Share your Numbers
Replies
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I could post some really bad numbers if that would make you feel better!4
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Your good numbers are in the making and I can patiently wait for them to materialize so that they can make me happy ❣️ 😘2
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I was just responding to your earlier message Connie!
I have full confidence in you and we (myself included) can all wait for you to start posting your numbers once you turn the corner and are back on track!
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I was just responding to your earlier message Connie!
I have full confidence in you and we (myself included) can all wait for you to start posting your numbers once you turn the corner and are back on track!
Got cha!…I am kind of “ slow” this week…..starting in the morning my diary will be open and I will be accountable!….1800 calories=1 pound loss a week!…( but I hope it is more! )3 -
Everyone is doing so well- we should all be proud just for showing up some days! It’s sticking with this for the long run that works so those of you with no huge losses- feel proud that it’s not a gain! And for those that did have solid losses ..it’s so inspiring so please keep sharing! On rough days or weeks I try and remind myself where I was even a year ago and just how far I’ve come just by simply never giving up even with forced breaks and health issues. It’s really about the whole lifestyle change..mentally and physically.4
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This morning the scale said I was 232.8 lbs. That is the low I had on Jan 24th that I hadn't been able to get back down to. I am pretty happy with that. Hopefully the losses will keep coming.
Height: 5'9 / Age: 39
Highest Weight (May 22 2019): 276.8 lbs
Started MFP for the 3rd time Oct 27 2021
Oct 31 2021 Weight 258.6 lbs
Nov 30 2021 Weight 251.4 lbs
Dec 31 2021 Weight 242.4 lbs
Jan 31 2022 Weight 234.2 lbs
LW 2/5/22: 234.6 lbs
CW 2/6/22: 232.8 lbs
Loss: 1.8 lbs
Loss from 10/31/21 = 25.8 lbs
Loss from HW = 44 lbs
Obese Class I BMI (237 lbs) goal met 1/14/2022
Overweight BMI (203 lbs) lose 29.8 lbs
Healthy BMI (169 lbs) lose 63.8 lbs
Goal (145 lbs) lose 87.8 lbs5 -
Ok these are my current statistics….I am not proud of my weight gain but I am happy I have lost as much as I have!
May 28, 2019…..350+ pounds ( give or take 5 or 6 )
June, 2021…..240 pounds
Feb. 7, 2022…275 pounds
Height 5’ 9” ( or 5’ 8” )…. I am shrinking
Goal Weight 199
Age 70 ( ugh )
76 pounds to goal
Currently in a 1 pound a week deficit and eating 1750 calories daily without any exercise calories being eaten back….when I start swimming
( soon ) I plan to eat back 33% of my exercise calories and my daily deficit will continue going down as I lose weight….might increase my weekly loss to 1 1/2 pounds when I get myself mentally and emotionally stronger again…I also plan on a well planned and necessary diet break the end of May….
How’s that?5 -
Sounds like you have a great plan to get back on your fantastic weightloss train, Connie!2
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lauriekallis wrote: »Sounds like you have a great plan to get back on your fantastic weightloss train, Connie!
My “ plans “ always look great on paper….now to follow through!3 -
Height: 5'9 / Age: 39
Highest Weight (May 22 2019): 276.8 lbs
Started MFP for the 3rd time Oct 27 2021
Oct 31 2021 Weight 258.6 lbs
Nov 30 2021 Weight 251.4 lbs
Dec 31 2021 Weight 242.4 lbs
Jan 31 2022 Weight 234.2 lbs
LW 2/7/22: 232.8 lbs
CW 2/8/22: 231.6 lbs
Loss: 1.2 lbs
Loss from 10/31/21 = 27 lbs
Loss from HW = 45.2 lbs
Obese Class I BMI (237 lbs) goal met 1/14/2022
Overweight BMI (203 lbs) lose 28.6 lbs
Healthy BMI (169 lbs) lose 62.6 lbs
Goal (145 lbs) lose 86.6 lbs4 -
Good work, ABD. Consistency is so important and you have that nailed!4
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Height: 5'9 / Age: 39
Highest Weight (May 22 2019): 276.8 lbs
Started MFP for the 3rd time Oct 27 2021
Oct 31 2021 Weight 258.6 lbs
Nov 30 2021 Weight 251.4 lbs
Dec 31 2021 Weight 242.4 lbs
Jan 31 2022 Weight 234.2 lbs
LW 2/8/22: 231.6 lbs
CW 2/10/22: 230.4 lbs
Loss: 1.2 lbs
Loss from 10/31/21 = 28.2 lbs
Loss from HW = 46.4 lbs
Obese Class I BMI (237 lbs) goal met 1/14/2022
Overweight BMI (203 lbs) lose 27.4 lbs
Healthy BMI (169 lbs) lose 61.4 lbs
Goal (145 lbs) lose 85.4 lbs4 -
Like coming to see your posts ABD - they always make me smile. Keep on truckin' 3
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Height: 5'6 / Age: 36
Highest Weight (this time): 293.4 lbs
Started MFP for the 2nd time: 2/8/22
LW 2/9/22: 236.4 lbs
CW 2/10/22: 234.8 lbs
Loss: 1.6 lbs
Loss from HW = 58.6 lbs
Hopefully the downward trend will continue before the next hormonally-motivated stall (🤣😝), I've been stuck for a couple weeks. It's nice to see the numbers finally dropping again!4 -
Height: 5'9 / Age: 39
Highest Weight (May 22 2019): 276.8 lbs
Started MFP for the 3rd time Oct 27 2021
Oct 31 2021 Weight 258.6 lbs
Nov 30 2021 Weight 251.4 lbs
Dec 31 2021 Weight 242.4 lbs
Jan 31 2022 Weight 234.2 lbs
LW 2/10/22: 230.4 lbs
CW 2/11/22: 229.8 lbs
Loss: 0.6 lbs
Loss from 10/31/21 = 28.8 lbs
Loss from HW = 47 lbs
Obese Class I BMI (237 lbs) goal met 1/14/2022
Overweight BMI (203 lbs) lose 26.8 lbs
Healthy BMI (169 lbs) lose 60.8 lbs
Goal (145 lbs) lose 84.8 lbs4 -
Height: 5'6 / Age: 36
Highest Weight (this time): 293.4 lbs
Started MFP for the 2nd time: 2/8/22
LW 2/10/22: 234.8 lbs
CW 2/11/22: 234.6 lbs
Loss: .2 lbs
Loss from HW = 58.8 lbs
Obese Class I BMI (216 lbs) lose 18.6 lbs
Overweight BMI (185 lbs) lose 49.6 lbs
Healthy BMI (154 lbs) lose 80.6 lbs
Goal (150 lbs) lose 84.6 lbs4 -
This week's stats
SW (17/3/21): 96.0kg/211.2 lbs (BMI 40 - category 3 obese)
LW: Scale weight: 65.2 kg/143.4 lbs (BMI 27.1); Trend weight: 65.6 kg/144.3 lbs (BMI 27.3)
CW: Scale weight: 64.6 kg/142.1 lbs (BMI 26.9); Trend weight: 65.0 kg/143.3 lbs (BMI 27.1)
Down 1.3 lbs for scale weight and down 1.0 lbs for trend weight. Pleasing.
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Height: 5’ 7.5” / Age: 40
Starting-over weight (1/1/22): 230.6 lbs (BMI: 35.6)
Current weight: (2/12/22) 220.0 lbs (BMI: 33.9)
Overall Loss = 10.6 lbs- January - ending weight 222 lbs (-8.6 lbs for the month), BMI: 34.3
- Week #5 - 1/29/22-2/04/22: ending weight 219.8 (-10.8 lbs total / -2.2 lbs for the week), BMI: 33.9
- Week #6 - 2/05/22-2/11/22: ending weight 220.0 (-10.6 lbs total / +0.2 lbs for the week), BMI: 33.9
- Healthy BMI range 18.5-24.9 (120-161 lbs): lose 59.0 more lbs
- Goal: BMI: 23.1, 150 lbs: lose 70.0 more lbs
I had my first week with a weight gain since I started back on my "get healthy" journey this year. I knew it would come eventually. I've been at the same weight plus or minus a pound for almost 3-weeks now. I have increased my water intake significantly so that may have something to do with it. I've been sticking to my calorie goals and exercising at least 5 days a week. I think I'm going to start paying more attention to my other macros and sodium intake and see if perhaps that will kick my metabolism back in gear.
In the meantime, I am not going to be discouraged! I've been here before and have given up when I was working hard and not seeing the scale move. I'm not going to do that this time. I know it is a process and a marathon.. not a sprint. This too shall pass. I just have to find the right combination of food and exercise to get me where I need to be. I hope everyone has a lovely weekend.
Donna4 -
Age 40? You may best be served by comparing to the same point in your previous cycle as hormonal weight changes can easily amount to anywhere from nothing to 7+lbs with 3-5lbs probably being more common...
Weightgrapher.com which I didn't like as much as trendweight due to "advice" given, used to have a feature to visually compare to an arbitrary number of days before.
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