Downsizers Team Chat - February 2022
Options
Replies
-
@Megan_smartiepants1970
1/30 2022
1/31 6000
2/1 7246
2/2 6025
2/3 1857
2/4 6328
2/5 6502
I would like to stay on the step challenge for 6000, please.
Personally, I am aiming for 6/7 or 5/7, not the 3/7 I had some weeks in January!
Back on the Wagon!
Hello Megan, I posted that on Feb 7 Page 10, not sure if you saw it!2 -
Happy Thursday Everyone. My WI is tomorrow, and I am not expecting good things. I have had a really bad week. Good Steps Mo, Tu, but yesterday I was feeling awful again. But I am working on things. Steps are done for today, and I am ready to buckle down after a scare last night. A little nighttime nervous breakdown. I should have gotten up and checked in here!
So three big changes started here today for my health.
1. No added sugar or dessert or candy for a while. I need a break.
2. Drinking hot beverages, mostly a little lemon water or hot tea.
3. Reset my calorie goals to 2 lbs per week and tracked AND MEASURED.
Y'all, I am on a diet. I am not just trying to lose a couple of pounds, I am trying to turn my LIFE around. Time to get serious. This is not extreme, just plain dedication.
I know my WI tomorrow won't show anything, but I did not want to wait to get things going.
So that means my favorite kitchen gadget for the foreseeable future is my Mueller electric kettle. Boiling water on demand!5 -
@Megan_smartiepants1970
1/30 2022
1/31 6000
2/1 7246
2/2 6025
2/3 1857
2/4 6328
2/5 6502
I would like to stay on the step challenge for 6000, please.
Personally, I am aiming for 6/7 or 5/7, not the 3/7 I had some weeks in January!
Back on the Wagon!
Hello Megan, I posted that on Feb 7 Page 10, not sure if you saw it!
I saw a post by you but did not see any steps ... I will add your steps so it will count at the end of the month...I apologized that I missed it2 -
Good evening everyone. Have a good Friday.
Check in for 2/10:
Steps - 4802.
Calories - 1712 or close.
Exercise - none. Hypotension kicked up today so I stayed sitting down for most of the day. Went to grocery store for a couple items and a furniture store to price things. I had to cancel my blood donation appt because of it. Hope it stops soon.5 -
@Megan_smartiepants1970
It’s not you it’s me. I need to have them in on time so it doesn’t make any extra work for you. Thank you for being patient with me!2 -
2/9 7,624
I didn't take lunch to work so I got a burrito. BUT I got a vegan burrito so no extra calories from cheese or sour cream.5 -
@Megan_smartiepants1970
It’s not you it’s me. I need to have them in on time so it doesn’t make any extra work for you. Thank you for being patient with me!
I went ahead and revised Week 1 results and included you since I did not see it
1 -
Hello Team
I know I am late.
Sorry all.
My weigh in day : Wednesday
Please: 254.6 ot too sure
Cw: 253.4
Hope you are all well.
Happy weekend.
3 -
Good morning, its Friday! I'm not sure why I am getting excited as I am working the weekend but do have one day off on Saturday lol have a great day all !4
-
4
-
Happy Friday, Downsizers! Here's my check-in:
2/10:
Calories: 1,167
Exercise: 60 minutes strength training and stretching
Steps: 7,930
My knees are pretty sore from physical therapy yesterday - if they feel better, I'm going to try to get on the elliptical today. I'm going to be extremely busy today and through the weekend. We have our big PetExpo this weekend - it's the largest fundraiser that we have for our animal rescue each year. Please keep your fingers crossed that people attend - we had to cancel last year because of Covid. I hope you are all having a great day!!6 -
aneedlecraft
PW: 326
CW: 324
My knees have been acting up this week, but I have been making an effort to get up and walk around each hour at work.4 -
Steps 84493
-
28Haveitall2020 wrote: »Hello Team
I know I am late.
Sorry all.
My weigh in day : Wednesday
Please: 254.6 ot too sure
Cw: 253.4
Hope you are all well.
Happy weekend.
Congrats on the loss! I have your previous weight as 256. I went back and checked what you reported last week. Nice big loss!1 -
Happy Friday, Downsizers! Here's my check-in:
2/10:
Calories: 1,167
Exercise: 60 minutes strength training and stretching
Steps: 7,930
My knees are pretty sore from physical therapy yesterday - if they feel better, I'm going to try to get on the elliptical today. I'm going to be extremely busy today and through the weekend. We have our big PetExpo this weekend - it's the largest fundraiser that we have for our animal rescue each year. Please keep your fingers crossed that people attend - we had to cancel last year because of Covid. I hope you are all having a great day!!
Take care of your knees. Do you think the physical therapy is helping? Good luck with the fundraiser!aneedlecraft wrote: »aneedlecraft
PW: 326
CW: 324
My knees have been acting up this week, but I have been making an effort to get up and walk around each hour at work.
Fantastic loss! Good job on the walking.1 -
Awesome loss!2/9 7,624
I didn't take lunch to work so I got a burrito. BUT I got a vegan burrito so no extra calories from cheese or sour cream.
Great way to save calories!1 -
✅Close Rings
❌Steps 3,826
✅Log Food
Swim 800 laps: 258/800
PW 207
CW 207.2
I am glad this week did so little damage. I binged a couple of days so that wiped out a possible loss. It’s been a hard week between worrying about my granddaughter, not being in the pool( vaccine effects and ear infection) and sleep issues. I have started an antibiotic and I am hoping to be back in the pool Sunday or Monday. For today, I am setting a timer for every 30 minutes to get up and do a mini walk. My goal is to do a total of 30 minutes.
I apologize that I haven’t been responding to all post. I have entered all the weights in the spreadsheet and I am reading everyone’s posts. You guys inspire me daily.
Happy FriYAY!5 -
Good morning friends!
I have to really give myself a kick up the bum and remember to post on Tuesdays....but I am here, albeit a few days late!
PW- 323.2
CW- 323.2
I didn't realise until I put it into this post that I maintained haha. That'll do I guess
My eating has been out of control this week already.... just can't seem to get back into the swing of things. Today I'm going to do a meal plan for the rest of the week.... set myself up for success a little bit! The week isn't completely over!!4 -
2
-
This discussion has been closed.