FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - February 2022

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
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    Overdue
    @888Angie888
    @JodiSW

    Saturday
    @red1185
    @Gwiz401
    @Morethanjustanumber
    @Jpedno
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
    Morethanjustanumber wrote: »
    Weekly weigh in

    Saturday 2/12

    PW 245.7
    CW 244.2

    Loss 1.5

    Finally am meeting my hydration goal. Who knew switching from carbonated water to still water would make that big of a difference.

    Linda we were posting about the same time. Here it is again since we’ve gone to a new page.
  • cormierannie
    cormierannie Posts: 5,445 Member
    it is a very cold day here today. the sun is shining brightly. my daughter says hi. she is at her part time job today. both budgie birds are doing well. i have been for a walk and i feel great. i will be doing some dancing later on this afternoon. i got my grocery shopping done today. have a great day, everyone! take care and stay safe.
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    The February Week 3 Group Challenge is open and ready to begin tomorrow, Sunday, Feb. 13th...this week we spend some time focusing on self-care because there's ONLY ONE YOU!! You can put yourself first and STILL be an AWESOME person!!! Join us, will you?!! See you tomorrow!

    Here's your link:
    https://community.myfitnesspal.com/en/discussion/10856371/february-week-3-group-challenge-self-care-bingo#latest

    Jessica :smile:
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    @Megan_smartiepants1970
    02/12
    33 minutes elliptical 4.5 miles moderate
    11 minutes stationary bike 1.1 miles moderate
    It has been cold here and I want to eat everything in sight. Am having Valentines dinner with my family. Will aim to eat within maintenance calories and if below will be happy.

    Have a great weekend!
  • Pippin20206
    Pippin20206 Posts: 194 Member
    Steps 8229
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
    @Megan_smartiepants1970

    Date 2/12
    Step count 9252
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Morethanjustanumber wrote: »
    Morethanjustanumber wrote: »
    Weekly weigh in

    Saturday 2/12

    PW 245.7
    CW 244.2

    Loss 1.5

    Finally am meeting my hydration goal. Who knew switching from carbonated water to still water would make that big of a difference.


    Linda we were posting about the same time. Here it is again since we’ve gone to a new page.

    Awesome loss! That happens from time to time so thanks for reposting.

    Jpedno wrote: »
    Username: jpedno
    Weigh in day: Saturday
    PW: 159.6
    CW: 157.8

    Headed in the right direction. I worry about the Super Bowl and Valentine’s Day throwing me off. I don’t care about the game but I do care about nachos! I’m going to try to up exercise and be mindful of portions. But more importantly, I want to be selective on my indulgences and not use it as an excuse to binge on all the things.

    @Megan_smartiepants1970 steps:

    2/10 6,358
    2/11 7,577

    Nice loss! Unfortunately, events happen all through the year. You have a solid plan and if you stick to it you will be ok. Enjoy your nachos and valentines.

    mari_moulin wrote: »
    lindamtuck2018 wrote: »

    @mari_moulin
    Fantastic loss! How are you and your family feeling with the Covid?

    All still with flu symptoms. Me mostly a headache and still no sense of smell or taste. All feeling a little better each day. Mike still testing negative. All quarantined until feb 14th.

    Thanks for checking in Linda ♥️🌻

    That’s great to here. My daughter and family finished quarantine yesterday. Only my granddaughter tested positive of the four of them.

    cormierannie wrote: »
    it is a very cold day here today. the sun is shining brightly. my daughter says hi. she is at her part time job today. both budgie birds are doing well. i have been for a walk and i feel great. i will be doing some dancing later on this afternoon. i got my grocery shopping done today. have a great day, everyone! take care and stay safe.

    Great job on the exercise! When I read your updates it makes me want a budgie bird. I am afraid to with my two cats.

    Beautyofdreams wrote: »
    @Megan_smartiepants1970
    02/12
    33 minutes elliptical 4.5 miles moderate
    11 minutes stationary bike 1.1 miles moderate
    It has been cold here and I want to eat everything in sight. Am having Valentines dinner with my family. Will aim to eat within maintenance calories and if below will be happy.

    Have a great weekend!

    Hope you have a great valentines dinner.

    jayenguk wrote: »
    Good morning, happy Sunday guys!
    So yesterday my brother came to visit and they bought these cream cakes...so my mum, my brother and his wife are all like have a cake … I said no thanks, they kept on have a cake you wont be able to resist when you see them...again I said no thank you ..again they kept on you wont be able to resist have a cake ..this went on for most of the visit...I didn't have a cake ...so feeder family yes I will resist cos they didn't look that great tbh. Today I feel so happy I didn't cave in … feel fully back on track!

    Great job resisting. I don’t know why people keep insisting when we say know. I have family members who know I am trying to lose weight but try to tempt me all the time.

    rwood566 wrote: »
    Good evening everyone. Halfway thru the weekend. Keep up the fight.
    Check in for 2/12:
    Steps - 9577.
    Calories - around 1941. Ouch. Had to guess with lunch at sea world. Marti Gras. Ate a little of several things so I was happy. Not happy with snacking/desserts when I got home.
    Spent 3 1/2 hours at the park. Had a great time and got sunburned in the 80F winter weather.

    Put it down as an off day. I am sure you will be back to making great choices today. I am so jealous of your weather. It feels like -19C(-2.2F) right now. Its going to be a cold walk to the pool house and back.

    peng123 wrote: »
    Happy Sunday, Downsizers! We had our PetExpo yesterday - I'm exhausted! Purina donated A TON of cat litter to us - literally - and I have been lifting 50-pound bags into our storage facility. I'm heading back today to finish that up. @Megan_smartiepants1970 here are my steps:

    2/11: 17,972
    2/12: 16,672

    I am pleased to say that I stuck to my eating plan - and did not eat all of the pizza, candy and cookies that were being provided at the expo - I'm really hoping to be in the 150s come weigh-in day...

    I hope you are all having a great weekend!!

    Those are some crazy steps! Great job avoiding the foods at the expo. All that lifting would have burned some extra calories. How did you get involved with the pet expo?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    ✅Close Rings
    ❌Steps 5,619
    ✅Log Food
    Swim 800 laps: 258/800

    Closed my rings again with mini walks. Steps are better than yesterday. I am going to the pool in a few minutes to do exercises that keep my head above water. I will do some water walking, cardio and a leg workout. I am aiming to do at least 45 minutes.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
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    Sunday
    @cormierannie

    Monday
    @jimboden3
    @mszoueb
    @JScottJr1988
    @tahm42
    @Maejestique
  • Outdoorsy_Canadian
    Outdoorsy_Canadian Posts: 54 Member
    Good morning!

    I can’t remember if I posted Friday, so I’m including the steps:
    Friday: 4971
    Saturday: 6439

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    edited February 2022
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    Here is my Sunday friendly reminder of the people's steps I need ... Please have them in by no later than the evening of Tuesday the 15th ... If I do not have them by then ...I will have no choice but to zero them out ... Thanks for understanding :)


    @tahm42 2/6- 2/12
    @littleflutterby 2/6- 2/12
    @JodiSW 2/7- 2/12
    @Jpedno 2/12
    @2BThinAgain5 2/11 & 2/12
    @MeowScout 2/6- 2/12
  • Gwiz401
    Gwiz401 Posts: 20 Member
    User name: Gwiz401
    Weigh Day: Saturday
    SW: 179.8
    PW: 176.8
    CW: 174.6
    LTD: 5.2

    Feeling strong and in control. Allowed myself to stray after Saturday weigh-in, only if I really want to, but am doing 20-30 min cardio interval before straying and the day after.

    Stress level since last Sunday is threw the roof, but I've been diligent on meditation and breath work. I'm actually surprised that the scaled moved with this much stress.

    3 weeks until the Galapagos Islands!!

    Keep it going girl!!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,576 Member
    giphy.gif?cid=790b7611cb24cef7b63965dfa250cdec6a4f0c0a5b5eb8c5&rid=giphy.gif&ct=g

    We have accomplished great things so far in the month of February! You should be proud of all you've accomplished. You can even see some numbers about those accomplishments in the link below!

    February Week Two Results


    Here's a sneak peek of how your team did...

    yyzjd27on6cg.png

  • cormierannie
    cormierannie Posts: 5,445 Member
    cormierannie
    Weigh in day Sunday
    PW: 156 pounds
    CW: 155 pounds

    It's a mostly windy day here today. Take care and stay safe, everyone!
  • Jpedno
    Jpedno Posts: 301 Member
    @Megan_smartiepants1970
    2/12 11,284

    This morning I forgot to put my watch on after the shower, went to the grocery etc. Will have to do extra walking to make up for what got missed!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Congrats @red1185 @Megan_smartiepants1970 @2BThinAgain5
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,223 Member
    lindamtuck2018 wrote: »
    Congrats @red1185 @Megan_smartiepants1970 @2BThinAgain5

    Thanks Linda
  • rwood566
    rwood566 Posts: 987 Member
    edited February 2022
    Good evening everyone. I truly hope you all had a better day than me. I am spinning, emotion not dizziness. I went out for a nice long walk this morning and got hit twice. Both times they were looking left and turning right. Luckily I didn't go down but my left hand is sore from the contact on the first hood and then more when I had to bang on the second hood several times as I tried to hop out of the way. Neither driver even bothered to say sorry. I came home and ate 1000 calories for lunch. I am working hard to stay under so I changed up my dinner. I will try not to eat dessert even though I made some heart shaped cakes for us.

    Check in for 2/13:
    Steps - 15256. Will have a few more when I pick up daughter from work.
    Calories - 1729 thru dinner. Will try to not have dessert to stay under.
    Exercise - 7.68 miles. Don't know or care how long after everything.

    I am hoping to get my mind straight again quickly. I already apologized to my family if I get snappy with them. It was my first, and second, time getting hit in 2 years of walking.
  • tahm42
    tahm42 Posts: 4,955 Member
    @rwood566 Holy moly! I hope you are doing ok after that. I would have a hard time getting out to do a walk if that happened to me! That's crazy! I can't even imagine getting hit. You are a braver soul than me. Dreadmill would be my choice if I got hit once much less being hit twice in one day! You are a braver soul than me. Stay safe!
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