1 kg - 227.3 lb - 37,4 ΒΜΙ
Variance: -1.7 kg / -3.7 lb / -1.62% TBW
OL: 74.7 kg - 164.7 lb - 27.1 BMI in 463 days
Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: 6.8 kg - 15.0 lb - 42 days.
Overweight: 20.6 kg - 45.4 lb - 128 days.
Normal: 34.4 kg - 75.8 lb - 213 days.
Less than 7 kilograms remaining for moving to class I obese category. 3.2kg remaining for getting to double digit weight. It would be the first time since 2003. O_O
Your stats are impressive! Well done!3 -
Age: 35
SW: 256 (June 2019)
LW: 193 (September 2020)
5/6: 211.6
6/12: 204.5
7/3: 203.4 (most recent low)
The monthly drop begins again!
7/28: 202.8
Progress feels slow, but then I remind myself that I've had two ten-day vacations in the last two months, and that makes me feel a bit better. Even with the vacations (where I'm not really tracking), I'm still losing, just more slowly than planned. And all things considered, that is pretty good!
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back to officially weighing in today, and am grumbling a bit at seeing 259 back on the scale. I had seen a low of 257 earlier this week, but water weight.....
Of course, last week, I saw 270 right after vacation and while PMSing, so its nice to know I've dropped a significant amount of water weight already and am back into the 250's, but I need to really work at it this week to get to a more comfortable low and make sure I stay squarely in the 250's. Then start working at getting back to my all time low of 220
Meanwhile, the hubby is making great strides, and I'm very happy for him and proud of him! I just have to sternly tell myself to not compare and judge myself based on his progress. He's just starting out at a higher weight than I did, he's male, and he's taller than I am, all which mean he's going to drop weight much faster at this stage than I am. He has 100 more lbs to lose at this point than I do, so its going to come off faster for him at this stage than for me. Plus, he can comfortably afford to lose 3-4 lbs a week at this stage while I need to be holding myself to 1.5 lbs/wk. So brain, quit looking for an excuse to condemn yourself!5 -
bmeadows380 wrote: »back to officially weighing in today, and am grumbling a bit at seeing 259 back on the scale. I had seen a low of 257 earlier this week, but water weight.....
Of course, last week, I saw 270 right after vacation and while PMSing, so its nice to know I've dropped a significant amount of water weight already and am back into the 250's, but I need to really work at it this week to get to a more comfortable low and make sure I stay squarely in the 250's. Then start working at getting back to my all time low of 220
Meanwhile, the hubby is making great strides, and I'm very happy for him and proud of him! I just have to sternly tell myself to not compare and judge myself based on his progress. He's just starting out at a higher weight than I did, he's male, and he's taller than I am, all which mean he's going to drop weight much faster at this stage than I am. He has 100 more lbs to lose at this point than I do, so its going to come off faster for him at this stage than for me. Plus, he can comfortably afford to lose 3-4 lbs a week at this stage while I need to be holding myself to 1.5 lbs/wk. So brain, quit looking for an excuse to condemn yourself!
I regained about 20 over the winter this year, and am still working on dropping it. It was just maddening to have to lose the same pounds all over again. I'm down about 10 now, and finally am not so frustrated when I step back on the scale. You'll definitely get back down - stay patient, and don't let it get to you. Don't compare to your husband, and don't compare to where you were before. You've got this!3
